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  6. Poblano vs. Poi

Poblano vs. Poi — In-Depth Nutrition Comparison

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What are the differences between Poblano and Poi?

  • The amount of Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, Vitamin B5, and Vitamin B3 in Poblano is higher than in Poi.
  • Poblano's daily need coverage for Vitamin B6 is 251% more.
  • Poi contains 341 times less Vitamin A RAE than Poblano. Poblano contains 1022µg of Vitamin A RAE, while Poi contains 3µg.

We used Peppers, ancho, dried and Poi types in this article.

Infographic

Poblano vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Poi
Poi
Contains more Calcium +281.3%
Contains more Iron +1142%
Contains more Magnesium +370.8%
Contains more Phosphorus +415.4%
Contains more Potassium +1217.5%
Contains more Zinc +545.5%
Contains more Copper +206%
Contains more Manganese +245.7%
Contains more Selenium +314.3%
Contains less Sodium -72.1%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Calcium +281.3%
Contains more Iron +1142%
Contains more Magnesium +370.8%
Contains more Phosphorus +415.4%
Contains more Potassium +1217.5%
Contains more Zinc +545.5%
Contains more Copper +206%
Contains more Manganese +245.7%
Contains more Selenium +314.3%
Contains less Sodium -72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
3
Poi
Poi
Contains more Vitamin A +30866.7%
Contains more Vitamin B1 +37.7%
Contains more Vitamin B2 +5537.5%
Contains more Vitamin B3 +482.1%
Contains more Vitamin B5 +580.2%
Contains more Vitamin B6 +1194.9%
Contains more Folate +228.6%
Contains more Vitamin C +100%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin A +30866.7%
Contains more Vitamin B1 +37.7%
Contains more Vitamin B2 +5537.5%
Contains more Vitamin B3 +482.1%
Contains more Vitamin B5 +580.2%
Contains more Vitamin B6 +1194.9%
Contains more Folate +228.6%
Contains more Vitamin C +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Poi
Poi
Contains more Protein +3021.1%
Contains more Fats +5757.1%
Contains more Carbs +88.8%
Contains more Other +865.6%
Contains more Water +216.6%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +3021.1%
Contains more Fats +5757.1%
Contains more Carbs +88.8%
Contains more Other +865.6%
Contains more Water +216.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Poi
Poi
Contains more Monounsaturated Fat +4372.7%
Contains more Polyunsaturated fat +7677.6%
Contains less Saturated Fat -96.5%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +4372.7%
Contains more Polyunsaturated fat +7677.6%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Poi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Poblano Poi Opinion
Net carbs 29.82g 26.83g Poblano
Protein 11.86g 0.38g Poblano
Fats 8.2g 0.14g Poblano
Carbs 51.42g 27.23g Poblano
Calories 281kcal 112kcal Poblano
Sugar 0.39g Poblano
Fiber 21.6g 0.4g Poblano
Calcium 61mg 16mg Poblano
Iron 10.93mg 0.88mg Poblano
Magnesium 113mg 24mg Poblano
Phosphorus 201mg 39mg Poblano
Potassium 2411mg 183mg Poblano
Sodium 43mg 12mg Poi
Zinc 1.42mg 0.22mg Poblano
Copper 0.508mg 0.166mg Poblano
Manganese 1.279mg 0.37mg Poblano
Selenium 2.9µg 0.7µg Poblano
Vitamin A 20438IU 66IU Poblano
Vitamin A RAE 1022µg 3µg Poblano
Vitamin E 2.3mg Poi
Vitamin C 2mg 4mg Poi
Vitamin B1 0.179mg 0.13mg Poblano
Vitamin B2 2.255mg 0.04mg Poblano
Vitamin B3 6.403mg 1.1mg Poblano
Vitamin B5 1.993mg 0.293mg Poblano
Vitamin B6 3.535mg 0.273mg Poblano
Folate 69µg 21µg Poblano
Vitamin K 1µg Poi
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g 0.029g Poi
Monounsaturated Fat 0.492g 0.011g Poblano
Polyunsaturated fat 4.511g 0.058g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
19%
Poi
Minerals Daily Need Coverage Score
120%
Poblano
20%
Poi

Comparison summary

Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.791g)
Which food is cheaper?
Poi
Poi is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.39g)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.