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  6. Poblano vs. Oyster breaded and fried

Poblano vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between poblano and oyster breaded and fried?

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, potassium, iron, and vitamin B5, while oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried's daily need coverage for zinc is 779% higher.
  • Oyster breaded and fried has 68 times less vitamin A than poblano. Poblano has 20438IU of vitamin A, while oyster breaded and fried has 302IU.

We used Peppers, ancho, dried and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Poblano vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +94.8%
Contains more PotassiumPotassium +888.1%
Contains more IronIron +57.3%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +161%
Contains more CopperCopper +745.3%
Contains more ZincZinc +6035.9%
Contains more SeleniumSelenium +2193.1%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +1035.6%
Contains more Vitamin B1Vitamin B1 +19.3%
Contains more Vitamin B2Vitamin B2 +1016.3%
Contains more Vitamin B3Vitamin B3 +288.1%
Contains more Vitamin B5Vitamin B5 +638.1%
Contains more Vitamin B6Vitamin B6 +5423.4%
Contains more FolateFolate +122.6%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Oyster breaded and fried DV% diff.
Zinc 1.42mg 87.13mg 779%
Vitamin B12 0µg 15.63µg 651%
Copper 0.508mg 4.294mg 421%
Vitamin B6 3.535mg 0.064mg 267%
Vitamin B2 2.255mg 0.202mg 158%
Selenium 2.9µg 66.5µg 116%
Vitamin A 1022µg 90µg 104%
Fiber 21.6g 86%
Potassium 2411mg 244mg 64%
Iron 10.93mg 6.95mg 50%
Manganese 1.279mg 0.49mg 34%
Vitamin B5 1.993mg 0.27mg 34%
Vitamin B3 6.403mg 1.65mg 30%
Cholesterol 0mg 71mg 24%
Sodium 43mg 417mg 16%
Magnesium 113mg 58mg 13%
Carbs 51.42g 11.62g 13%
Monounsaturated fat 0.492g 4.702g 11%
Saturated fat 0.82g 3.197g 11%
Folate 69µg 31µg 10%
Polyunsaturated fat 4.511g 3.313g 8%
Fats 8.2g 12.58g 7%
Protein 11.86g 8.77g 6%
Phosphorus 201mg 159mg 6%
Calories 281kcal 199kcal 4%
Vitamin B1 0.179mg 0.15mg 2%
Vitamin C 2mg 3.8mg 2%
Net carbs 29.82g 11.62g N/A
Calcium 61mg 62mg 0%
Tryptophan 0.155mg 0.105mg 0%
Threonine 0.425mg 0.365mg 0%
Isoleucine 0.373mg 0.396mg 0%
Leucine 0.605mg 0.638mg 0%
Lysine 0.515mg 0.582mg 0%
Methionine 0.142mg 0.199mg 0%
Phenylalanine 0.361mg 0.352mg 0%
Valine 0.489mg 0.409mg 0%
Histidine 0.232mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +35.2%
Contains more CarbsCarbs +342.5%
Contains more OtherOther +155%
Contains more FatsFats +53.4%
Contains more WaterWater +186%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +36.2%
Contains more Mono. FatMonounsaturated fat +855.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.