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  6. Poblano vs. Oyster breaded and fried

Poblano vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between Poblano and Oyster breaded and fried?

  • Poblano is richer in Vitamin B6, Vitamin B2, Vitamin A RAE, Potassium, Iron, and Vitamin B5, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Selenium.
  • Oyster breaded and fried's daily need coverage for Zinc is 779% higher.
  • Oyster breaded and fried has 55 times less Vitamin B6 than Poblano. Poblano has 3.535mg of Vitamin B6, while Oyster breaded and fried has 0.064mg.

We used Peppers, ancho, dried and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Poblano vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
6
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Iron +57.3%
Contains more Magnesium +94.8%
Contains more Phosphorus +26.4%
Contains more Potassium +888.1%
Contains less Sodium -89.7%
Contains more Manganese +161%
Contains more Zinc +6035.9%
Contains more Copper +745.3%
Contains more Selenium +2193.1%
Equal in Calcium - 62
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Iron +57.3%
Contains more Magnesium +94.8%
Contains more Phosphorus +26.4%
Contains more Potassium +888.1%
Contains less Sodium -89.7%
Contains more Manganese +161%
Contains more Zinc +6035.9%
Contains more Copper +745.3%
Contains more Selenium +2193.1%
Equal in Calcium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +6667.5%
Contains more Vitamin B1 +19.3%
Contains more Vitamin B2 +1016.3%
Contains more Vitamin B3 +288.1%
Contains more Vitamin B5 +638.1%
Contains more Vitamin B6 +5423.4%
Contains more Folate +122.6%
Contains more Vitamin C +90%
Contains more Vitamin B12 +∞%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +6667.5%
Contains more Vitamin B1 +19.3%
Contains more Vitamin B2 +1016.3%
Contains more Vitamin B3 +288.1%
Contains more Vitamin B5 +638.1%
Contains more Vitamin B6 +5423.4%
Contains more Folate +122.6%
Contains more Vitamin C +90%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
3
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +35.2%
Contains more Carbs +342.5%
Contains more Other +155%
Contains more Fats +53.4%
Contains more Water +186%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +35.2%
Contains more Carbs +342.5%
Contains more Other +155%
Contains more Fats +53.4%
Contains more Water +186%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -74.4%
Contains more Polyunsaturated fat +36.2%
Contains more Monounsaturated Fat +855.7%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -74.4%
Contains more Polyunsaturated fat +36.2%
Contains more Monounsaturated Fat +855.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Oyster breaded and fried
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poblano Oyster breaded and fried Opinion
Net carbs 29.82g 11.62g Poblano
Protein 11.86g 8.77g Poblano
Fats 8.2g 12.58g Oyster breaded and fried
Carbs 51.42g 11.62g Poblano
Calories 281kcal 199kcal Poblano
Fiber 21.6g Poblano
Calcium 61mg 62mg Oyster breaded and fried
Iron 10.93mg 6.95mg Poblano
Magnesium 113mg 58mg Poblano
Phosphorus 201mg 159mg Poblano
Potassium 2411mg 244mg Poblano
Sodium 43mg 417mg Poblano
Zinc 1.42mg 87.13mg Oyster breaded and fried
Copper 0.508mg 4.294mg Oyster breaded and fried
Manganese 1.279mg 0.49mg Poblano
Selenium 2.9µg 66.5µg Oyster breaded and fried
Vitamin A 20438IU 302IU Poblano
Vitamin A RAE 1022µg 90µg Poblano
Vitamin C 2mg 3.8mg Oyster breaded and fried
Vitamin B1 0.179mg 0.15mg Poblano
Vitamin B2 2.255mg 0.202mg Poblano
Vitamin B3 6.403mg 1.65mg Poblano
Vitamin B5 1.993mg 0.27mg Poblano
Vitamin B6 3.535mg 0.064mg Poblano
Folate 69µg 31µg Poblano
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Tryptophan 0.155mg 0.105mg Poblano
Threonine 0.425mg 0.365mg Poblano
Isoleucine 0.373mg 0.396mg Oyster breaded and fried
Leucine 0.605mg 0.638mg Oyster breaded and fried
Lysine 0.515mg 0.582mg Oyster breaded and fried
Methionine 0.142mg 0.199mg Oyster breaded and fried
Phenylalanine 0.361mg 0.352mg Poblano
Valine 0.489mg 0.409mg Poblano
Histidine 0.232mg 0.175mg Poblano
Cholesterol 0mg 71mg Poblano
Saturated Fat 0.82g 3.197g Poblano
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 0.492g 4.702g Oyster breaded and fried
Polyunsaturated fat 4.511g 3.313g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
120%
Poblano
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.