Pompano vs. Grouper — In-Depth Nutrition Comparison

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Differences between pompano and grouper

Pompano has more vitamin B1, phosphorus, vitamin B3, vitamin B12, fats, and vitamin B2, while grouper has more vitamin B6 and iron.
Pompano's daily need coverage for vitamin B1 is 50% higher.
Grouper contains 25 times less vitamin B2 than pompano. Pompano contains 0.15mg of vitamin B2, while grouper contains 0.006mg.
The amount of saturated fat in grouper is lower.

The food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pompano

Grouper

Contains more CalciumCalcium	+104.8%
Contains more PotassiumPotassium	+33.9%
Contains more CopperCopper	+73.3%
Contains more ZincZinc	+35.3%
Contains more PhosphorusPhosphorus	+138.5%
Contains more ManganeseManganese	+108.3%

Contains more MagnesiumMagnesium	+19.4%
Contains more IronIron	+70.1%
Contains less SodiumSodium	-30.3%

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pompano

Grouper

Contains more Vitamin B1Vitamin B1	+739.5%
Contains more Vitamin B2Vitamin B2	+2400%
Contains more Vitamin B3Vitamin B3	+897.4%
Contains more Vitamin B12Vitamin B12	+73.9%
Contains more FolateFolate	+70%

Contains more Vitamin AVitamin A	+38.9%
Contains more Vitamin B6Vitamin B6	+52.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.68mg	0.081mg	50%
Phosphorus	341mg	143mg	28%
Vitamin B3	3.8mg	0.381mg	21%
Vitamin B12	1.2µg	0.69µg	21%
Saturated fat	4.499g	0.299g	19%
Fats	12.14g	1.3g	17%
Vitamin B2	0.15mg	0.006mg	11%
Vitamin B6	0.23mg	0.35mg	9%
Monounsaturated fat	3.315g	0.268g	8%
Polyunsaturated fat	1.458g	0.403g	7%
Cholesterol	64mg	47mg	6%
Iron	0.67mg	1.14mg	6%
Calories	211kcal	118kcal	5%
Potassium	636mg	475mg	5%
Copper	0.078mg	0.045mg	4%
Protein	23.69g	24.84g	2%
Calcium	43mg	21mg	2%
Zinc	0.69mg	0.51mg	2%
Vitamin A	36µg	50µg	2%
Folate	17µg	10µg	2%
Magnesium	31mg	37mg	1%
Sodium	76mg	53mg	1%
Manganese	0.025mg	0.012mg	1%
Protein per 100 calories	11g	21g	N/A
Calories per 10 g protein	89kcal	48kcal	N/A
Weight per 100 calories	47g	85g	N/A
Unsaturated / Saturated Fat ratio	1.1	2.2	N/A
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.87mg	0.87mg	0%
Tryptophan	0.265mg	0.278mg	0%
Threonine	1.038mg	1.089mg	0%
Isoleucine	1.092mg	1.145mg	0%
Leucine	1.925mg	2.019mg	0%
Lysine	2.175mg	2.282mg	0%
Methionine	0.701mg	0.735mg	0%
Phenylalanine	0.925mg	0.97mg	0%
Valine	1.22mg	1.28mg	0%
Histidine	0.697mg	0.731mg	0%
Omega-3 (EPA)	0.224g	0.035g	N/A
Omega-3 (DHA)	0.504g	0.213g	N/A
Omega-3 (DPA)	0.259g	0.017g	N/A