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  6. Pomegranate vs. Italian sausage raw

Pomegranate vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between pomegranate and italian sausage raw

  • Pomegranate has more fiber; however, italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Pomegranate is lower in saturated fat.

The food varieties used in the comparison are Pomegranates, raw and Sausage, Italian, pork, raw.

Infographic

Pomegranate vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +105.2%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +80%
Contains more IronIron +293.3%
Contains more ZincZinc +411.4%
Contains more PhosphorusPhosphorus +294.4%
Contains more SeleniumSelenium +4860%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +410%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +747.8%
Contains more Vitamin B2Vitamin B2 +217%
Contains more Vitamin B3Vitamin B3 +1009.2%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pomegranate Italian sausage raw DV% diff.
Saturated fat 0.12g 11.27g 51%
Fats 1.17g 31.33g 46%
Selenium 0.5µg 24.8µg 44%
Vitamin B1 0.067mg 0.568mg 42%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.093g 14.34g 36%
Sodium 3mg 731mg 32%
Polyunsaturated fat 0.079g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 1.67g 14.25g 25%
Vitamin B3 0.293mg 3.25mg 18%
Vitamin B6 0.075mg 0.3mg 17%
Fiber 4g 0g 16%
Phosphorus 36mg 142mg 15%
Vitamin K 16.4µg 14%
Calories 83kcal 346kcal 13%
Zinc 0.35mg 1.79mg 13%
Iron 0.3mg 1.18mg 11%
Copper 0.158mg 0.08mg 9%
Vitamin C 10.2mg 2mg 9%
Vitamin B2 0.053mg 0.168mg 9%
Folate 38µg 8µg 8%
Carbs 18.7g 0.65g 6%
Vitamin E 0.6mg 4%
Manganese 0.119mg 0.058mg 3%
Vitamin B5 0.377mg 0.51mg 3%
Choline 7.6mg 1%
Calcium 10mg 18mg 1%
Potassium 236mg 253mg 1%
Net carbs 14.7g 0.65g N/A
Magnesium 12mg 14mg 0%
Sugar 13.67g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2776.9%
Contains more WaterWater +52.6%
Contains more ProteinProtein +753.3%
Contains more FatsFats +2577.8%
Contains more OtherOther +407.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +15319.4%
Contains more Poly. FatPolyunsaturated fat +5001.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.