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  6. Poi vs. Portobello

Poi vs. Portobello — In-Depth Nutrition Comparison

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Important differences between Poi and Portobello

  • Poi has more Vitamin E , Manganese, and Vitamin B6, however, Portobello has more Selenium, Vitamin B3, Vitamin B2, Copper, Vitamin B5, Phosphorus, and Potassium.
  • Portobello's daily need coverage for Selenium is 39% more.

The food varieties used in the comparison are Poi and Mushrooms, portabella, grilled.

Infographic

Poi vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
4
:
6
Portobello
Portobello
Contains more Calcium +433.3%
Contains more Iron +120%
Contains more Magnesium +84.6%
Contains more Manganese +452.2%
Contains more Phosphorus +246.2%
Contains more Potassium +138.8%
Contains more Zinc +195.5%
Contains more Copper +134.3%
Contains more Selenium +3028.6%
Equal in Sodium - 11
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +433.3%
Contains more Iron +120%
Contains more Magnesium +84.6%
Contains more Manganese +452.2%
Contains more Phosphorus +246.2%
Contains more Potassium +138.8%
Contains more Zinc +195.5%
Contains more Copper +134.3%
Contains more Selenium +3028.6%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
7
:
4
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B6 +123.8%
Contains more Folate +10.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +907.5%
Contains more Vitamin B3 +468.6%
Contains more Vitamin B5 +330.7%
Equal in Folate - 19
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B6 +123.8%
Contains more Folate +10.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +907.5%
Contains more Vitamin B3 +468.6%
Contains more Vitamin B5 +330.7%
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
:
4
Portobello
Portobello
Contains more Carbs +513.3%
Contains more Protein +763.2%
Contains more Fats +314.3%
Contains more Water +26.5%
Contains more Other +70.5%
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Carbs +513.3%
Contains more Protein +763.2%
Contains more Fats +314.3%
Contains more Water +26.5%
Contains more Other +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
2
:
1
Portobello
Portobello
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +22.2%
Contains more Polyunsaturated fat +300%
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +22.2%
Contains more Polyunsaturated fat +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Portobello
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poi Portobello Opinion
Net carbs 26.83g 2.24g Poi
Protein 0.38g 3.28g Portobello
Fats 0.14g 0.58g Portobello
Carbs 27.23g 4.44g Poi
Calories 112kcal 29kcal Poi
Starch 0.43g Portobello
Sugar 0.39g 2.26g Poi
Fiber 0.4g 2.2g Portobello
Calcium 16mg 3mg Poi
Iron 0.88mg 0.4mg Poi
Magnesium 24mg 13mg Poi
Phosphorus 39mg 135mg Portobello
Potassium 183mg 437mg Portobello
Sodium 12mg 11mg Portobello
Zinc 0.22mg 0.65mg Portobello
Copper 0.166mg 0.389mg Portobello
Manganese 0.37mg 0.067mg Poi
Selenium 0.7µg 21.9µg Portobello
Vitamin A 66IU 0IU Poi
Vitamin A RAE 3µg 0µg Poi
Vitamin E 2.3mg 0mg Poi
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 4mg 0mg Poi
Vitamin B1 0.13mg 0.072mg Poi
Vitamin B2 0.04mg 0.403mg Portobello
Vitamin B3 1.1mg 6.255mg Portobello
Vitamin B5 0.293mg 1.262mg Portobello
Vitamin B6 0.273mg 0.122mg Poi
Folate 21µg 19µg Poi
Vitamin K 1µg 0µg Poi
Tryptophan 0.045mg Portobello
Threonine 0.125mg Portobello
Isoleucine 0.09mg Portobello
Leucine 0.15mg Portobello
Lysine 0.11mg Portobello
Methionine 0.035mg Portobello
Phenylalanine 0.1mg Portobello
Valine 0.41mg Portobello
Histidine 0.065mg Portobello
Saturated Fat 0.029g 0.064g Poi
Monounsaturated Fat 0.011g 0.009g Poi
Polyunsaturated fat 0.058g 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
30%
Portobello
Minerals Daily Need Coverage Score
20%
Poi
40%
Portobello

Comparison summary

Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 1.87g)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.035g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.