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  6. Poi vs. Radicchio

Poi vs. Radicchio — In-Depth Nutrition Comparison

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Differences between Poi and Radicchio

  • Poi has more Vitamin B6, Manganese, Vitamin B1, and Vitamin B3, while Radicchio has more Vitamin K, Copper, and Folate.
  • Radicchio's daily need coverage for Vitamin K is 212% higher.
  • Radicchio contains 8 times less Vitamin B1 than Poi. Poi contains 0.13mg of Vitamin B1, while Radicchio contains 0.016mg.

The food types used in this comparison are Poi and Radicchio, raw.

Infographic

Poi vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
4
:
6
Radicchio
Radicchio
Contains more Iron +54.4%
Contains more Magnesium +84.6%
Contains less Sodium -45.5%
Contains more Manganese +168.1%
Contains more Calcium +18.8%
Contains more Potassium +65%
Contains more Zinc +181.8%
Contains more Copper +105.4%
Contains more Selenium +28.6%
Equal in Phosphorus - 40
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Iron +54.4%
Contains more Magnesium +84.6%
Contains less Sodium -45.5%
Contains more Manganese +168.1%
Contains more Calcium +18.8%
Contains more Potassium +65%
Contains more Zinc +181.8%
Contains more Copper +105.4%
Contains more Selenium +28.6%
Equal in Phosphorus - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
7
:
3
Radicchio
Radicchio
Contains more Vitamin A +144.4%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +331.4%
Contains more Vitamin B6 +378.9%
Contains more Vitamin C +100%
Contains more Folate +185.7%
Contains more Vitamin K +25420%
Equal in Vitamin E - 2.26
Equal in Vitamin B5 - 0.269
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +144.4%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +331.4%
Contains more Vitamin B6 +378.9%
Contains more Vitamin C +100%
Contains more Folate +185.7%
Contains more Vitamin K +25420%
Equal in Vitamin E - 2.26
Equal in Vitamin B5 - 0.269

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
:
4
Radicchio
Radicchio
Contains more Carbs +507.8%
Contains more Protein +276.3%
Contains more Fats +78.6%
Contains more Water +30%
Contains more Other +14.8%
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Carbs +507.8%
Contains more Protein +276.3%
Contains more Fats +78.6%
Contains more Water +30%
Contains more Other +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
2
:
1
Radicchio
Radicchio
Contains less Saturated Fat -51.7%
Contains more Polyunsaturated fat +89.7%
Equal in Monounsaturated Fat - 0.01
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -51.7%
Contains more Polyunsaturated fat +89.7%
Equal in Monounsaturated Fat - 0.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Radicchio
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poi Radicchio Opinion
Net carbs 26.83g 3.58g Poi
Protein 0.38g 1.43g Radicchio
Fats 0.14g 0.25g Radicchio
Carbs 27.23g 4.48g Poi
Calories 112kcal 23kcal Poi
Sugar 0.39g 0.6g Poi
Fiber 0.4g 0.9g Radicchio
Calcium 16mg 19mg Radicchio
Iron 0.88mg 0.57mg Poi
Magnesium 24mg 13mg Poi
Phosphorus 39mg 40mg Radicchio
Potassium 183mg 302mg Radicchio
Sodium 12mg 22mg Poi
Zinc 0.22mg 0.62mg Radicchio
Copper 0.166mg 0.341mg Radicchio
Manganese 0.37mg 0.138mg Poi
Selenium 0.7µg 0.9µg Radicchio
Vitamin A 66IU 27IU Poi
Vitamin A RAE 3µg 1µg Poi
Vitamin E 2.3mg 2.26mg Poi
Vitamin C 4mg 8mg Radicchio
Vitamin B1 0.13mg 0.016mg Poi
Vitamin B2 0.04mg 0.028mg Poi
Vitamin B3 1.1mg 0.255mg Poi
Vitamin B5 0.293mg 0.269mg Poi
Vitamin B6 0.273mg 0.057mg Poi
Folate 21µg 60µg Radicchio
Vitamin K 1µg 255.2µg Radicchio
Tryptophan 0.026mg Radicchio
Threonine 0.04mg Radicchio
Isoleucine 0.085mg Radicchio
Leucine 0.062mg Radicchio
Lysine 0.056mg Radicchio
Methionine 0.008mg Radicchio
Phenylalanine 0.034mg Radicchio
Valine 0.065mg Radicchio
Histidine 0.024mg Radicchio
Saturated Fat 0.029g 0.06g Poi
Monounsaturated Fat 0.011g 0.01g Poi
Polyunsaturated fat 0.058g 0.11g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
67%
Radicchio
Minerals Daily Need Coverage Score
20%
Poi
24%
Radicchio

Comparison summary

Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.031g)
Which food is richer in vitamins?
Poi
Poi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.