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  6. Pork chop vs. Kidney beans raw

Pork chop vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between pork chop and kidney beans raw?

  • Pork chop is higher in selenium, vitamin B3, and vitamin B12, yet kidney beans raw is higher in fiber, folate, copper, iron, manganese, potassium, and magnesium.
  • Kidney beans raw's daily need coverage for fiber is 100% more.
  • The glycemic index of pork chop is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Pork chop vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more ZincZinc +12.9%
Contains more SeleniumSelenium +1037.5%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +155.4%
Contains more PotassiumPotassium +346.3%
Contains more IronIron +842.5%
Contains more CopperCopper +812.4%
Contains more PhosphorusPhosphorus +68.9%
Contains less SodiumSodium -67.6%
Contains more ManganeseManganese +10110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +284.8%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.22mg
~equal in Vitamin B1 ~0.529mg

All nutrients comparison - raw data values

Nutrient Pork chop Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Folate 0µg 394µg 99%
Copper 0.105mg 0.958mg 95%
Iron 0.87mg 8.2mg 92%
Selenium 36.4µg 3.2µg 60%
Manganese 0.01mg 1.021mg 44%
Vitamin B3 7.927mg 2.06mg 37%
Potassium 315mg 1406mg 32%
Magnesium 20mg 140mg 29%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Phosphorus 241mg 407mg 24%
Fats 14.35g 0.83g 21%
Carbs 0g 60.01g 20%
Saturated fat 4.339g 0.12g 19%
Vitamin K 0µg 19µg 16%
Monounsaturated fat 4.887g 0.064g 12%
Choline 67.5mg 12%
Polyunsaturated fat 1.894g 0.457g 10%
Calcium 56mg 143mg 9%
Vitamin B2 0.313mg 0.219mg 7%
Vitamin B6 0.489mg 0.397mg 7%
Vitamin B5 1.104mg 0.78mg 6%
Calories 231kcal 333kcal 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B1 0.49mg 0.529mg 3%
Zinc 3.15mg 2.79mg 3%
Sodium 74mg 24mg 2%
Protein 23.72g 23.58g 0%
Net carbs 0g 35.11g N/A
Sugar 0g 2.23g N/A
Vitamin E 0.21mg 0.22mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.279mg 0%
Threonine 1.043mg 0.992mg 0%
Isoleucine 1.123mg 1.041mg 0%
Leucine 1.952mg 1.882mg 0%
Lysine 2.109mg 1.618mg 0%
Methionine 0.65mg 0.355mg 0%
Phenylalanine 0.985mg 1.275mg 0%
Valine 1.2mg 1.233mg 0%
Histidine 0.965mg 0.656mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1628.9%
Contains more WaterWater +423%
Contains more CarbsCarbs +∞%
Contains more OtherOther +697.9%
~equal in Protein ~23.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +7535.9%
Contains more Poly. FatPolyunsaturated fat +314.4%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.