Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Black turtle bean

Poblano vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

The main differences between poblano and black turtle bean

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, vitamin B3, and potassium, yet black turtle bean is richer in folate, vitamin B1, copper, and phosphorus.
  • Daily need coverage for vitamin A for poblano is 408% higher.
  • Poblano contains 12 times more vitamin B6 than black turtle bean. Poblano contains 3.535mg of vitamin B6, while black turtle bean contains 0.286mg.

Food types used in this article are Peppers, ancho, dried and Beans, black turtle, mature seeds, raw.

Infographic

Poblano vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +25.6%
Contains more ManganeseManganese +27.9%
Contains more MagnesiumMagnesium +41.6%
Contains more CalciumCalcium +162.3%
Contains more CopperCopper +96.9%
Contains more ZincZinc +54.9%
Contains more PhosphorusPhosphorus +118.9%
Contains less SodiumSodium -79.1%
Contains more SeleniumSelenium +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1068.4%
Contains more Vitamin B3Vitamin B3 +227.5%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more Vitamin B6Vitamin B6 +1136%
Contains more Vitamin B1Vitamin B1 +402.8%
Contains more FolateFolate +543.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Black turtle bean DV% diff.
Vitamin B6 3.535mg 0.286mg 250%
Vitamin B2 2.255mg 0.193mg 159%
Vitamin A 1022µg 0µg 114%
Folate 69µg 444µg 94%
Vitamin B1 0.179mg 0.9mg 60%
Copper 0.508mg 1mg 55%
Phosphorus 201mg 440mg 34%
Iron 10.93mg 8.7mg 28%
Vitamin B3 6.403mg 1.955mg 28%
Potassium 2411mg 1500mg 27%
Polyunsaturated fat 4.511g 0.387g 27%
Fiber 21.6g 15.5g 24%
Vitamin B5 1.993mg 0.899mg 22%
Protein 11.86g 21.25g 19%
Manganese 1.279mg 1mg 12%
Magnesium 113mg 160mg 11%
Fats 8.2g 0.9g 11%
Calcium 61mg 160mg 10%
Zinc 1.42mg 2.2mg 7%
Vitamin K 5.6µg 5%
Carbs 51.42g 63.25g 4%
Saturated fat 0.82g 0.232g 3%
Calories 281kcal 339kcal 3%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 0.492g 0.078g 1%
Selenium 2.9µg 3.2µg 1%
Vitamin E 0.21mg 1%
Sodium 43mg 9mg 1%
Net carbs 29.82g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.155mg 0.252mg 0%
Threonine 0.425mg 0.894mg 0%
Isoleucine 0.373mg 0.938mg 0%
Leucine 0.605mg 1.697mg 0%
Lysine 0.515mg 1.459mg 0%
Methionine 0.142mg 0.32mg 0%
Phenylalanine 0.361mg 1.149mg 0%
Valine 0.489mg 1.112mg 0%
Histidine 0.232mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +811.1%
Contains more WaterWater +105.7%
Contains more OtherOther +63.6%
Contains more ProteinProtein +79.2%
Contains more CarbsCarbs +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +530.8%
Contains more Poly. FatPolyunsaturated fat +1065.6%
Contains less Sat. FatSaturated fat -71.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.