Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poi
  5. Compare
  6. Poi vs. Green bean

Poi vs. Green bean — In-Depth Nutrition Comparison

Compare

Important differences between Poi and Green bean

  • Poi has more Vitamin B6, Vitamin E , and Copper, however, Green bean has more Vitamin K, Fiber, and Vitamin C.
  • Green bean's daily need coverage for Vitamin K is 39% more.
  • Poi has 5 times more Vitamin E than Green bean. Poi has 2.3mg of Vitamin E , while Green bean has 0.46mg.
  • Poi is lower in Sugar.

The food varieties used in the comparison are Poi and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Poi vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
7
:
3
Green bean
Green bean
Contains more Iron +35.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +34.5%
Contains more Potassium +25.3%
Contains more Copper +191.2%
Contains more Manganese +29.8%
Contains more Selenium +250%
Contains more Calcium +175%
Contains less Sodium -91.7%
Contains more Zinc +13.6%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +35.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +34.5%
Contains more Potassium +25.3%
Contains more Copper +191.2%
Contains more Manganese +29.8%
Contains more Selenium +250%
Contains more Calcium +175%
Contains less Sodium -91.7%
Contains more Zinc +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
:
5
Green bean
Green bean
Contains more Vitamin E +400%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +295.9%
Contains more Vitamin B6 +387.5%
Contains more Vitamin A +859.1%
Contains more Vitamin C +142.5%
Contains more Vitamin B2 +142.5%
Contains more Folate +57.1%
Contains more Vitamin K +4690%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin E +400%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +295.9%
Contains more Vitamin B6 +387.5%
Contains more Vitamin A +859.1%
Contains more Vitamin C +142.5%
Contains more Vitamin B2 +142.5%
Contains more Folate +57.1%
Contains more Vitamin K +4690%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
:
4
Green bean
Green bean
Contains more Carbs +245.6%
Contains more Protein +397.4%
Contains more Fats +100%
Contains more Water +24.5%
Contains more Other +19.7%
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Carbs +245.6%
Contains more Protein +397.4%
Contains more Fats +100%
Contains more Water +24.5%
Contains more Other +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
:
1
Green bean
Green bean
Contains less Saturated Fat -54.7%
Contains more Polyunsaturated fat +150%
Equal in Monounsaturated Fat - 0.011
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -54.7%
Contains more Polyunsaturated fat +150%
Equal in Monounsaturated Fat - 0.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Green bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poi Green bean Opinion
Net carbs 26.83g 4.68g Poi
Protein 0.38g 1.89g Green bean
Fats 0.14g 0.28g Green bean
Carbs 27.23g 7.88g Poi
Calories 112kcal 35kcal Poi
Sugar 0.39g 3.63g Poi
Fiber 0.4g 3.2g Green bean
Calcium 16mg 44mg Green bean
Iron 0.88mg 0.65mg Poi
Magnesium 24mg 18mg Poi
Phosphorus 39mg 29mg Poi
Potassium 183mg 146mg Poi
Sodium 12mg 1mg Green bean
Zinc 0.22mg 0.25mg Green bean
Copper 0.166mg 0.057mg Poi
Manganese 0.37mg 0.285mg Poi
Selenium 0.7µg 0.2µg Poi
Vitamin A 66IU 633IU Green bean
Vitamin A RAE 3µg 32µg Green bean
Vitamin E 2.3mg 0.46mg Poi
Vitamin C 4mg 9.7mg Green bean
Vitamin B1 0.13mg 0.074mg Poi
Vitamin B2 0.04mg 0.097mg Green bean
Vitamin B3 1.1mg 0.614mg Poi
Vitamin B5 0.293mg 0.074mg Poi
Vitamin B6 0.273mg 0.056mg Poi
Folate 21µg 33µg Green bean
Vitamin K 1µg 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.029g 0.064g Poi
Monounsaturated Fat 0.011g 0.011g
Polyunsaturated fat 0.058g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour
Green bean
Green bean vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green bean
Green bean vs Navy bean raw
Navy bean raw
Green bean
Green bean vs Artichoke
Artichoke

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
24%
Green bean
Minerals Daily Need Coverage Score
20%
Poi
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 20)
Which food is cheaper?
Poi
Poi is cheaper (difference - $1.8)
Which food is richer in minerals?
Poi
Poi is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.