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  6. Poppy seed vs. Game raw

Poppy seed vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between poppy seed and game raw?

  • Poppy seed is higher in manganese, copper, calcium, phosphorus, iron, fiber, magnesium, vitamin B1, and zinc, yet game raw is higher in vitamin B12.
  • Poppy seed's daily need coverage for manganese is 290% more.

We used Spices, poppy seed and Game meat, deer, raw types in this article.

Infographic

Poppy seed vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +28660%
Contains more PotassiumPotassium +126.1%
Contains more IronIron +187.1%
Contains more CopperCopper +543.1%
Contains more ZincZinc +278%
Contains more PhosphorusPhosphorus +330.7%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +16258.5%
Contains more SeleniumSelenium +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +785%
Contains more Vitamin B1Vitamin B1 +288.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1950%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +610.9%
Contains more Vitamin B6Vitamin B6 +49.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Game raw DV% diff.
Manganese 6.707mg 0.041mg 290%
Vitamin B12 0µg 6.31µg 263%
Polyunsaturated fat 28.569g 0.47g 187%
Copper 1.627mg 0.253mg 153%
Calcium 1438mg 5mg 143%
Phosphorus 870mg 202mg 95%
Iron 9.76mg 3.4mg 80%
Fiber 19.5g 0g 78%
Magnesium 347mg 23mg 77%
Fats 41.56g 2.42g 60%
Vitamin B1 0.854mg 0.22mg 53%
Zinc 7.9mg 2.09mg 53%
Vitamin B3 0.896mg 6.37mg 34%
Vitamin B2 0.1mg 0.48mg 29%
Cholesterol 0mg 85mg 28%
Folate 82µg 4µg 20%
Calories 525kcal 120kcal 20%
Saturated fat 4.517g 0.95g 16%
Monounsaturated fat 5.982g 0.67g 13%
Potassium 719mg 318mg 12%
Vitamin E 1.77mg 0.2mg 10%
Protein 17.99g 22.96g 10%
Vitamin B6 0.247mg 0.37mg 9%
Carbs 28.13g 0g 9%
Selenium 13.5µg 9.7µg 7%
Vitamin B5 0.324mg 6%
Choline 8.8mg 2%
Vitamin K 0µg 1.1µg 1%
Sodium 26mg 51mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 1.08mg 0%
Isoleucine 0.819mg 0.908mg 0%
Leucine 1.321mg 1.951mg 0%
Lysine 0.952mg 2.006mg 0%
Methionine 0.502mg 0.566mg 0%
Phenylalanine 0.758mg 0.937mg 0%
Valine 1.095mg 1.073mg 0%
Histidine 0.471mg 1.135mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1617.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +506.7%
Contains more ProteinProtein +27.6%
Contains more WaterWater +1136.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +792.8%
Contains more Poly. FatPolyunsaturated fat +5978.5%
Contains less Sat. FatSaturated fat -79%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.