Pomegranate vs. Melon — In-Depth Nutrition Comparison
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How are pomegranate and melon different?
- Pomegranate is higher in fiber, vitamin K, copper, folate, and vitamin B5; however, melon is richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin C for melon is 13% higher.
- Pomegranate contains 12 times more vitamin E than melon. While pomegranate contains 0.6mg of vitamin E, melon contains only 0.05mg.
Pomegranates, raw and Melons, casaba, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.7% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +240% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +348.8% |
| Contains more Vitamin KVitamin K | +556% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +117.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 21.8mg | 13% |
| Fiber | 4g | 0.9g | 12% |
| Vitamin K | 16.4µg | 2.5µg | 12% |
| Copper | 0.158mg | 0.06mg | 11% |
| Folate | 38µg | 8µg | 8% |
| Vitamin B6 | 0.075mg | 0.163mg | 7% |
| Vitamin B5 | 0.377mg | 0.084mg | 6% |
| Carbs | 18.7g | 6.58g | 4% |
| Phosphorus | 36mg | 5mg | 4% |
| Vitamin E | 0.6mg | 0.05mg | 4% |
| Manganese | 0.119mg | 0.035mg | 4% |
| Vitamin B1 | 0.067mg | 0.015mg | 4% |
| Zinc | 0.35mg | 0.07mg | 3% |
| Calories | 83kcal | 28kcal | 3% |
| Potassium | 236mg | 182mg | 2% |
| Vitamin B2 | 0.053mg | 0.031mg | 2% |
| Fats | 1.17g | 0.1g | 2% |
| Iron | 0.3mg | 0.34mg | 1% |
| Protein | 1.67g | 1.11g | 1% |
| Net carbs | 14.7g | 5.68g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 13.67g | 5.69g | N/A |
| Sodium | 3mg | 9mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B3 | 0.293mg | 0.232mg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.12g | 0.025g | 0% |
| Monounsaturated fat | 0.093g | 0.002g | 0% |
| Polyunsaturated fat | 0.079g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +1070% |
| Contains more CarbsCarbs | +184.2% |
| Contains more OtherOther | +47.2% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +4550% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
| Contains less Sat. FatSaturated fat | -79.2% |
