Pompano vs. Fish sticks — In-Depth Nutrition Comparison

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What are the main differences between pompano and fish sticks?

Pompano has more selenium, vitamin B1, phosphorus, vitamin B3, potassium, vitamin B5, vitamin B6, and vitamin B12 than fish sticks.
Pompano's daily need coverage for selenium is 57% higher.
Fish sticks have 6 times less vitamin B1 than pompano. Pompano has 0.68mg of vitamin B1, while fish sticks have 0.122mg.
Fish sticks are lower in cholesterol.
Fish sticks have a higher glycemic index (54) than pompano (0).

We used Fish, pompano, florida, cooked, dry heat and Fish, fish sticks, frozen, prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Fish sticks

Contains more MagnesiumMagnesium	+24%
Contains more CalciumCalcium	+168.8%
Contains more PotassiumPotassium	+243.8%
Contains more CopperCopper	+32.2%
Contains more ZincZinc	+64.3%
Contains more PhosphorusPhosphorus	+78.5%
Contains less SodiumSodium	-81.1%
Contains more SeleniumSelenium	+198.1%

Contains more IronIron	+25.4%
Contains more ManganeseManganese	+628%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Fish sticks

Contains more Vitamin AVitamin A	+800%
Contains more Vitamin B1Vitamin B1	+457.4%
Contains more Vitamin B2Vitamin B2	+29.3%
Contains more Vitamin B3Vitamin B3	+147.4%
Contains more Vitamin B5Vitamin B5	+219.9%
Contains more Vitamin B6Vitamin B6	+194.9%
Contains more Vitamin B12Vitamin B12	+25%

Contains more FolateFolate

+41.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	15.7µg	57%
Vitamin B1	0.68mg	0.122mg	47%
Vitamin E		6.88mg	46%
Polyunsaturated fat	1.458g	7.824g	42%
Protein	23.69g	11.01g	25%
Phosphorus	341mg	191mg	21%
Sodium	76mg	402mg	14%
Vitamin B3	3.8mg	1.536mg	14%
Potassium	636mg	185mg	13%
Cholesterol	64mg	28mg	12%
Vitamin B5	0.87mg	0.272mg	12%
Vitamin B6	0.23mg	0.078mg	12%
Vitamin B12	1.2µg	0.96µg	10%
Starch		20.46g	8%
Choline		42.8mg	8%
Carbs	0g	21.66g	7%
Manganese	0.025mg	0.182mg	7%
Fiber	0g	1.5g	6%
Fats	12.14g	16.23g	6%
Vitamin K		4.7µg	4%
Vitamin A	36µg	4µg	4%
Saturated fat	4.499g	3.733g	3%
Calories	211kcal	277kcal	3%
Vitamin B2	0.15mg	0.116mg	3%
Calcium	43mg	16mg	3%
Zinc	0.69mg	0.42mg	2%
Copper	0.078mg	0.059mg	2%
Iron	0.67mg	0.84mg	2%
Folate	17µg	24µg	2%
Magnesium	31mg	25mg	1%
Net carbs	0g	20.16g	N/A
Vitamin D		1IU	0%
Sugar		1.65g	N/A
Trans fat		0.124g	N/A
Monounsaturated fat	3.315g	3.193g	0%
Tryptophan	0.265mg	0.122mg	0%
Threonine	1.038mg	0.372mg	0%
Isoleucine	1.092mg	0.429mg	0%
Leucine	1.925mg	0.852mg	0%
Lysine	2.175mg	0.795mg	0%
Methionine	0.701mg	0.296mg	0%
Phenylalanine	0.925mg	0.47mg	0%
Valine	1.22mg	0.5mg	0%
Histidine	0.697mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 - EPA	0.224g	0.05g	N/A
Omega-3 - DHA	0.504g	0.088g	N/A
Omega-3 - ALA		0.236g	N/A
Omega-3 - DPA	0.259g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		7.289g	N/A