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Pompano vs. Grouper fish — In-Depth Nutrition Comparison

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Differences between pompano and grouper fish

  • Pompano has more vitamin B1, phosphorus, vitamin B3, vitamin B12, and vitamin B2, while grouper fish has more vitamin B6 and iron.
  • Pompano's daily need coverage for vitamin B1 is 50% higher.
  • Grouper fish contains 25 times less vitamin B2 than pompano. Pompano contains 0.15mg of vitamin B2, while grouper fish contains 0.006mg.
  • The amount of saturated fat in grouper fish is lower.

The food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Pompano vs Grouper fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 13% 56% 25% 26% 19% 146% 9.9% 3.3% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +104.8%
Contains more PotassiumPotassium +33.9%
Contains more CopperCopper +73.3%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +138.5%
Contains more ManganeseManganese +108.3%
Contains more MagnesiumMagnesium +19.4%
Contains more IronIron +70.1%
Contains less SodiumSodium -30.3%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 170% 35% 71% 52% 53% 150% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +739.5%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +897.4%
Contains more Vitamin B12Vitamin B12 +73.9%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +38.9%
Contains more Vitamin B6Vitamin B6 +52.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pompano Grouper fish DV% diff.
Vitamin B1 0.68mg 0.081mg 50%
Phosphorus 341mg 143mg 28%
Vitamin B3 3.8mg 0.381mg 21%
Vitamin B12 1.2µg 0.69µg 21%
Saturated fat 4.499g 0.299g 19%
Fats 12.14g 1.3g 17%
Vitamin B2 0.15mg 0.006mg 11%
Vitamin B6 0.23mg 0.35mg 9%
Monounsaturated fat 3.315g 0.268g 8%
Polyunsaturated fat 1.458g 0.403g 7%
Cholesterol 64mg 47mg 6%
Iron 0.67mg 1.14mg 6%
Calories 211kcal 118kcal 5%
Potassium 636mg 475mg 5%
Copper 0.078mg 0.045mg 4%
Zinc 0.69mg 0.51mg 2%
Protein 23.69g 24.84g 2%
Calcium 43mg 21mg 2%
Folate 17µg 10µg 2%
Vitamin A 36µg 50µg 2%
Manganese 0.025mg 0.012mg 1%
Sodium 76mg 53mg 1%
Magnesium 31mg 37mg 1%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.87mg 0.87mg 0%
Tryptophan 0.265mg 0.278mg 0%
Threonine 1.038mg 1.089mg 0%
Isoleucine 1.092mg 1.145mg 0%
Leucine 1.925mg 2.019mg 0%
Lysine 2.175mg 2.282mg 0%
Methionine 0.701mg 0.735mg 0%
Phenylalanine 0.925mg 0.97mg 0%
Valine 1.22mg 1.28mg 0%
Histidine 0.697mg 0.731mg 0%
Omega-3 - EPA 0.224g 0.035g N/A
Omega-3 - DHA 0.504g 0.213g N/A
Omega-3 - DPA 0.259g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +833.8%
Contains more OtherOther +140%
Contains more WaterWater +16.5%
~equal in Protein ~24.84g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 36% 16%
Saturated fat: Sat. Fat 4.499 g
Monounsaturated fat: Mono. Fat 3.315 g
Polyunsaturated fat: Poly. Fat 1.458 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1136.9%
Contains more Poly. FatPolyunsaturated fat +261.8%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.