Poblano vs. Soybean raw — In-Depth Nutrition Comparison
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What are the main differences between poblano and soybean raw?
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, and fiber, while soybean raw is higher in copper, folate, phosphorus, iron, vitamin B1, and manganese.
- Poblano's daily need coverage for vitamin A is 408% higher.
- Soybean raw has 9 times less vitamin B6 than poblano. Poblano has 3.535mg of vitamin B6, while soybean raw has 0.377mg.
We used Peppers, ancho, dried and Soybeans, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.2% |
| Contains more MagnesiumMagnesium | +147.8% |
| Contains more CalciumCalcium | +354.1% |
| Contains more IronIron | +43.6% |
| Contains more CopperCopper | +226.4% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +250.2% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +96.8% |
| Contains more SeleniumSelenium | +513.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +159.2% |
| Contains more Vitamin B3Vitamin B3 | +294.5% |
| Contains more Vitamin B5Vitamin B5 | +151.3% |
| Contains more Vitamin B6Vitamin B6 | +837.7% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +388.3% |
| Contains more FolateFolate | +443.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.377mg | 243% |
| Copper | 0.508mg | 1.658mg | 128% |
| Vitamin A | 1022µg | 1µg | 113% |
| Vitamin B2 | 2.255mg | 0.87mg | 107% |
| Folate | 69µg | 375µg | 77% |
| Phosphorus | 201mg | 704mg | 72% |
| Iron | 10.93mg | 15.7mg | 60% |
| Vitamin B1 | 0.179mg | 0.874mg | 58% |
| Manganese | 1.279mg | 2.517mg | 54% |
| Fiber | 21.6g | 9.3g | 49% |
| Protein | 11.86g | 36.49g | 49% |
| Polyunsaturated fat | 4.511g | 11.255g | 45% |
| Magnesium | 113mg | 280mg | 40% |
| Vitamin K | 47µg | 39% | |
| Zinc | 1.42mg | 4.89mg | 32% |
| Vitamin B3 | 6.403mg | 1.623mg | 30% |
| Selenium | 2.9µg | 17.8µg | 27% |
| Vitamin B5 | 1.993mg | 0.793mg | 24% |
| Calcium | 61mg | 277mg | 22% |
| Choline | 115.9mg | 21% | |
| Potassium | 2411mg | 1797mg | 18% |
| Fats | 8.2g | 19.94g | 18% |
| Monounsaturated fat | 0.492g | 4.404g | 10% |
| Saturated fat | 0.82g | 2.884g | 9% |
| Calories | 281kcal | 446kcal | 8% |
| Carbs | 51.42g | 30.16g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin C | 2mg | 6mg | 4% |
| Sodium | 43mg | 2mg | 2% |
| Net carbs | 29.82g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.155mg | 0.591mg | 0% |
| Threonine | 0.425mg | 1.766mg | 0% |
| Isoleucine | 0.373mg | 1.971mg | 0% |
| Leucine | 0.605mg | 3.309mg | 0% |
| Lysine | 0.515mg | 2.706mg | 0% |
| Methionine | 0.142mg | 0.547mg | 0% |
| Phenylalanine | 0.361mg | 2.122mg | 0% |
| Valine | 0.489mg | 2.029mg | 0% |
| Histidine | 0.232mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +70.5% |
| Contains more WaterWater | +165% |
| Contains more OtherOther | +20.9% |
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +143.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +795.1% |
| Contains more Poly. FatPolyunsaturated fat | +149.5% |