Pomegranate vs. Figs — In-Depth Nutrition Comparison
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A recap on differences between pomegranate and figs
- Pomegranate is higher than figs in copper, vitamin K, vitamin C, and folate.
- Pomegranate contains 6 times more folate than figs. While pomegranate contains 38µg of folate, figs contain only 6µg.
- The amount of sugar in pomegranate is lower.
Food varieties used in this article are Pomegranates, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +125.7% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +23.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +410% |
| Contains more Vitamin EVitamin E | +445.5% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin KVitamin K | +248.9% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +61.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 0.07mg | 10% |
| Vitamin K | 16.4µg | 4.7µg | 10% |
| Vitamin C | 10.2mg | 2mg | 9% |
| Folate | 38µg | 6µg | 8% |
| Fiber | 4g | 2.9g | 4% |
| Vitamin B6 | 0.075mg | 0.113mg | 3% |
| Phosphorus | 36mg | 14mg | 3% |
| Vitamin E | 0.6mg | 0.11mg | 3% |
| Calcium | 10mg | 35mg | 3% |
| Vitamin B5 | 0.377mg | 0.3mg | 2% |
| Protein | 1.67g | 0.75g | 2% |
| Zinc | 0.35mg | 0.15mg | 2% |
| Vitamin B3 | 0.293mg | 0.4mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Iron | 0.3mg | 0.37mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Choline | 7.6mg | 4.7mg | 1% |
| Fats | 1.17g | 0.3g | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Calories | 83kcal | 74kcal | 0% |
| Net carbs | 14.7g | 16.28g | N/A |
| Carbs | 18.7g | 19.18g | 0% |
| Potassium | 236mg | 232mg | 0% |
| Sugar | 13.67g | 16.26g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Manganese | 0.119mg | 0.128mg | 0% |
| Vitamin B2 | 0.053mg | 0.05mg | 0% |
| Saturated fat | 0.12g | 0.06g | 0% |
| Monounsaturated fat | 0.093g | 0.066g | 0% |
| Polyunsaturated fat | 0.079g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +122.7% |
| Contains more FatsFats | +290% |
| Contains more OtherOther | +24.5% |
~equal in
Carbs
~19.18g
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Mono. FatMonounsaturated fat | +40.9% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
