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  6. Pomegranate vs. Lobster Raw

Pomegranate vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between Pomegranate and Lobster Raw

  • Pomegranate has more Fiber, and Vitamin K, however, Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus.
  • Lobster Raw covers your daily need of Copper 132% more than Pomegranate.
  • Pomegranate has less Sodium.

These are the specific foods used in this comparison Pomegranates, raw and Crustaceans, lobster, northern, raw.

Infographic

Pomegranate vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
4
:
6
Lobster Raw
Lobster Raw
Contains more Iron +15.4%
Contains more Potassium +18%
Contains less Sodium -99.3%
Contains more Manganese +112.5%
Contains more Calcium +740%
Contains more Magnesium +216.7%
Contains more Phosphorus +347.2%
Contains more Zinc +908.6%
Contains more Copper +753.8%
Contains more Selenium +12620%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +15.4%
Contains more Potassium +18%
Contains less Sodium -99.3%
Contains more Manganese +112.5%
Contains more Calcium +740%
Contains more Magnesium +216.7%
Contains more Phosphorus +347.2%
Contains more Zinc +908.6%
Contains more Copper +753.8%
Contains more Selenium +12620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
5
:
6
Lobster Raw
Lobster Raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +278.6%
Contains more Folate +280%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin B3 +443%
Contains more Vitamin B5 +284.4%
Contains more Vitamin B6 +38.7%
Contains more Vitamin B12 +∞%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +278.6%
Contains more Folate +280%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin B3 +443%
Contains more Vitamin B5 +284.4%
Contains more Vitamin B6 +38.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomegranate
Pomegranate
2
:
3
Lobster Raw
Lobster Raw
Contains more Fats +56%
Contains more Carbs +∞%
Contains more Protein +889.2%
Contains more Other +235.8%
Equal in Water - 80.95
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +56%
Contains more Carbs +∞%
Contains more Protein +889.2%
Contains more Other +235.8%
Equal in Water - 80.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pomegranate
Pomegranate
1
:
2
Lobster Raw
Lobster Raw
Contains less Saturated Fat -33.7%
Contains more Monounsaturated Fat +136.6%
Contains more Polyunsaturated fat +274.7%
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains less Saturated Fat -33.7%
Contains more Monounsaturated Fat +136.6%
Contains more Polyunsaturated fat +274.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Lobster Raw Opinion
Net carbs 14.7g 0g Pomegranate
Protein 1.67g 16.52g Lobster Raw
Fats 1.17g 0.75g Pomegranate
Carbs 18.7g 0g Pomegranate
Calories 83kcal 77kcal Pomegranate
Sugar 13.67g 0g Lobster Raw
Fiber 4g 0g Pomegranate
Calcium 10mg 84mg Lobster Raw
Iron 0.3mg 0.26mg Pomegranate
Magnesium 12mg 38mg Lobster Raw
Phosphorus 36mg 161mg Lobster Raw
Potassium 236mg 200mg Pomegranate
Sodium 3mg 423mg Pomegranate
Zinc 0.35mg 3.53mg Lobster Raw
Copper 0.158mg 1.349mg Lobster Raw
Manganese 0.119mg 0.056mg Pomegranate
Selenium 0.5µg 63.6µg Lobster Raw
Vitamin A 0IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 0.6mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 10.2mg 0mg Pomegranate
Vitamin B1 0.067mg 0.02mg Pomegranate
Vitamin B2 0.053mg 0.014mg Pomegranate
Vitamin B3 0.293mg 1.591mg Lobster Raw
Vitamin B5 0.377mg 1.449mg Lobster Raw
Vitamin B6 0.075mg 0.104mg Lobster Raw
Folate 38µg 10µg Pomegranate
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 16.4µg 0µg Pomegranate
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 0mg 127mg Pomegranate
Trans Fat 0g 0.011g Pomegranate
Saturated Fat 0.12g 0.181g Pomegranate
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.093g 0.22g Lobster Raw
Polyunsaturated fat 0.079g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pomegranate
28%
Lobster Raw
Minerals Daily Need Coverage Score
14%
Pomegranate
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 0.061g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.