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  6. Poblano vs. Jícama raw

Poblano vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between poblano and jícama raw

  • Jícama raw contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than poblano.
  • Poblano's daily need coverage for vitamin A is 408% higher.
  • Jícama raw contains 84 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while jícama raw contains 0.042mg.

The food types used in this comparison are Peppers, ancho, dried and Yambean (jicama), raw.

Infographic

Poblano vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +841.7%
Contains more CalciumCalcium +408.3%
Contains more PotassiumPotassium +1507.3%
Contains more IronIron +1721.7%
Contains more CopperCopper +958.3%
Contains more ZincZinc +787.5%
Contains more PhosphorusPhosphorus +1016.7%
Contains more ManganeseManganese +2031.7%
Contains more SeleniumSelenium +314.3%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B1Vitamin B1 +795%
Contains more Vitamin B2Vitamin B2 +7675.9%
Contains more Vitamin B3Vitamin B3 +3101.5%
Contains more Vitamin B5Vitamin B5 +1376.3%
Contains more Vitamin B6Vitamin B6 +8316.7%
Contains more FolateFolate +475%
Contains more Vitamin CVitamin C +910%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Jícama raw DV% diff.
Vitamin B6 3.535mg 0.042mg 269%
Vitamin B2 2.255mg 0.029mg 171%
Iron 10.93mg 0.6mg 129%
Vitamin A 1022µg 1µg 113%
Potassium 2411mg 150mg 67%
Fiber 21.6g 4.9g 67%
Manganese 1.279mg 0.06mg 53%
Copper 0.508mg 0.048mg 51%
Vitamin B3 6.403mg 0.2mg 39%
Vitamin B5 1.993mg 0.135mg 37%
Polyunsaturated fat 4.511g 0.043g 30%
Phosphorus 201mg 18mg 26%
Magnesium 113mg 12mg 24%
Protein 11.86g 0.72g 22%
Vitamin C 2mg 20.2mg 20%
Carbs 51.42g 8.82g 14%
Folate 69µg 12µg 14%
Vitamin B1 0.179mg 0.02mg 13%
Calories 281kcal 38kcal 12%
Fats 8.2g 0.09g 12%
Zinc 1.42mg 0.16mg 11%
Calcium 61mg 12mg 5%
Selenium 2.9µg 0.7µg 4%
Saturated fat 0.82g 0.021g 4%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Sodium 43mg 4mg 2%
Monounsaturated fat 0.492g 0.005g 1%
Net carbs 29.82g 3.92g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0.018mg 0%
Isoleucine 0.373mg 0.016mg 0%
Leucine 0.605mg 0.025mg 0%
Lysine 0.515mg 0.026mg 0%
Methionine 0.142mg 0.007mg 0%
Phenylalanine 0.361mg 0.017mg 0%
Valine 0.489mg 0.022mg 0%
Histidine 0.232mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1547.2%
Contains more FatsFats +9011.1%
Contains more CarbsCarbs +483%
Contains more OtherOther +1863.3%
Contains more WaterWater +298%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +9740%
Contains more Poly. FatPolyunsaturated fat +10390.7%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.