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  6. Poblano vs. Soybean raw

Poblano vs. Soybean raw — In-Depth Nutrition Comparison

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What are the main differences between Poblano and Soybean raw?

  • Poblano is richer in Vitamin B6, Vitamin A RAE, Vitamin B2, and Fiber, while Soybean raw is higher in Copper, Folate, Phosphorus, Iron, Vitamin B1, and Manganese.
  • Poblano's daily need coverage for Vitamin B6 is 243% higher.
  • Soybean raw has 1022 times less Vitamin A RAE than Poblano. Poblano has 1022µg of Vitamin A RAE, while Soybean raw has 1µg.

We used Peppers, ancho, dried and Soybeans, mature seeds, raw types in this comparison.

Infographic

Poblano vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
1
:
9
Soybean raw
Soybean raw
Contains more Potassium +34.2%
Contains more Calcium +354.1%
Contains more Iron +43.6%
Contains more Magnesium +147.8%
Contains more Phosphorus +250.2%
Contains less Sodium -95.3%
Contains more Zinc +244.4%
Contains more Copper +226.4%
Contains more Manganese +96.8%
Contains more Selenium +513.8%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Potassium +34.2%
Contains more Calcium +354.1%
Contains more Iron +43.6%
Contains more Magnesium +147.8%
Contains more Phosphorus +250.2%
Contains less Sodium -95.3%
Contains more Zinc +244.4%
Contains more Copper +226.4%
Contains more Manganese +96.8%
Contains more Selenium +513.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
5
:
5
Soybean raw
Soybean raw
Contains more Vitamin A +92800%
Contains more Vitamin B2 +159.2%
Contains more Vitamin B3 +294.5%
Contains more Vitamin B5 +151.3%
Contains more Vitamin B6 +837.7%
Contains more Vitamin C +200%
Contains more Vitamin B1 +388.3%
Contains more Folate +443.5%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +92800%
Contains more Vitamin B2 +159.2%
Contains more Vitamin B3 +294.5%
Contains more Vitamin B5 +151.3%
Contains more Vitamin B6 +837.7%
Contains more Vitamin C +200%
Contains more Vitamin B1 +388.3%
Contains more Folate +443.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
3
:
2
Soybean raw
Soybean raw
Contains more Carbs +70.5%
Contains more Water +165%
Contains more Other +20.9%
Contains more Protein +207.7%
Contains more Fats +143.2%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Carbs +70.5%
Contains more Water +165%
Contains more Other +20.9%
Contains more Protein +207.7%
Contains more Fats +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
1
:
2
Soybean raw
Soybean raw
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +795.1%
Contains more Polyunsaturated fat +149.5%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +795.1%
Contains more Polyunsaturated fat +149.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Soybean raw
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Soybean raw Opinion
Net carbs 29.82g 20.86g Poblano
Protein 11.86g 36.49g Soybean raw
Fats 8.2g 19.94g Soybean raw
Carbs 51.42g 30.16g Poblano
Calories 281kcal 446kcal Soybean raw
Sugar 7.33g Poblano
Fiber 21.6g 9.3g Poblano
Calcium 61mg 277mg Soybean raw
Iron 10.93mg 15.7mg Soybean raw
Magnesium 113mg 280mg Soybean raw
Phosphorus 201mg 704mg Soybean raw
Potassium 2411mg 1797mg Poblano
Sodium 43mg 2mg Soybean raw
Zinc 1.42mg 4.89mg Soybean raw
Copper 0.508mg 1.658mg Soybean raw
Manganese 1.279mg 2.517mg Soybean raw
Selenium 2.9µg 17.8µg Soybean raw
Vitamin A 20438IU 22IU Poblano
Vitamin A RAE 1022µg 1µg Poblano
Vitamin E 0.85mg Soybean raw
Vitamin C 2mg 6mg Soybean raw
Vitamin B1 0.179mg 0.874mg Soybean raw
Vitamin B2 2.255mg 0.87mg Poblano
Vitamin B3 6.403mg 1.623mg Poblano
Vitamin B5 1.993mg 0.793mg Poblano
Vitamin B6 3.535mg 0.377mg Poblano
Folate 69µg 375µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.155mg 0.591mg Soybean raw
Threonine 0.425mg 1.766mg Soybean raw
Isoleucine 0.373mg 1.971mg Soybean raw
Leucine 0.605mg 3.309mg Soybean raw
Lysine 0.515mg 2.706mg Soybean raw
Methionine 0.142mg 0.547mg Soybean raw
Phenylalanine 0.361mg 2.122mg Soybean raw
Valine 0.489mg 2.029mg Soybean raw
Histidine 0.232mg 1.097mg Soybean raw
Saturated Fat 0.82g 2.884g Poblano
Monounsaturated Fat 0.492g 4.404g Soybean raw
Polyunsaturated fat 4.511g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
85%
Soybean raw
Minerals Daily Need Coverage Score
120%
Poblano
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 41mg)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $3.6)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 2.064g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.