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  6. Poblano vs. Plantain raw

Poblano vs. Plantain raw — In-Depth Nutrition Comparison

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A recap on the differences between poblano and plantain raw

  • Poblano is higher than plantain raw in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B3, vitamin B5, and phosphorus.
  • Poblano covers your daily vitamin A needs 386% more than plantain raw.
  • Poblano contains 42 times more vitamin B2 than plantain raw. While poblano contains 2.255mg of vitamin B2, plantain raw contains only 0.054mg.

Food varieties used in this article are Peppers, ancho, dried and Plantains, raw.

Infographic

Poblano vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +205.4%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +383.2%
Contains more IronIron +1721.7%
Contains more CopperCopper +527.2%
Contains more ZincZinc +914.3%
Contains more PhosphorusPhosphorus +491.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +93.3%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +1725%
Contains more Vitamin B1Vitamin B1 +244.2%
Contains more Vitamin B2Vitamin B2 +4075.9%
Contains more Vitamin B3Vitamin B3 +833.4%
Contains more Vitamin B5Vitamin B5 +666.5%
Contains more Vitamin B6Vitamin B6 +1082.3%
Contains more FolateFolate +213.6%
Contains more Vitamin CVitamin C +820%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Plantain raw DV% diff.
Vitamin B6 3.535mg 0.299mg 249%
Vitamin B2 2.255mg 0.054mg 169%
Iron 10.93mg 0.6mg 129%
Vitamin A 1022µg 56µg 107%
Fiber 21.6g 2.3g 77%
Potassium 2411mg 499mg 56%
Manganese 1.279mg 56%
Copper 0.508mg 0.081mg 47%
Vitamin B3 6.403mg 0.686mg 36%
Vitamin B5 1.993mg 0.26mg 35%
Polyunsaturated fat 4.511g 0.069g 30%
Phosphorus 201mg 34mg 24%
Protein 11.86g 1.3g 21%
Magnesium 113mg 37mg 18%
Vitamin C 2mg 18.4mg 18%
Folate 69µg 22µg 12%
Zinc 1.42mg 0.14mg 12%
Fats 8.2g 0.37g 12%
Vitamin B1 0.179mg 0.052mg 11%
Calories 281kcal 122kcal 8%
Carbs 51.42g 31.89g 7%
Calcium 61mg 3mg 6%
Selenium 2.9µg 1.5µg 3%
Saturated fat 0.82g 0.143g 3%
Sodium 43mg 4mg 2%
Choline 13.5mg 2%
Monounsaturated fat 0.492g 0.032g 1%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Net carbs 29.82g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.155mg 0.015mg 0%
Threonine 0.425mg 0.034mg 0%
Isoleucine 0.373mg 0.036mg 0%
Leucine 0.605mg 0.059mg 0%
Lysine 0.515mg 0.06mg 0%
Methionine 0.142mg 0.017mg 0%
Phenylalanine 0.361mg 0.044mg 0%
Valine 0.489mg 0.046mg 0%
Histidine 0.232mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +812.3%
Contains more FatsFats +2116.2%
Contains more CarbsCarbs +61.2%
Contains more OtherOther +407.8%
Contains more WaterWater +188.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1437.5%
Contains more Poly. FatPolyunsaturated fat +6437.7%
Contains less Sat. FatSaturated fat -82.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.