Pork belly vs. Pork leg — In-Depth Nutrition Comparison
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Summary of differences between Pork belly and Pork leg
- Pork belly has more Vitamin B12, however, Pork leg is higher in Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B5, and Zinc.
- Pork belly covers your daily need of Saturated Fat 64% more than Pork leg.
- Pork leg has less Saturated Fat.
These are the specific foods used in this comparison Pork, fresh, belly, raw and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-31.9%
Contains
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Iron
+63.5%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+84.3%
Contains
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Potassium
+70.3%
Contains
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Zinc
+89.2%
Contains
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Copper
+25%
Contains
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Manganese
+283.3%
Contains
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Selenium
+267.5%
Equal in Calcium - 5
Contains
less
Sodium
-31.9%
Contains
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Iron
+63.5%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+84.3%
Contains
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Potassium
+70.3%
Contains
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Zinc
+89.2%
Contains
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Copper
+25%
Contains
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Manganese
+283.3%
Contains
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Selenium
+267.5%
Equal in Calcium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+42.9%
Contains
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Vitamin B2
+21%
Contains
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Vitamin B12
+33.3%
Contains
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Vitamin C
+133.3%
Contains
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Vitamin B1
+85.9%
Contains
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Vitamin B5
+167.6%
Contains
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Vitamin B6
+208.5%
Contains
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Folate
+600%
Equal in Vitamin B3 - 4.574
Contains
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Vitamin A
+42.9%
Contains
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Vitamin B2
+21%
Contains
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Vitamin B12
+33.3%
Contains
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Vitamin C
+133.3%
Contains
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Vitamin B1
+85.9%
Contains
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Vitamin B5
+167.6%
Contains
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Vitamin B6
+208.5%
Contains
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Folate
+600%
Equal in Vitamin B3 - 4.574
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+180.9%
Contains
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Protein
+86.6%
Contains
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Water
+70%
Contains
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Other
+35.2%
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Contains
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Fats
+180.9%
Contains
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Protein
+86.6%
Contains
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Water
+70%
Contains
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Other
+35.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+194.7%
Contains
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Polyunsaturated fat
+181.1%
Contains
less
Saturated Fat
-66.2%
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Contains
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Monounsaturated Fat
+194.7%
Contains
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Polyunsaturated fat
+181.1%
Contains
less
Saturated Fat
-66.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 9.34g | 17.43g |
|
| Fats | 53.01g | 18.87g |
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| Calories | 518kcal | 245kcal |
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| Calcium | 5mg | 5mg | |
| Iron | 0.52mg | 0.85mg |
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| Magnesium | 4mg | 20mg |
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| Phosphorus | 108mg | 199mg |
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| Potassium | 185mg | 315mg |
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| Sodium | 32mg | 47mg |
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| Zinc | 1.02mg | 1.93mg |
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| Copper | 0.052mg | 0.065mg |
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| Manganese | 0.006mg | 0.023mg |
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| Selenium | 8µg | 29.4µg |
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| Vitamin A | 10IU | 7IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.3mg | 0.7mg |
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| Vitamin B1 | 0.396mg | 0.736mg |
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| Vitamin B2 | 0.242mg | 0.2mg |
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| Vitamin B3 | 4.647mg | 4.574mg |
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| Vitamin B5 | 0.256mg | 0.685mg |
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| Vitamin B6 | 0.13mg | 0.401mg |
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| Folate | 1µg | 7µg |
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| Vitamin B12 | 0.84µg | 0.63µg |
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| Tryptophan | 0.208mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.787mg |
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| Leucine | 1.376mg |
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| Lysine | 1.55mg |
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| Methionine | 0.444mg |
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| Phenylalanine | 0.689mg |
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| Valine | 0.931mg |
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| Histidine | 0.659mg |
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| Cholesterol | 72mg | 73mg |
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| Saturated Fat | 19.33g | 6.54g |
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| Monounsaturated Fat | 24.7g | 8.38g |
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| Polyunsaturated fat | 5.65g | 2.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
46%
Minerals Daily Need Coverage Score
18%
40%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 12.79g)
Which food is richer in minerals?
Pork leg is relatively richer in minerals
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.