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  6. Pork chop vs. Barley

Pork chop vs. Barley — In-Depth Nutrition Comparison

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The main differences between pork chop and barley

  • Pork chop has more vitamin B12, vitamin B3, and vitamin B5; however, barley has more manganese, fiber, copper, iron, and magnesium.
  • Daily need coverage for manganese for barley is 84% higher.
  • Barley is lower in cholesterol.
  • Barley has a higher glycemic index than pork chop.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Barley, hulled.

Infographic

Pork chop vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Barley
Barley
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +69.7%
Contains more ZincZinc +13.7%
Contains more MagnesiumMagnesium +565%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +313.8%
Contains more CopperCopper +374.3%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +19330%
~equal in Phosphorus ~264mg
~equal in Selenium ~37.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more Vitamin B5Vitamin B5 +291.5%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.285mg

All nutrients comparison - raw data values

Nutrient Pork chop Barley DV% diff.
Manganese 0.01mg 1.943mg 84%
Fiber 0g 17.3g 69%
Copper 0.105mg 0.498mg 44%
Iron 0.87mg 3.6mg 34%
Vitamin B12 0.66µg 0µg 28%
Magnesium 20mg 133mg 27%
Cholesterol 78mg 0mg 26%
Carbs 0g 73.48g 24%
Protein 23.72g 12.48g 22%
Vitamin B3 7.927mg 4.604mg 21%
Fats 14.35g 2.3g 19%
Saturated fat 4.339g 0.482g 18%
Vitamin B5 1.104mg 0.282mg 16%
Vitamin B1 0.49mg 0.646mg 13%
Vitamin B6 0.489mg 0.318mg 13%
Choline 67.5mg 12%
Monounsaturated fat 4.887g 0.295g 11%
Calories 231kcal 354kcal 6%
Polyunsaturated fat 1.894g 1.108g 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Folate 0µg 19µg 5%
Potassium 315mg 452mg 4%
Sodium 74mg 12mg 3%
Phosphorus 241mg 264mg 3%
Zinc 3.15mg 2.77mg 3%
Calcium 56mg 33mg 2%
Vitamin E 0.21mg 0.57mg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B2 0.313mg 0.285mg 2%
Selenium 36.4µg 37.7µg 2%
Net carbs 0g 56.18g N/A
Sugar 0g 0.8g N/A
Vitamin A 4µg 1µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.208mg 0%
Threonine 1.043mg 0.424mg 0%
Isoleucine 1.123mg 0.456mg 0%
Leucine 1.952mg 0.848mg 0%
Lysine 2.109mg 0.465mg 0%
Methionine 0.65mg 0.24mg 0%
Phenylalanine 0.985mg 0.7mg 0%
Valine 1.2mg 0.612mg 0%
Histidine 0.965mg 0.281mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +90.1%
Contains more FatsFats +523.9%
Contains more WaterWater +551%
Contains more CarbsCarbs +∞%
Contains more OtherOther +379.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1556.6%
Contains more Poly. FatPolyunsaturated fat +70.9%
Contains less Sat. FatSaturated fat -88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.