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  6. Poppy seed vs. Pita

Poppy seed vs. Pita — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and pita?

  • Pita has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 271% higher.
  • Poppy seed has 17 times more calcium than pita. Poppy seed has 1438mg of calcium, while pita has 86mg.
  • Poppy seed contains less sodium.
  • Poppy seed has a lower glycemic index than pita.

We used Spices, poppy seed and Bread, pita, white, unenriched types in this comparison.

Infographic

Poppy seed vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Pita
Pita
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +1234.6%
Contains more CalciumCalcium +1572.1%
Contains more PotassiumPotassium +499.2%
Contains more IronIron +597.1%
Contains more CopperCopper +868.5%
Contains more ZincZinc +840.5%
Contains more PhosphorusPhosphorus +796.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1294.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +219.9%
Contains more Vitamin B6Vitamin B6 +626.5%
Contains more FolateFolate +241.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +139.1%
Contains more Vitamin B5Vitamin B5 +22.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Pita DV% diff.
Manganese 6.707mg 0.481mg 271%
Polyunsaturated fat 28.569g 0.535g 187%
Copper 1.627mg 0.168mg 162%
Calcium 1438mg 86mg 135%
Phosphorus 870mg 97mg 110%
Iron 9.76mg 1.4mg 105%
Magnesium 347mg 26mg 76%
Fiber 19.5g 2.2g 69%
Zinc 7.9mg 0.84mg 64%
Fats 41.56g 1.2g 62%
Vitamin B1 0.854mg 0.267mg 49%
Selenium 13.5µg 25%
Sodium 26mg 536mg 22%
Saturated fat 4.517g 0.166g 20%
Potassium 719mg 120mg 18%
Protein 17.99g 9.1g 18%
Vitamin B6 0.247mg 0.034mg 16%
Folate 82µg 24µg 15%
Monounsaturated fat 5.982g 0.105g 15%
Calories 525kcal 275kcal 13%
Vitamin E 1.77mg 12%
Carbs 28.13g 55.7g 9%
Vitamin B3 0.896mg 2.142mg 8%
Choline 8.8mg 2%
Vitamin B5 0.324mg 0.397mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 53.5g N/A
Sugar 2.99g N/A
Vitamin B2 0.1mg 0.097mg 0%
Tryptophan 0.184mg 0.105mg 0%
Threonine 0.686mg 0.257mg 0%
Isoleucine 0.819mg 0.349mg 0%
Leucine 1.321mg 0.634mg 0%
Lysine 0.952mg 0.219mg 0%
Methionine 0.502mg 0.16mg 0%
Phenylalanine 0.758mg 0.446mg 0%
Valine 1.095mg 0.394mg 0%
Histidine 0.471mg 0.195mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +97.7%
Contains more FatsFats +3363.3%
Contains more OtherOther +235.3%
Contains more CarbsCarbs +98%
Contains more WaterWater +439.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +5597.1%
Contains more Poly. FatPolyunsaturated fat +5240%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.