Pork chop vs. Game raw — In-Depth Nutrition Comparison
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The main differences between Pork chop and Game raw
- Pork chop has more Selenium, Vitamin B1, Vitamin B3, Zinc, and Vitamin B6, however, Game raw has more Vitamin B12, Iron, Copper, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Game raw is 235% higher.
- Game raw has 5 times less Saturated Fat than Pork chop. Pork chop has 4.339g of Saturated Fat, while Game raw has 0.95g.
Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1020%
Contains
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Phosphorus
+19.3%
Contains
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Zinc
+50.7%
Contains
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Selenium
+275.3%
Contains
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Iron
+290.8%
Contains
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Magnesium
+15%
Contains
less
Sodium
-31.1%
Contains
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Copper
+141%
Contains
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Manganese
+310%
Equal in Potassium - 318
Contains
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Calcium
+1020%
Contains
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Phosphorus
+19.3%
Contains
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Zinc
+50.7%
Contains
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Selenium
+275.3%
Contains
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Iron
+290.8%
Contains
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Magnesium
+15%
Contains
less
Sodium
-31.1%
Contains
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Copper
+141%
Contains
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Manganese
+310%
Equal in Potassium - 318
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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4
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+122.7%
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Vitamin B3
+24.4%
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Vitamin B6
+32.2%
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Vitamin B2
+53.4%
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Folate
+∞%
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Vitamin B12
+856.1%
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Vitamin K
+∞%
Equal in Vitamin E - 0.2
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+122.7%
Contains
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Vitamin B3
+24.4%
Contains
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Vitamin B6
+32.2%
Contains
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Vitamin B2
+53.4%
Contains
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Folate
+∞%
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Vitamin B12
+856.1%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+493%
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Water
+19.7%
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Other
+118.8%
Equal in Protein - 22.96
Contains
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Fats
+493%
Contains
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Water
+19.7%
Contains
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Other
+118.8%
Equal in Protein - 22.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+629.4%
Contains
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Polyunsaturated fat
+303%
Contains
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Saturated Fat
-78.1%
Contains
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Monounsaturated Fat
+629.4%
Contains
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Polyunsaturated fat
+303%
Contains
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Saturated Fat
-78.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 23.72g | 22.96g | |
Fats | 14.35g | 2.42g | |
Calories | 231kcal | 120kcal | |
Calcium | 56mg | 5mg | |
Iron | 0.87mg | 3.4mg | |
Magnesium | 20mg | 23mg | |
Phosphorus | 241mg | 202mg | |
Potassium | 315mg | 318mg | |
Sodium | 74mg | 51mg | |
Zinc | 3.15mg | 2.09mg | |
Copper | 0.105mg | 0.253mg | |
Manganese | 0.01mg | 0.041mg | |
Selenium | 36.4µg | 9.7µg | |
Vitamin A | 15IU | 0IU | |
Vitamin A RAE | 4µg | 0µg | |
Vitamin E | 0.21mg | 0.2mg | |
Vitamin D | 40IU | ||
Vitamin D | 1µg | ||
Vitamin B1 | 0.49mg | 0.22mg | |
Vitamin B2 | 0.313mg | 0.48mg | |
Vitamin B3 | 7.927mg | 6.37mg | |
Vitamin B5 | 1.104mg | ||
Vitamin B6 | 0.489mg | 0.37mg | |
Folate | 0µg | 4µg | |
Vitamin B12 | 0.66µg | 6.31µg | |
Choline | 67.5mg | ||
Vitamin K | 0µg | 1.1µg | |
Tryptophan | 0.282mg | ||
Threonine | 1.043mg | 1.08mg | |
Isoleucine | 1.123mg | 0.908mg | |
Leucine | 1.952mg | 1.951mg | |
Lysine | 2.109mg | 2.006mg | |
Methionine | 0.65mg | 0.566mg | |
Phenylalanine | 0.985mg | 0.937mg | |
Valine | 1.2mg | 1.073mg | |
Histidine | 0.965mg | 1.135mg | |
Cholesterol | 78mg | 85mg | |
Trans Fat | 0.066g | ||
Saturated Fat | 4.339g | 0.95g | |
Omega-3 - DHA | 0.001g | 0g | |
Omega-3 - DPA | 0.011g | 0g | |
Monounsaturated Fat | 4.887g | 0.67g | |
Polyunsaturated fat | 1.894g | 0.47g | |
Omega-6 - Eicosadienoic acid | 0.065g | ||
Omega-6 - Linoleic acid | 0.922g | ||
Omega-6 - Gamma-linoleic acid | 0.003g | ||
Omega-3 - ALA | 0.065g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
90%
Minerals Daily Need Coverage Score
53%
47%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Game raw contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Game raw is lower in Saturated Fat (difference - 3.389g)
Which food is cheaper?
Game raw is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.