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  6. Pompano vs. Fish sticks

Pompano vs. Fish sticks — In-Depth Nutrition Comparison

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What are the main differences between Pompano and Fish sticks?

  • Pompano has more Selenium, Vitamin B1, Phosphorus, Vitamin B3, Potassium, Vitamin B5, Vitamin B6, and Vitamin B12 than Fish sticks.
  • Pompano's daily need coverage for Selenium is 57% higher.
  • Fish sticks have 6 times less Vitamin B1 than Pompano. Pompano has 0.68mg of Vitamin B1, while Fish sticks have 0.122mg.
  • Fish sticks are lower in Cholesterol.

We used Fish, pompano, florida, cooked, dry heat and Fish, fish sticks, frozen, prepared types in this comparison.

Infographic

Pompano vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pompano
Pompano
8
:
2
Fish sticks
Fish sticks
Contains more Calcium +168.8%
Contains more Magnesium +24%
Contains more Phosphorus +78.5%
Contains more Potassium +243.8%
Contains less Sodium -81.1%
Contains more Zinc +64.3%
Contains more Copper +32.2%
Contains more Selenium +198.1%
Contains more Iron +25.4%
Contains more Manganese +628%
Pompano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Calcium +168.8%
Contains more Magnesium +24%
Contains more Phosphorus +78.5%
Contains more Potassium +243.8%
Contains less Sodium -81.1%
Contains more Zinc +64.3%
Contains more Copper +32.2%
Contains more Selenium +198.1%
Contains more Iron +25.4%
Contains more Manganese +628%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pompano
Pompano
7
:
4
Fish sticks
Fish sticks
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +457.4%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B5 +219.9%
Contains more Vitamin B6 +194.9%
Contains more Vitamin B12 +25%
Contains more Folate +41.2%
Pompano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +457.4%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B5 +219.9%
Contains more Vitamin B6 +194.9%
Contains more Vitamin B12 +25%
Contains more Folate +41.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pompano
Pompano
2
:
3
Fish sticks
Fish sticks
Contains more Protein +115.2%
Contains more Water +27.2%
Contains more Fats +33.7%
Contains more Carbs +∞%
Contains more Other +33.3%
Pompano
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +115.2%
Contains more Water +27.2%
Contains more Fats +33.7%
Contains more Carbs +∞%
Contains more Other +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pompano
Pompano
1
:
2
Fish sticks
Fish sticks
Contains less Saturated Fat -17%
Contains more Polyunsaturated fat +436.6%
Equal in Monounsaturated Fat - 3.193
Pompano
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -17%
Contains more Polyunsaturated fat +436.6%
Equal in Monounsaturated Fat - 3.193

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pompano Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pompano Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 23.69g 11.01g Pompano
Fats 12.14g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 211kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Pompano
Fiber 0g 1.5g Fish sticks
Calcium 43mg 16mg Pompano
Iron 0.67mg 0.84mg Fish sticks
Magnesium 31mg 25mg Pompano
Phosphorus 341mg 191mg Pompano
Potassium 636mg 185mg Pompano
Sodium 76mg 402mg Pompano
Zinc 0.69mg 0.42mg Pompano
Copper 0.078mg 0.059mg Pompano
Manganese 0.025mg 0.182mg Fish sticks
Selenium 46.8µg 15.7µg Pompano
Vitamin A 120IU 18IU Pompano
Vitamin A RAE 36µg 4µg Pompano
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.68mg 0.122mg Pompano
Vitamin B2 0.15mg 0.116mg Pompano
Vitamin B3 3.8mg 1.536mg Pompano
Vitamin B5 0.87mg 0.272mg Pompano
Vitamin B6 0.23mg 0.078mg Pompano
Folate 17µg 24µg Fish sticks
Vitamin B12 1.2µg 0.96µg Pompano
Vitamin K 4.7µg Fish sticks
Tryptophan 0.265mg 0.122mg Pompano
Threonine 1.038mg 0.372mg Pompano
Isoleucine 1.092mg 0.429mg Pompano
Leucine 1.925mg 0.852mg Pompano
Lysine 2.175mg 0.795mg Pompano
Methionine 0.701mg 0.296mg Pompano
Phenylalanine 0.925mg 0.47mg Pompano
Valine 1.22mg 0.5mg Pompano
Histidine 0.697mg 0.23mg Pompano
Cholesterol 64mg 28mg Fish sticks
Trans Fat 0.124g Pompano
Saturated Fat 4.499g 3.733g Fish sticks
Omega-3 - DHA 0.504g 0.088g Pompano
Omega-3 - EPA 0.224g 0.05g Pompano
Omega-3 - DPA 0.259g 0.004g Pompano
Monounsaturated Fat 3.315g 3.193g Pompano
Polyunsaturated fat 1.458g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pompano Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Pompano
34%
Fish sticks
Minerals Daily Need Coverage Score
58%
Pompano
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Pompano
Pompano is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pompano
Pompano contains less Sodium (difference - 326mg)
Which food is lower in glycemic index?
Pompano
Pompano is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pompano
Pompano is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Fish sticks
Fish sticks is lower in Saturated Fat (difference - 0.766g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.