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  6. Pomegranate vs. Barley

Pomegranate vs. Barley — In-Depth Nutrition Comparison

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Significant differences between pomegranate and barley

  • The amount of manganese, selenium, fiber, vitamin B1, iron, copper, phosphorus, magnesium, vitamin B3, and zinc in barley is higher than in pomegranate.
  • Barley covers your daily manganese needs 79% more than pomegranate.

Specific food types used in this comparison are Pomegranates, raw and Barley, hulled.

Infographic

Pomegranate vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +1008.3%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +1100%
Contains more CopperCopper +215.2%
Contains more ZincZinc +691.4%
Contains more PhosphorusPhosphorus +633.3%
Contains more ManganeseManganese +1532.8%
Contains more SeleniumSelenium +7440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin KVitamin K +645.5%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +864.2%
Contains more Vitamin B2Vitamin B2 +437.7%
Contains more Vitamin B3Vitamin B3 +1471.3%
Contains more Vitamin B6Vitamin B6 +324%
~equal in Vitamin E ~0.57mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Barley DV% diff.
Manganese 0.119mg 1.943mg 79%
Selenium 0.5µg 37.7µg 68%
Fiber 4g 17.3g 53%
Vitamin B1 0.067mg 0.646mg 48%
Iron 0.3mg 3.6mg 41%
Copper 0.158mg 0.498mg 38%
Phosphorus 36mg 264mg 33%
Magnesium 12mg 133mg 29%
Vitamin B3 0.293mg 4.604mg 27%
Protein 1.67g 12.48g 22%
Zinc 0.35mg 2.77mg 22%
Vitamin B6 0.075mg 0.318mg 19%
Vitamin B2 0.053mg 0.285mg 18%
Carbs 18.7g 73.48g 18%
Calories 83kcal 354kcal 14%
Vitamin K 16.4µg 2.2µg 12%
Vitamin C 10.2mg 0mg 11%
Polyunsaturated fat 0.079g 1.108g 7%
Potassium 236mg 452mg 6%
Folate 38µg 19µg 5%
Saturated fat 0.12g 0.482g 2%
Calcium 10mg 33mg 2%
Vitamin B5 0.377mg 0.282mg 2%
Fats 1.17g 2.3g 2%
Choline 7.6mg 1%
Monounsaturated fat 0.093g 0.295g 1%
Net carbs 14.7g 56.18g N/A
Sugar 13.67g 0.8g N/A
Sodium 3mg 12mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.6mg 0.57mg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +725.5%
Contains more ProteinProtein +647.3%
Contains more FatsFats +96.6%
Contains more CarbsCarbs +292.9%
Contains more OtherOther +334%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +217.2%
Contains more Poly. FatPolyunsaturated fat +1302.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.