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Poblano vs. Black gram — In-Depth Nutrition Comparison

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Differences between poblano and black gram

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, and vitamin B3, while black gram has more copper, folate, magnesium, and phosphorus.
  • Poblano's daily need coverage for vitamin A is 408% higher.
  • Black gram contains 13 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while black gram contains 0.281mg.

The food types used in this comparison are Peppers, ancho, dried and Mungo beans, mature seeds, raw.

Infographic

Poblano vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more PotassiumPotassium +145.3%
Contains more IronIron +44.4%
Contains more MagnesiumMagnesium +136.3%
Contains more CalciumCalcium +126.2%
Contains more CopperCopper +93.1%
Contains more ZincZinc +135.9%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -11.6%
Contains more ManganeseManganese +19.4%
Contains more SeleniumSelenium +182.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B2Vitamin B2 +787.8%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +1158%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more FolateFolate +213%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +400%
Contains more WaterWater +109.5%
Contains more OtherOther +75.3%
Contains more ProteinProtein +112.6%
Contains more CarbsCarbs +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +478.8%
Contains more Poly. FatPolyunsaturated fat +321.2%
Contains less Sat. FatSaturated fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Black gram
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Poblano Black gram DV% diff.
Vitamin B6 3.535mg 0.281mg 250%
Vitamin B2 2.255mg 0.254mg 154%
Vitamin A 1022µg 1µg 113%
Copper 0.508mg 0.981mg 53%
Potassium 2411mg 983mg 42%
Iron 10.93mg 7.57mg 42%
Folate 69µg 216µg 37%
Magnesium 113mg 267mg 37%
Vitamin B3 6.403mg 1.447mg 31%
Protein 11.86g 25.21g 27%
Phosphorus 201mg 379mg 25%
Polyunsaturated fat 4.511g 1.071g 23%
Vitamin B5 1.993mg 0.906mg 22%
Zinc 1.42mg 3.35mg 18%
Fiber 21.6g 18.3g 13%
Manganese 1.279mg 1.527mg 11%
Selenium 2.9µg 8.2µg 10%
Fats 8.2g 1.64g 10%
Calcium 61mg 138mg 8%
Vitamin B1 0.179mg 0.273mg 8%
Saturated fat 0.82g 0.114g 3%
Calories 281kcal 341kcal 3%
Carbs 51.42g 58.99g 3%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 0.492g 0.085g 1%
Net carbs 29.82g 40.69g N/A
Sodium 43mg 38mg 0%
Tryptophan 0.155mg 0.263mg 0%
Threonine 0.425mg 0.875mg 0%
Isoleucine 0.373mg 1.287mg 0%
Leucine 0.605mg 2.089mg 0%
Lysine 0.515mg 1.674mg 0%
Methionine 0.142mg 0.367mg 0%
Phenylalanine 0.361mg 1.473mg 0%
Valine 0.489mg 1.416mg 0%
Histidine 0.232mg 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
34%
Black gram
Minerals Daily Need Coverage Score
120%
Poblano
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 0.706g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $5.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.