Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Salmon raw

Poblano vs. Salmon raw — In-Depth Nutrition Comparison

Compare

The main differences between poblano and salmon raw

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper, yet salmon raw is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin A for poblano is 408% higher.

Food types used in this article are Peppers, ancho, dried and Fish, salmon, Atlantic, wild, raw.

Infographic

Poblano vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +289.7%
Contains more CalciumCalcium +408.3%
Contains more PotassiumPotassium +392%
Contains more IronIron +1266.3%
Contains more CopperCopper +103.2%
Contains more ZincZinc +121.9%
Contains more ManganeseManganese +7893.8%
Contains more SeleniumSelenium +1158.6%
~equal in Phosphorus ~200mg
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8416.7%
Contains more Vitamin B2Vitamin B2 +493.4%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B6Vitamin B6 +332.2%
Contains more FolateFolate +176%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Salmon raw DV% diff.
Vitamin B6 3.535mg 0.818mg 209%
Vitamin B2 2.255mg 0.38mg 144%
Vitamin B12 0µg 3.18µg 133%
Iron 10.93mg 0.8mg 127%
Vitamin A 1022µg 12µg 112%
Fiber 21.6g 0g 86%
Selenium 2.9µg 36.5µg 61%
Potassium 2411mg 490mg 57%
Manganese 1.279mg 0.016mg 55%
Copper 0.508mg 0.25mg 29%
Magnesium 113mg 29mg 20%
Cholesterol 0mg 55mg 18%
Carbs 51.42g 0g 17%
Protein 11.86g 19.84g 16%
Polyunsaturated fat 4.511g 2.539g 13%
Folate 69µg 25µg 11%
Vitamin B3 6.403mg 7.86mg 9%
Vitamin B5 1.993mg 1.664mg 7%
Calories 281kcal 142kcal 7%
Zinc 1.42mg 0.64mg 7%
Calcium 61mg 12mg 5%
Vitamin B1 0.179mg 0.226mg 4%
Monounsaturated fat 0.492g 2.103g 4%
Fats 8.2g 6.34g 3%
Vitamin C 2mg 0mg 2%
Saturated fat 0.82g 0.981g 1%
Net carbs 29.82g 0g N/A
Phosphorus 201mg 200mg 0%
Sodium 43mg 44mg 0%
Tryptophan 0.155mg 0.222mg 0%
Threonine 0.425mg 0.87mg 0%
Isoleucine 0.373mg 0.914mg 0%
Leucine 0.605mg 1.613mg 0%
Lysine 0.515mg 1.822mg 0%
Methionine 0.142mg 0.587mg 0%
Phenylalanine 0.361mg 0.775mg 0%
Valine 0.489mg 1.022mg 0%
Histidine 0.232mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +29.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +67.3%
Contains more WaterWater +202.7%
~equal in Other ~5.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -16.4%
Contains more Poly. FatPolyunsaturated fat +77.7%
Contains more Mono. FatMonounsaturated fat +327.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.