Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poppy seed vs. Seeds, cottonseed flour, partially defatted (glandless) — In-Depth Nutrition Comparison

Compare

Significant differences between poppy seed and seeds, cottonseed flour, partially defatted (glandless)

  • Poppy seed has more manganese, calcium, fiber, and copper; however, seeds, cottonseed flour, partially defatted (glandless) is richer in vitamin B1, phosphorus, magnesium, vitamin B6, folate, and iron.
  • Poppy seed covers your daily manganese needs 198% more than seeds, cottonseed flour, partially defatted (glandless).
  • Seeds, cottonseed flour, partially defatted (glandless) has 7 times less fiber than poppy seed. Poppy seed has 19.5g of fiber, while seeds, cottonseed flour, partially defatted (glandless) has 3g.

Specific food types used in this comparison are Spices, poppy seed and Seeds, cottonseed flour, partially defatted (glandless).

Infographic

Poppy seed vs Seeds, cottonseed flour, partially defatted (glandless) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 515% 143% 156% 475% 393% 319% 684% 4.6% 280% 31%
Contains more CalciumCalcium +200.8%
Contains more CopperCopper +37.9%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +213%
Contains more SeleniumSelenium +141.1%
Contains more MagnesiumMagnesium +107.8%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +29.7%
Contains more ZincZinc +48%
Contains more PhosphorusPhosphorus +83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 7.3% 0% 0% 526% 92% 76% 27% 177% 0% 0% 172% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +146.1%
Contains more Vitamin B2Vitamin B2 +299%
Contains more Vitamin B3Vitamin B3 +353.7%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B6Vitamin B6 +211.3%
Contains more FolateFolate +179.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
41% 6% 41% 6% 6%
Protein: 40.96 g
Fats: 6.2 g
Carbs: 40.54 g
Water: 6.3 g
Other: 6 g
Contains more FatsFats +570.3%
Contains more ProteinProtein +127.7%
Contains more CarbsCarbs +44.1%
~equal in Water ~6.3g
~equal in Other ~6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
28% 20% 52%
Saturated fat: Sat. Fat 1.588 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 2.958 g
Contains more Mono. FatMonounsaturated fat +428%
Contains more Poly. FatPolyunsaturated fat +865.8%
Contains less Sat. FatSaturated fat -64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Seeds, cottonseed flour, partially defatted (glandless)
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Seeds, cottonseed flour, partially defatted (glandless) DV% diff.
Manganese 6.707mg 2.143mg 198%
Polyunsaturated fat 28.569g 2.958g 171%
Vitamin B1 0.854mg 2.102mg 104%
Phosphorus 870mg 1597mg 104%
Calcium 1438mg 478mg 96%
Magnesium 347mg 721mg 89%
Fiber 19.5g 3g 66%
Fats 41.56g 6.2g 54%
Copper 1.627mg 1.18mg 50%
Protein 17.99g 40.96g 46%
Vitamin B6 0.247mg 0.769mg 40%
Folate 82µg 229µg 37%
Iron 9.76mg 12.66mg 36%
Zinc 7.9mg 11.69mg 34%
Potassium 719mg 1772mg 31%
Vitamin B2 0.1mg 0.399mg 23%
Vitamin B3 0.896mg 4.065mg 20%
Selenium 13.5µg 5.6µg 14%
Saturated fat 4.517g 1.588g 13%
Vitamin E 1.77mg 12%
Monounsaturated fat 5.982g 1.133g 12%
Calories 525kcal 359kcal 8%
Carbs 28.13g 40.54g 4%
Vitamin A 0µg 22µg 2%
Vitamin B5 0.324mg 0.448mg 2%
Choline 8.8mg 2%
Vitamin C 1mg 2.4mg 2%
Net carbs 8.63g 37.54g N/A
Sugar 2.99g N/A
Sodium 26mg 35mg 0%
Tryptophan 0.184mg 0.618mg 0%
Threonine 0.686mg 1.515mg 0%
Isoleucine 0.819mg 1.476mg 0%
Leucine 1.321mg 2.798mg 0%
Lysine 0.952mg 2.079mg 0%
Methionine 0.502mg 0.665mg 0%
Phenylalanine 0.758mg 2.55mg 0%
Valine 1.095mg 2.102mg 0%
Histidine 0.471mg 1.291mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Seeds, cottonseed flour, partially defatted (glandless)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
83%
Seeds, cottonseed flour, partially defatted (glandless)
Minerals Daily Need Coverage Score
319%
Poppy seed
300%
Seeds, cottonseed flour, partially defatted (glandless)

Comparison summary

Which food is lower in Sugar?
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed flour, partially defatted (glandless) is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed flour, partially defatted (glandless) is lower in Saturated fat (difference - 2.929g)
Which food is lower in glycemic index?
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed flour, partially defatted (glandless) is lower in glycemic index (difference - 5)
Which food is cheaper?
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed flour, partially defatted (glandless) is cheaper (difference - $2.4)
Which food is richer in vitamins?
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed flour, partially defatted (glandless) is relatively richer in vitamins
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Seeds, cottonseed flour, partially defatted (glandless) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.