Poppy seed vs. Pumpkin — In-Depth Nutrition Comparison
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A recap on differences between Poppy seed and Pumpkin
- Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1, however, Pumpkin is higher in Vitamin A RAE.
- Poppy seed covers your daily Manganese needs 286% more than Pumpkin.
- Pumpkin contains 68 times less Calcium than Poppy seed. Poppy seed contains 1438mg of Calcium, while Pumpkin contains 21mg.
Food varieties used in this article are Spices, poppy seed and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6747.6%
Contains
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Iron
+1120%
Contains
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Magnesium
+2791.7%
Contains
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Phosphorus
+1877.3%
Contains
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Potassium
+111.5%
Contains
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Zinc
+2368.8%
Contains
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Copper
+1181.1%
Contains
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Manganese
+5265.6%
Contains
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Selenium
+4400%
Contains
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Sodium
-96.2%
Contains
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Calcium
+6747.6%
Contains
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Iron
+1120%
Contains
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Magnesium
+2791.7%
Contains
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Phosphorus
+1877.3%
Contains
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Potassium
+111.5%
Contains
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Zinc
+2368.8%
Contains
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Copper
+1181.1%
Contains
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Manganese
+5265.6%
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Selenium
+4400%
Contains
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Sodium
-96.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+67%
Contains
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Vitamin B1
+1608%
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Vitamin B3
+49.3%
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Vitamin B6
+304.9%
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Folate
+412.5%
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Vitamin A
+∞%
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Vitamin C
+800%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.11
Equal in Vitamin B5 - 0.298
Contains
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Vitamin E
+67%
Contains
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Vitamin B1
+1608%
Contains
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Vitamin B3
+49.3%
Contains
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Vitamin B6
+304.9%
Contains
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Folate
+412.5%
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Vitamin A
+∞%
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Vitamin C
+800%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.11
Equal in Vitamin B5 - 0.298
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1699%
Contains
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Fats
+41460%
Contains
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Carbs
+332.8%
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Other
+696.3%
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Water
+1439.5%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Contains
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Protein
+1699%
Contains
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Fats
+41460%
Contains
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Carbs
+332.8%
Contains
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Other
+696.3%
Contains
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Water
+1439.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+45915.4%
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Polyunsaturated fat
+571280%
Contains
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Saturated Fat
-98.8%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.005 g
Contains
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Monounsaturated Fat
+45915.4%
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Polyunsaturated fat
+571280%
Contains
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Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.63g | 6g |
|
| Protein | 17.99g | 1g |
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| Fats | 41.56g | 0.1g |
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| Carbs | 28.13g | 6.5g |
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| Calories | 525kcal | 26kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g | 2.76g |
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| Fiber | 19.5g | 0.5g |
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| Calcium | 1438mg | 21mg |
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| Iron | 9.76mg | 0.8mg |
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| Magnesium | 347mg | 12mg |
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| Phosphorus | 870mg | 44mg |
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| Potassium | 719mg | 340mg |
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| Sodium | 26mg | 1mg |
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| Zinc | 7.9mg | 0.32mg |
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| Copper | 1.627mg | 0.127mg |
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| Manganese | 6.707mg | 0.125mg |
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| Selenium | 13.5µg | 0.3µg |
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| Vitamin A | 0IU | 8513IU |
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| Vitamin A RAE | 0µg | 426µg |
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| Vitamin E | 1.77mg | 1.06mg |
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| Vitamin C | 1mg | 9mg |
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| Vitamin B1 | 0.854mg | 0.05mg |
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| Vitamin B2 | 0.1mg | 0.11mg |
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| Vitamin B3 | 0.896mg | 0.6mg |
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| Vitamin B5 | 0.324mg | 0.298mg |
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| Vitamin B6 | 0.247mg | 0.061mg |
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| Folate | 82µg | 16µg |
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| Vitamin K | 0µg | 1.1µg |
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| Tryptophan | 0.184mg | 0.012mg |
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| Threonine | 0.686mg | 0.029mg |
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| Isoleucine | 0.819mg | 0.031mg |
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| Leucine | 1.321mg | 0.046mg |
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| Lysine | 0.952mg | 0.054mg |
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| Methionine | 0.502mg | 0.011mg |
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| Phenylalanine | 0.758mg | 0.032mg |
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| Valine | 1.095mg | 0.035mg |
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| Histidine | 0.471mg | 0.016mg |
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| Saturated Fat | 4.517g | 0.052g |
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| Monounsaturated Fat | 5.982g | 0.013g |
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| Polyunsaturated fat | 28.569g | 0.005g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
55%
Minerals Daily Need Coverage Score
319%
16%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 4.465g)
Which food is cheaper?
Pumpkin is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.