Pompano vs. Grouper fish — In-Depth Nutrition Comparison
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Differences between pompano and grouper fish
- Pompano has more vitamin B1, phosphorus, vitamin B3, vitamin B12, and vitamin B2, while grouper fish has more vitamin B6 and iron.
- Pompano's daily need coverage for vitamin B1 is 50% higher.
- Grouper fish contains 25 times less vitamin B2 than pompano. Pompano contains 0.15mg of vitamin B2, while grouper fish contains 0.006mg.
- The amount of saturated fat in grouper fish is lower.
The food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +104.8% |
Contains more PotassiumPotassium | +33.9% |
Contains more CopperCopper | +73.3% |
Contains more ZincZinc | +35.3% |
Contains more PhosphorusPhosphorus | +138.5% |
Contains more ManganeseManganese | +108.3% |
Contains more MagnesiumMagnesium | +19.4% |
Contains more IronIron | +70.1% |
Contains less SodiumSodium | -30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +739.5% |
Contains more Vitamin B2Vitamin B2 | +2400% |
Contains more Vitamin B3Vitamin B3 | +897.4% |
Contains more Vitamin B12Vitamin B12 | +73.9% |
Contains more FolateFolate | +70% |
Contains more Vitamin AVitamin A | +38.9% |
Contains more Vitamin B6Vitamin B6 | +52.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 0.68mg | 0.081mg | 50% |
Phosphorus | 341mg | 143mg | 28% |
Vitamin B3 | 3.8mg | 0.381mg | 21% |
Vitamin B12 | 1.2µg | 0.69µg | 21% |
Saturated fat | 4.499g | 0.299g | 19% |
Fats | 12.14g | 1.3g | 17% |
Vitamin B2 | 0.15mg | 0.006mg | 11% |
Vitamin B6 | 0.23mg | 0.35mg | 9% |
Monounsaturated fat | 3.315g | 0.268g | 8% |
Polyunsaturated fat | 1.458g | 0.403g | 7% |
Cholesterol | 64mg | 47mg | 6% |
Iron | 0.67mg | 1.14mg | 6% |
Calories | 211kcal | 118kcal | 5% |
Potassium | 636mg | 475mg | 5% |
Copper | 0.078mg | 0.045mg | 4% |
Zinc | 0.69mg | 0.51mg | 2% |
Protein | 23.69g | 24.84g | 2% |
Calcium | 43mg | 21mg | 2% |
Folate | 17µg | 10µg | 2% |
Vitamin A | 36µg | 50µg | 2% |
Manganese | 0.025mg | 0.012mg | 1% |
Sodium | 76mg | 53mg | 1% |
Magnesium | 31mg | 37mg | 1% |
Selenium | 46.8µg | 46.8µg | 0% |
Vitamin B5 | 0.87mg | 0.87mg | 0% |
Tryptophan | 0.265mg | 0.278mg | 0% |
Threonine | 1.038mg | 1.089mg | 0% |
Isoleucine | 1.092mg | 1.145mg | 0% |
Leucine | 1.925mg | 2.019mg | 0% |
Lysine | 2.175mg | 2.282mg | 0% |
Methionine | 0.701mg | 0.735mg | 0% |
Phenylalanine | 0.925mg | 0.97mg | 0% |
Valine | 1.22mg | 1.28mg | 0% |
Histidine | 0.697mg | 0.731mg | 0% |
Omega-3 - EPA | 0.224g | 0.035g | N/A |
Omega-3 - DHA | 0.504g | 0.213g | N/A |
Omega-3 - DPA | 0.259g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Contains more FatsFats | +833.8% |
Contains more OtherOther | +140% |
Contains more WaterWater | +16.5% |
~equal in
Protein
~24.84g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.499 g
Monounsaturated fat:
Mono. Fat
3.315 g
Polyunsaturated fat:
Poly. Fat
1.458 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Contains more Mono. FatMonounsaturated fat | +1136.9% |
Contains more Poly. FatPolyunsaturated fat | +261.8% |
Contains less Sat. FatSaturated fat | -93.4% |