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  6. Poi vs. Chanterelle

Poi vs. Chanterelle — In-Depth Nutrition Comparison

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How are Poi and Chanterelle different?

  • Poi has more Vitamin B6, and Vitamin B1, however, Chanterelle is richer in Vitamin D, Iron, Copper, Vitamin B3, Vitamin B5, Fiber, Vitamin B2, and Potassium.
  • Chanterelle covers your daily need of Vitamin D 35% more than Poi.
  • Poi has 9 times more Vitamin B1 than Chanterelle. Poi has 0.13mg of Vitamin B1, while Chanterelle has 0.015mg.

Poi and Mushrooms, Chanterelle, raw types were used in this article.

Infographic

Poi vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
3
:
7
Chanterelle
Chanterelle
Contains more Magnesium +84.6%
Contains more Manganese +29.4%
Contains more Iron +294.3%
Contains more Phosphorus +46.2%
Contains more Potassium +176.5%
Contains less Sodium -25%
Contains more Zinc +222.7%
Contains more Copper +112.7%
Contains more Selenium +214.3%
Equal in Calcium - 15
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Magnesium +84.6%
Contains more Manganese +29.4%
Contains more Iron +294.3%
Contains more Phosphorus +46.2%
Contains more Potassium +176.5%
Contains less Sodium -25%
Contains more Zinc +222.7%
Contains more Copper +112.7%
Contains more Selenium +214.3%
Equal in Calcium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
8
:
4
Chanterelle
Chanterelle
Contains more Vitamin B1 +766.7%
Contains more Vitamin B6 +520.5%
Contains more Folate +950%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +437.5%
Contains more Vitamin B3 +271.4%
Contains more Vitamin B5 +266.9%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B6 +520.5%
Contains more Folate +950%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +437.5%
Contains more Vitamin B3 +271.4%
Contains more Vitamin B5 +266.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
:
4
Chanterelle
Chanterelle
Contains more Carbs +296.9%
Contains more Protein +292.1%
Contains more Fats +278.6%
Contains more Water +25.4%
Contains more Other +108.2%
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Carbs +296.9%
Contains more Protein +292.1%
Contains more Fats +278.6%
Contains more Water +25.4%
Contains more Other +108.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Chanterelle
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poi Chanterelle Opinion
Net carbs 26.83g 3.06g Poi
Protein 0.38g 1.49g Chanterelle
Fats 0.14g 0.53g Chanterelle
Carbs 27.23g 6.86g Poi
Calories 112kcal 38kcal Poi
Sugar 0.39g 1.16g Poi
Fiber 0.4g 3.8g Chanterelle
Calcium 16mg 15mg Poi
Iron 0.88mg 3.47mg Chanterelle
Magnesium 24mg 13mg Poi
Phosphorus 39mg 57mg Chanterelle
Potassium 183mg 506mg Chanterelle
Sodium 12mg 9mg Chanterelle
Zinc 0.22mg 0.71mg Chanterelle
Copper 0.166mg 0.353mg Chanterelle
Manganese 0.37mg 0.286mg Poi
Selenium 0.7µg 2.2µg Chanterelle
Vitamin A 66IU Poi
Vitamin A RAE 3µg Poi
Vitamin E 2.3mg Poi
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 4mg Poi
Vitamin B1 0.13mg 0.015mg Poi
Vitamin B2 0.04mg 0.215mg Chanterelle
Vitamin B3 1.1mg 4.085mg Chanterelle
Vitamin B5 0.293mg 1.075mg Chanterelle
Vitamin B6 0.273mg 0.044mg Poi
Folate 21µg 2µg Poi
Vitamin K 1µg Poi
Saturated Fat 0.029g Chanterelle
Monounsaturated Fat 0.011g Poi
Polyunsaturated fat 0.058g Poi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
30%
Chanterelle
Minerals Daily Need Coverage Score
20%
Poi
40%
Chanterelle

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 0.77g)
Which food is richer in vitamins?
Poi
Poi is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.