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Poi vs. Radish — In-Depth Nutrition Comparison

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How are Poi and Radish different?

  • Poi has more Vitamin B6, Vitamin E , Manganese, Copper, Vitamin B1, Iron, and Vitamin B3, however, Radish is richer in Vitamin C.
  • Poi covers your daily need of Vitamin B6 16% more than Radish.

Poi and Radishes, raw types were used in this article.

Infographic

Poi vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
7
:
3
Radish
Contains more Iron +158.8%
Contains more Magnesium +140%
Contains more Phosphorus +95%
Contains less Sodium -69.2%
Contains more Copper +232%
Contains more Manganese +436.2%
Contains more Selenium +16.7%
Contains more Calcium +56.3%
Contains more Potassium +27.3%
Contains more Zinc +27.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +158.8%
Contains more Magnesium +140%
Contains more Phosphorus +95%
Contains less Sodium -69.2%
Contains more Copper +232%
Contains more Manganese +436.2%
Contains more Selenium +16.7%
Contains more Calcium +56.3%
Contains more Potassium +27.3%
Contains more Zinc +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
7
:
3
Radish
Contains more Vitamin A +842.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +983.3%
Contains more Vitamin B3 +333.1%
Contains more Vitamin B5 +77.6%
Contains more Vitamin B6 +284.5%
Contains more Vitamin C +270%
Contains more Folate +19%
Contains more Vitamin K +30%
Equal in Vitamin B2 - 0.039
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +842.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +983.3%
Contains more Vitamin B3 +333.1%
Contains more Vitamin B5 +77.6%
Contains more Vitamin B6 +284.5%
Contains more Vitamin C +270%
Contains more Folate +19%
Contains more Vitamin K +30%
Equal in Vitamin B2 - 0.039

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
3
:
2
Radish
Contains more Fats +40%
Contains more Carbs +700.9%
Contains more Other +10.9%
Contains more Protein +78.9%
Contains more Water +33%
Equal in Other - 0.55
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Fats +40%
Contains more Carbs +700.9%
Contains more Other +10.9%
Contains more Protein +78.9%
Contains more Water +33%
Equal in Other - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
2
:
1
Radish
Contains more Polyunsaturated fat +20.8%
Contains more Monounsaturated Fat +54.5%
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Polyunsaturated fat +20.8%
Contains more Monounsaturated Fat +54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poi Radish Opinion
Net carbs 26.83g 1.8g Poi
Protein 0.38g 0.68g Radish
Fats 0.14g 0.1g Poi
Carbs 27.23g 3.4g Poi
Calories 112kcal 16kcal Poi
Fructose 0.71g Radish
Sugar 0.39g 1.86g Poi
Fiber 0.4g 1.6g Radish
Calcium 16mg 25mg Radish
Iron 0.88mg 0.34mg Poi
Magnesium 24mg 10mg Poi
Phosphorus 39mg 20mg Poi
Potassium 183mg 233mg Radish
Sodium 12mg 39mg Poi
Zinc 0.22mg 0.28mg Radish
Copper 0.166mg 0.05mg Poi
Manganese 0.37mg 0.069mg Poi
Selenium 0.7µg 0.6µg Poi
Vitamin A 66IU 7IU Poi
Vitamin A RAE 3µg 0µg Poi
Vitamin E 2.3mg 0mg Poi
Vitamin C 4mg 14.8mg Radish
Vitamin B1 0.13mg 0.012mg Poi
Vitamin B2 0.04mg 0.039mg Poi
Vitamin B3 1.1mg 0.254mg Poi
Vitamin B5 0.293mg 0.165mg Poi
Vitamin B6 0.273mg 0.071mg Poi
Folate 21µg 25µg Radish
Vitamin K 1µg 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.029g 0.032g Poi
Monounsaturated Fat 0.011g 0.017g Radish
Polyunsaturated fat 0.058g 0.048g Poi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
10%
Radish
Minerals Daily Need Coverage Score
20%
Poi
10%
Radish

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 32)
Which food is cheaper?
Poi
Poi is cheaper (difference - $0.3)
Which food is richer in vitamins?
Poi
Poi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.