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  6. Poi vs. Pimiento

Poi vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between Poi and Pimiento

  • Poi has more Copper, Manganese, Vitamin E , Vitamin B1, and Vitamin B5, however, Pimiento has more Vitamin C, Vitamin A RAE, Iron, Vitamin K, and Fiber.
  • Pimiento's daily need coverage for Vitamin C is 90% more.
  • Poi has 29 times more Vitamin B5 than Pimiento. Poi has 0.293mg of Vitamin B5, while Pimiento has 0.01mg.

The food varieties used in the comparison are Poi and Pimento, canned.

Infographic

Poi vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
9
:
1
Pimiento
Pimiento
Contains more Calcium +166.7%
Contains more Magnesium +300%
Contains more Phosphorus +129.4%
Contains more Potassium +15.8%
Contains less Sodium -14.3%
Contains more Zinc +15.8%
Contains more Copper +238.8%
Contains more Manganese +302.2%
Contains more Selenium +250%
Contains more Iron +90.9%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +166.7%
Contains more Magnesium +300%
Contains more Phosphorus +129.4%
Contains more Potassium +15.8%
Contains less Sodium -14.3%
Contains more Zinc +15.8%
Contains more Copper +238.8%
Contains more Manganese +302.2%
Contains more Selenium +250%
Contains more Iron +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
6
:
4
Pimiento
Pimiento
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +664.7%
Contains more Vitamin B3 +78.9%
Contains more Vitamin B5 +2830%
Contains more Vitamin B6 +27%
Contains more Folate +250%
Contains more Vitamin A +3922.7%
Contains more Vitamin C +2022.5%
Contains more Vitamin B2 +50%
Contains more Vitamin K +730%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +664.7%
Contains more Vitamin B3 +78.9%
Contains more Vitamin B5 +2830%
Contains more Vitamin B6 +27%
Contains more Folate +250%
Contains more Vitamin A +3922.7%
Contains more Vitamin C +2022.5%
Contains more Vitamin B2 +50%
Contains more Vitamin K +730%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
2
:
3
Pimiento
Pimiento
Contains more Carbs +433.9%
Contains more Other +52.5%
Contains more Protein +189.5%
Contains more Fats +114.3%
Contains more Water +30%
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Carbs +433.9%
Contains more Other +52.5%
Contains more Protein +189.5%
Contains more Fats +114.3%
Contains more Water +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
:
2
Pimiento
Pimiento
Contains less Saturated Fat -35.6%
Contains more Monounsaturated Fat +81.8%
Contains more Polyunsaturated fat +177.6%
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -35.6%
Contains more Monounsaturated Fat +81.8%
Contains more Polyunsaturated fat +177.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poi Pimiento Opinion
Net carbs 26.83g 3.2g Poi
Protein 0.38g 1.1g Pimiento
Fats 0.14g 0.3g Pimiento
Carbs 27.23g 5.1g Poi
Calories 112kcal 23kcal Poi
Sugar 0.39g 2.71g Poi
Fiber 0.4g 1.9g Pimiento
Calcium 16mg 6mg Poi
Iron 0.88mg 1.68mg Pimiento
Magnesium 24mg 6mg Poi
Phosphorus 39mg 17mg Poi
Potassium 183mg 158mg Poi
Sodium 12mg 14mg Poi
Zinc 0.22mg 0.19mg Poi
Copper 0.166mg 0.049mg Poi
Manganese 0.37mg 0.092mg Poi
Selenium 0.7µg 0.2µg Poi
Vitamin A 66IU 2655IU Pimiento
Vitamin A RAE 3µg 133µg Pimiento
Vitamin E 2.3mg 0.69mg Poi
Vitamin C 4mg 84.9mg Pimiento
Vitamin B1 0.13mg 0.017mg Poi
Vitamin B2 0.04mg 0.06mg Pimiento
Vitamin B3 1.1mg 0.615mg Poi
Vitamin B5 0.293mg 0.01mg Poi
Vitamin B6 0.273mg 0.215mg Poi
Folate 21µg 6µg Poi
Vitamin K 1µg 8.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.029g 0.045g Poi
Monounsaturated Fat 0.011g 0.02g Pimiento
Polyunsaturated fat 0.058g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
47%
Pimiento
Minerals Daily Need Coverage Score
20%
Poi
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 45)
Which food is cheaper?
Poi
Poi is cheaper (difference - $1)
Which food is richer in minerals?
Poi
Poi is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.