Pompano vs. Jellyfish — In-Depth Nutrition Comparison
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What are the main differences between pompano and jellyfish?
- Pompano is richer in vitamin B1, vitamin B12, phosphorus, vitamin B3, potassium, and vitamin B6, while jellyfish is higher in iron.
- Jellyfish's daily need coverage for sodium is 418% higher.
- Jellyfish has 212 times less potassium than pompano. Pompano has 636mg of potassium, while jellyfish has 3mg.
- Jellyfish is lower in saturated fat.
We used Fish, pompano, florida, cooked, dry heat and Jellyfish, dried, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +21100% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +1605% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +238.8% |
| Contains more CopperCopper | +79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +6700% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +1800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 76mg | 9690mg | 418% |
| Vitamin B1 | 0.68mg | 0.01mg | 56% |
| Vitamin B12 | 1.2µg | 0.02µg | 49% |
| Phosphorus | 341mg | 20mg | 46% |
| Protein | 23.69g | 5.5g | 36% |
| Vitamin B3 | 3.8mg | 0.2mg | 23% |
| Cholesterol | 64mg | 5mg | 20% |
| Iron | 0.67mg | 2.27mg | 20% |
| Saturated fat | 4.499g | 0.273g | 19% |
| Potassium | 636mg | 3mg | 19% |
| Vitamin B6 | 0.23mg | 0.01mg | 17% |
| Fats | 12.14g | 1.4g | 17% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin B2 | 0.15mg | 0.01mg | 11% |
| Calories | 211kcal | 36kcal | 9% |
| Monounsaturated fat | 3.315g | 0.202g | 8% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Copper | 0.078mg | 0.14mg | 7% |
| Magnesium | 31mg | 2mg | 7% |
| Polyunsaturated fat | 1.458g | 0.475g | 7% |
| Vitamin A | 36µg | 2µg | 4% |
| Folate | 17µg | 1µg | 4% |
| Calcium | 43mg | 2mg | 4% |
| Zinc | 0.69mg | 0.42mg | 2% |
| Manganese | 0.025mg | 1% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.224g | 0.007g | N/A |
| Omega-3 - DHA | 0.504g | 0.25g | N/A |
| Omega-3 - DPA | 0.259g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.7% |
| Contains more FatsFats | +767.1% |
| Contains more OtherOther | +1991.7% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1541.1% |
| Contains more Poly. FatPolyunsaturated fat | +206.9% |
| Contains less Sat. FatSaturated fat | -93.9% |
