Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Cranberry bean raw

Poblano vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

What are the differences between poblano and cranberry bean raw?

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, vitamin B3, and vitamin B5; however, cranberry bean raw is richer in folate, vitamin B1, and copper.
  • Poblano's daily need coverage for vitamin A is 409% more.
  • Cranberry bean raw contains 11 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while cranberry bean raw contains 0.309mg.

We used Peppers, ancho, dried and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Poblano vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more PotassiumPotassium +81%
Contains more IronIron +118.6%
Contains more ManganeseManganese +39%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +108.2%
Contains more CopperCopper +56.3%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +85.1%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +337.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +958.7%
Contains more Vitamin B3Vitamin B3 +340.1%
Contains more Vitamin B5Vitamin B5 +166.4%
Contains more Vitamin B6Vitamin B6 +1044%
Contains more Vitamin B1Vitamin B1 +317.3%
Contains more FolateFolate +775.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Cranberry bean raw DV% diff.
Vitamin B6 3.535mg 0.309mg 248%
Vitamin B2 2.255mg 0.213mg 157%
Folate 69µg 604µg 134%
Vitamin A 1022µg 0µg 114%
Iron 10.93mg 5mg 74%
Vitamin B1 0.179mg 0.747mg 47%
Potassium 2411mg 1332mg 32%
Copper 0.508mg 0.794mg 32%
Vitamin B3 6.403mg 1.455mg 31%
Polyunsaturated fat 4.511g 0.527g 27%
Vitamin B5 1.993mg 0.748mg 25%
Phosphorus 201mg 372mg 24%
Protein 11.86g 23.03g 22%
Zinc 1.42mg 3.63mg 20%
Selenium 2.9µg 12.7µg 18%
Manganese 1.279mg 0.92mg 16%
Fiber 21.6g 24.7g 12%
Fats 8.2g 1.23g 11%
Magnesium 113mg 156mg 10%
Calcium 61mg 127mg 7%
Calories 281kcal 335kcal 3%
Carbs 51.42g 60.05g 3%
Sodium 43mg 6mg 2%
Saturated fat 0.82g 0.316g 2%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 0.492g 0.106g 1%
Net carbs 29.82g 35.35g N/A
Tryptophan 0.155mg 0.273mg 0%
Threonine 0.425mg 0.969mg 0%
Isoleucine 0.373mg 1.017mg 0%
Leucine 0.605mg 1.838mg 0%
Lysine 0.515mg 1.58mg 0%
Methionine 0.142mg 0.346mg 0%
Phenylalanine 0.361mg 1.245mg 0%
Valine 0.489mg 1.205mg 0%
Histidine 0.232mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +566.7%
Contains more WaterWater +82.6%
Contains more OtherOther +78.5%
Contains more ProteinProtein +94.2%
Contains more CarbsCarbs +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +364.2%
Contains more Poly. FatPolyunsaturated fat +756%
Contains less Sat. FatSaturated fat -61.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.