Pompano vs. Jellyfish — In-Depth Nutrition Comparison
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What are the main differences between pompano and jellyfish?
- Pompano is richer in vitamin B1, vitamin B12, phosphorus, vitamin B3, potassium, and vitamin B6, while jellyfish is higher in iron.
- Jellyfish's daily need coverage for sodium is 418% higher.
- Jellyfish has 212 times less potassium than pompano. Pompano has 636mg of potassium, while jellyfish has 3mg.
- Jellyfish is lower in saturated fat.
We used Fish, pompano, florida, cooked, dry heat and Jellyfish, dried, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +21100% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +1605% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +238.8% |
| Contains more CopperCopper | +79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +6700% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +1800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.7% |
| Contains more FatsFats | +767.1% |
| Contains more OtherOther | +1991.7% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1541.1% |
| Contains more Poly. FatPolyunsaturated fat | +206.9% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 76mg | 9690mg | 418% |
| Vitamin B1 | 0.68mg | 0.01mg | 56% |
| Vitamin B12 | 1.2µg | 0.02µg | 49% |
| Phosphorus | 341mg | 20mg | 46% |
| Protein | 23.69g | 5.5g | 36% |
| Vitamin B3 | 3.8mg | 0.2mg | 23% |
| Cholesterol | 64mg | 5mg | 20% |
| Iron | 0.67mg | 2.27mg | 20% |
| Saturated fat | 4.499g | 0.273g | 19% |
| Potassium | 636mg | 3mg | 19% |
| Vitamin B6 | 0.23mg | 0.01mg | 17% |
| Fats | 12.14g | 1.4g | 17% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin B2 | 0.15mg | 0.01mg | 11% |
| Calories | 211kcal | 36kcal | 9% |
| Monounsaturated fat | 3.315g | 0.202g | 8% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Copper | 0.078mg | 0.14mg | 7% |
| Magnesium | 31mg | 2mg | 7% |
| Polyunsaturated fat | 1.458g | 0.475g | 7% |
| Vitamin A | 36µg | 2µg | 4% |
| Folate | 17µg | 1µg | 4% |
| Calcium | 43mg | 2mg | 4% |
| Zinc | 0.69mg | 0.42mg | 2% |
| Manganese | 0.025mg | 1% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.224g | 0.007g | N/A |
| Omega-3 - DHA | 0.504g | 0.25g | N/A |
| Omega-3 - DPA | 0.259g | 0.021g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
5%
Minerals Daily Need Coverage Score
58%
165%
Comparison summary
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 9614mg)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food is richer in vitamins?
Pompano is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Jellyfish is lower in Saturated fat (difference - 4.226g)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)