Prunes vs. Tortilla — In-Depth Nutrition Comparison
Compare
The main differences between prunes and tortilla
- Prunes have more vitamin K, copper, fiber, and potassium; however, tortilla has more iron, selenium, vitamin B1, folate, and vitamin B3.
- Daily need coverage for vitamin K for prunes is 49% higher.
- Tortilla has 7 times less potassium than prunes. Prunes have 732mg of potassium, while tortilla has 105mg.
- Prunes are lower in sodium.
- Tortilla has a higher glycemic index than prunes.
Food types used in this article are Plums, dried (prunes), uncooked and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more PotassiumPotassium | +597.1% |
| Contains more CopperCopper | +175.5% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +11.6% |
| Contains more CalciumCalcium | +62.8% |
| Contains more IronIron | +309.7% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains more SeleniumSelenium | +5433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +148.2% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more Vitamin KVitamin K | +14775% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625.5% |
| Contains more Vitamin B3Vitamin B3 | +119.2% |
| Contains more FolateFolate | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0.4µg | 49% |
| Iron | 0.93mg | 3.81mg | 36% |
| Selenium | 0.3µg | 16.6µg | 30% |
| Vitamin B1 | 0.051mg | 0.37mg | 27% |
| Folate | 4µg | 98µg | 24% |
| Sodium | 2mg | 482mg | 21% |
| Copper | 0.281mg | 0.102mg | 20% |
| Fiber | 7.1g | 2.4g | 19% |
| Potassium | 732mg | 105mg | 18% |
| Starch | 5.11g | 43.02g | 16% |
| Fructose | 12.45g | 0g | 16% |
| Vitamin B3 | 1.882mg | 4.125mg | 14% |
| Vitamin B6 | 0.205mg | 0.06mg | 11% |
| Phosphorus | 69mg | 146mg | 11% |
| Protein | 2.18g | 7.28g | 10% |
| Vitamin B2 | 0.186mg | 0.114mg | 6% |
| Magnesium | 41mg | 19mg | 5% |
| Vitamin B5 | 0.422mg | 0.17mg | 5% |
| Carbs | 63.88g | 49.94g | 5% |
| Vitamin A | 39µg | 4% | |
| Calcium | 43mg | 70mg | 3% |
| Polyunsaturated fat | 0.062g | 0.391g | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin E | 0.43mg | 0.19mg | 2% |
| Saturated fat | 0.088g | 0.296g | 1% |
| Zinc | 0.44mg | 0.32mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 0.38g | 0.95g | 1% |
| Manganese | 0.299mg | 0.268mg | 1% |
| Calories | 240kcal | 237kcal | 0% |
| Net carbs | 56.78g | 47.54g | N/A |
| Sugar | 38.13g | 2.75g | N/A |
| Monounsaturated fat | 0.053g | 0.185g | 0% |
| Tryptophan | 0.025mg | 0.06mg | 0% |
| Threonine | 0.049mg | 0.182mg | 0% |
| Isoleucine | 0.041mg | 0.286mg | 0% |
| Leucine | 0.066mg | 0.53mg | 0% |
| Lysine | 0.05mg | 0.157mg | 0% |
| Methionine | 0.016mg | 0.122mg | 0% |
| Phenylalanine | 0.052mg | 0.375mg | 0% |
| Valine | 0.056mg | 0.326mg | 0% |
| Histidine | 0.027mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +233.9% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +249.1% |
| Contains more Poly. FatPolyunsaturated fat | +530.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +16873.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +741.9% |
| Contains more SucroseSucrose | +46.7% |
| Contains more MaltoseMaltose | +3850% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g