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  6. Poi vs. Radish seeds

Poi vs. Radish seeds — In-Depth Nutrition Comparison

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A recap on differences between Poi and Radish seeds

  • Poi is higher in Copper, yet Radish seeds are higher in Vitamin C, Folate, Vitamin B3, Phosphorus, and Vitamin B5.
  • Radish seeds covers your daily Vitamin C needs 28% more than Poi.
  • Poi contains 2 times more Potassium than Radish seeds. While Poi contains 183mg of Potassium, Radish seeds contain only 86mg.
  • The amount of Saturated Fat in Poi is lower.

Food varieties used in this article are Poi and Radish seeds, sprouted, raw.

Infographic

Poi vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
:
5
Radish seeds
Radish seeds
Contains more Potassium +112.8%
Contains more Copper +38.3%
Contains more Manganese +42.3%
Contains more Selenium +16.7%
Contains more Calcium +218.8%
Contains more Magnesium +83.3%
Contains more Phosphorus +189.7%
Contains less Sodium -50%
Contains more Zinc +154.5%
Equal in Iron - 0.86
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +112.8%
Contains more Copper +38.3%
Contains more Manganese +42.3%
Contains more Selenium +16.7%
Contains more Calcium +218.8%
Contains more Magnesium +83.3%
Contains more Phosphorus +189.7%
Contains less Sodium -50%
Contains more Zinc +154.5%
Equal in Iron - 0.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
3
:
7
Radish seeds
Radish seeds
Contains more Vitamin B1 +27.5%
Contains more Vitamin A +492.4%
Contains more Vitamin C +622.5%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +159.4%
Contains more Vitamin B5 +150.2%
Contains more Folate +352.4%
Equal in Vitamin B6 - 0.285
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin B1 +27.5%
Contains more Vitamin A +492.4%
Contains more Vitamin C +622.5%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +159.4%
Contains more Vitamin B5 +150.2%
Contains more Folate +352.4%
Equal in Vitamin B6 - 0.285

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +656.4%
Contains more Protein +902.6%
Contains more Fats +1707.1%
Contains more Water +25.7%
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +656.4%
Contains more Protein +902.6%
Contains more Fats +1707.1%
Contains more Water +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +1867.2%
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +1867.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poi Radish seeds Opinion
Net carbs 26.83g 3.6g Poi
Protein 0.38g 3.81g Radish seeds
Fats 0.14g 2.53g Radish seeds
Carbs 27.23g 3.6g Poi
Calories 112kcal 43kcal Poi
Sugar 0.39g Radish seeds
Fiber 0.4g Poi
Calcium 16mg 51mg Radish seeds
Iron 0.88mg 0.86mg Poi
Magnesium 24mg 44mg Radish seeds
Phosphorus 39mg 113mg Radish seeds
Potassium 183mg 86mg Poi
Sodium 12mg 6mg Radish seeds
Zinc 0.22mg 0.56mg Radish seeds
Copper 0.166mg 0.12mg Poi
Manganese 0.37mg 0.26mg Poi
Selenium 0.7µg 0.6µg Poi
Vitamin A 66IU 391IU Radish seeds
Vitamin A RAE 3µg 20µg Radish seeds
Vitamin E 2.3mg Poi
Vitamin C 4mg 28.9mg Radish seeds
Vitamin B1 0.13mg 0.102mg Poi
Vitamin B2 0.04mg 0.103mg Radish seeds
Vitamin B3 1.1mg 2.853mg Radish seeds
Vitamin B5 0.293mg 0.733mg Radish seeds
Vitamin B6 0.273mg 0.285mg Radish seeds
Folate 21µg 95µg Radish seeds
Vitamin K 1µg Poi
Saturated Fat 0.029g 0.767g Poi
Monounsaturated Fat 0.011g 0.419g Radish seeds
Polyunsaturated fat 0.058g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
34%
Radish seeds
Minerals Daily Need Coverage Score
20%
Poi
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.738g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.