Pork belly vs. Beef, variety meats and by-products, mechanically separated beef, raw — In-Depth Nutrition Comparison
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A recap on differences between Pork belly and Beef, variety meats and by-products, mechanically separated beef, raw
- Pork belly has more Vitamin B1, and Vitamin B3, however, Beef, variety meats and by-products, mechanically separated beef, raw is higher in Vitamin B12, Iron, Calcium, Phosphorus, Zinc, and Selenium.
- Beef, variety meats and by-products, mechanically separated beef, raw covers your daily Vitamin B12 needs 72% more than Pork belly.
- Beef, variety meats and by-products, mechanically separated beef, raw contains 6 times less Vitamin B1 than Pork belly. Pork belly contains 0.396mg of Vitamin B1, while Beef, variety meats and by-products, mechanically separated beef, raw contains 0.072mg.
- Beef, variety meats and by-products, mechanically separated beef, raw has less Saturated Fat.
Food varieties used in this article are Pork, fresh, belly, raw and Beef, variety meats and by-products, mechanically separated beef, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.9% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +9600% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +990.4% |
| Contains more ZincZinc | +251% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +204.8% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
14.97 g
Fats:
23.52 g
Carbs:
0 g
Water:
59.39 g
Other:
2.12 g
| Contains more FatsFats | +125.4% |
| Contains more ProteinProtein | +60.3% |
| Contains more WaterWater | +61.6% |
| Contains more OtherOther | +133% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.33 g
Monounsaturated Fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
Saturated Fat:
Sat. Fat
11.78 g
Monounsaturated Fat:
Mono. Fat
8.44 g
Polyunsaturated fat:
Poly. Fat
0.76 g
| Contains more Mono. FatMonounsaturated Fat | +192.7% |
| Contains more Poly. FatPolyunsaturated fat | +643.4% |
| Contains less Sat. FatSaturated Fat | -39.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 276kcal |
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| Protein | 9.34g | 14.97g |
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| Fats | 53.01g | 23.52g |
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| Vitamin C | 0.3mg | 0mg |
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| Cholesterol | 72mg | 209mg |
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| Magnesium | 4mg | 17mg |
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| Calcium | 5mg | 485mg |
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| Potassium | 185mg | 277mg |
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| Iron | 0.52mg | 5.67mg |
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| Copper | 0.052mg | 0.056mg |
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| Zinc | 1.02mg | 3.58mg |
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| Phosphorus | 108mg | 324mg |
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| Sodium | 32mg | 57mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.39mg |
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| Manganese | 0.006mg | 0.012mg |
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| Selenium | 8µg | 20.7µg |
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| Vitamin B1 | 0.396mg | 0.072mg |
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| Vitamin B2 | 0.242mg | 0.118mg |
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| Vitamin B3 | 4.647mg | 2.546mg |
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| Vitamin B5 | 0.256mg | 0.279mg |
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| Vitamin B6 | 0.13mg | 0.29mg |
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| Vitamin B12 | 0.84µg | 2.56µg |
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| Folate | 1µg | 5µg |
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| Saturated Fat | 19.33g | 11.78g |
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| Monounsaturated Fat | 24.7g | 8.44g |
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| Polyunsaturated fat | 5.65g | 0.76g |
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| Tryptophan | 0.168mg |
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| Threonine | 0.474mg |
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| Isoleucine | 0.584mg |
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| Leucine | 1.199mg |
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| Lysine | 1.161mg |
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| Methionine | 0.426mg |
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| Phenylalanine | 0.644mg |
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| Valine | 0.915mg |
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| Histidine | 0.443mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
38%
Minerals Daily Need Coverage Score
18%
77%
Comparison summary
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 137mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Beef, variety meats and by-products, mechanically separated beef, raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Beef, variety meats and by-products, mechanically separated beef, raw is lower in Saturated Fat (difference - 7.55g)
Which food is lower in glycemic index?
Beef, variety meats and by-products, mechanically separated beef, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, variety meats and by-products, mechanically separated beef, raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.