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  6. Poi vs. Artichoke

Poi vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between Poi and Artichoke?

  • Poi is richer in Vitamin E , and Vitamin B6, while Artichoke is higher in Fiber, Folate, Vitamin K, Magnesium, Vitamin C, Phosphorus, Copper, and Potassium.
  • Artichoke's daily need coverage for Fiber is 20% higher.
  • Artichoke has 12 times less Vitamin E than Poi. Poi has 2.3mg of Vitamin E , while Artichoke has 0.19mg.

We used Poi and Artichokes, (globe or french), raw types in this comparison.

Infographic

Poi vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
3
:
7
Artichoke
Artichoke
Contains less Sodium -87.2%
Contains more Manganese +44.5%
Contains more Selenium +250%
Contains more Calcium +175%
Contains more Iron +45.5%
Contains more Magnesium +150%
Contains more Phosphorus +130.8%
Contains more Potassium +102.2%
Contains more Zinc +122.7%
Contains more Copper +39.2%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -87.2%
Contains more Manganese +44.5%
Contains more Selenium +250%
Contains more Calcium +175%
Contains more Iron +45.5%
Contains more Magnesium +150%
Contains more Phosphorus +130.8%
Contains more Potassium +102.2%
Contains more Zinc +122.7%
Contains more Copper +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
:
5
Artichoke
Artichoke
Contains more Vitamin A +407.7%
Contains more Vitamin E +1110.5%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B6 +135.3%
Contains more Vitamin C +192.5%
Contains more Vitamin B2 +65%
Contains more Vitamin B5 +15.4%
Contains more Folate +223.8%
Contains more Vitamin K +1380%
Equal in Vitamin B3 - 1.046
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +407.7%
Contains more Vitamin E +1110.5%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B6 +135.3%
Contains more Vitamin C +192.5%
Contains more Vitamin B2 +65%
Contains more Vitamin B5 +15.4%
Contains more Folate +223.8%
Contains more Vitamin K +1380%
Equal in Vitamin B3 - 1.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
:
4
Artichoke
Artichoke
Contains more Carbs +159.1%
Contains more Protein +760.5%
Contains more Water +18.6%
Contains more Other +85.2%
Equal in Fats - 0.15
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Carbs +159.1%
Contains more Protein +760.5%
Contains more Water +18.6%
Contains more Other +85.2%
Equal in Fats - 0.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
2
:
1
Artichoke
Artichoke
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +10.3%
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +10.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poi Artichoke Opinion
Net carbs 26.83g 5.11g Poi
Protein 0.38g 3.27g Artichoke
Fats 0.14g 0.15g Artichoke
Carbs 27.23g 10.51g Poi
Calories 112kcal 47kcal Poi
Sugar 0.39g 0.99g Poi
Fiber 0.4g 5.4g Artichoke
Calcium 16mg 44mg Artichoke
Iron 0.88mg 1.28mg Artichoke
Magnesium 24mg 60mg Artichoke
Phosphorus 39mg 90mg Artichoke
Potassium 183mg 370mg Artichoke
Sodium 12mg 94mg Poi
Zinc 0.22mg 0.49mg Artichoke
Copper 0.166mg 0.231mg Artichoke
Manganese 0.37mg 0.256mg Poi
Selenium 0.7µg 0.2µg Poi
Vitamin A 66IU 13IU Poi
Vitamin A RAE 3µg 1µg Poi
Vitamin E 2.3mg 0.19mg Poi
Vitamin C 4mg 11.7mg Artichoke
Vitamin B1 0.13mg 0.072mg Poi
Vitamin B2 0.04mg 0.066mg Artichoke
Vitamin B3 1.1mg 1.046mg Poi
Vitamin B5 0.293mg 0.338mg Artichoke
Vitamin B6 0.273mg 0.116mg Poi
Folate 21µg 68µg Artichoke
Vitamin K 1µg 14.8µg Artichoke
Saturated Fat 0.029g 0.036g Poi
Monounsaturated Fat 0.011g 0.005g Poi
Polyunsaturated fat 0.058g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
19%
Artichoke
Minerals Daily Need Coverage Score
20%
Poi
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 32)
Which food is cheaper?
Poi
Poi is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.