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  6. Pomegranate vs. Beef Liver raw

Pomegranate vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between pomegranate and beef Liver raw

  • Pomegranate contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Pomegranates, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Pomegranate vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +1533.3%
Contains more CopperCopper +6074.1%
Contains more ZincZinc +1042.9%
Contains more PhosphorusPhosphorus +975%
Contains more ManganeseManganese +160.5%
Contains more SeleniumSelenium +7840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +684.6%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin KVitamin K +429%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +5098.1%
Contains more Vitamin B3Vitamin B3 +4396.6%
Contains more Vitamin B5Vitamin B5 +1802.7%
Contains more Vitamin B6Vitamin B6 +1344%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +663.2%
Contains more CholineCholine +4285.5%

All nutrients comparison - raw data values

Nutrient Pomegranate Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.158mg 9.755mg 1066%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.053mg 2.755mg 208%
Vitamin B5 0.377mg 7.173mg 136%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.293mg 13.175mg 81%
Vitamin B6 0.075mg 1.083mg 78%
Selenium 0.5µg 39.7µg 71%
Folate 38µg 290µg 63%
Choline 7.6mg 333.3mg 59%
Iron 0.3mg 4.9mg 58%
Phosphorus 36mg 387mg 50%
Protein 1.67g 20.36g 37%
Zinc 0.35mg 4mg 33%
Fiber 4g 0g 16%
Vitamin K 16.4µg 3.1µg 11%
Vitamin C 10.2mg 1.3mg 10%
Vitamin B1 0.067mg 0.189mg 10%
Manganese 0.119mg 0.31mg 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.12g 1.233g 5%
Carbs 18.7g 3.89g 5%
Fats 1.17g 3.63g 4%
Polyunsaturated fat 0.079g 0.465g 3%
Calories 83kcal 135kcal 3%
Sodium 3mg 69mg 3%
Potassium 236mg 313mg 2%
Vitamin E 0.6mg 0.38mg 1%
Calcium 10mg 5mg 1%
Magnesium 12mg 18mg 1%
Monounsaturated fat 0.093g 0.479g 1%
Net carbs 14.7g 3.89g N/A
Sugar 13.67g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +380.7%
Contains more ProteinProtein +1119.2%
Contains more FatsFats +210.3%
Contains more OtherOther +147.2%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +415.1%
Contains more Poly. FatPolyunsaturated fat +488.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.