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  6. Pork chop vs. Game raw

Pork chop vs. Game raw — In-Depth Nutrition Comparison

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The main differences between pork chop and game raw

  • Pork chop has more selenium, vitamin B1, vitamin B3, zinc, and vitamin B6; however, game raw has more vitamin B12, iron, copper, and vitamin B2.
  • Daily need coverage for vitamin B12 for game raw is 235% higher.
  • Game raw has 5 times less saturated fat than pork chop. Pork chop has 4.339g of saturated fat, while game raw has 0.95g.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Game meat, deer, raw.

Infographic

Pork chop vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1020%
Contains more ZincZinc +50.7%
Contains more PhosphorusPhosphorus +19.3%
Contains more SeleniumSelenium +275.3%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +290.8%
Contains more CopperCopper +141%
Contains less SodiumSodium -31.1%
Contains more ManganeseManganese +310%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.7%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B12Vitamin B12 +856.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Pork chop Game raw DV% diff.
Vitamin B12 0.66µg 6.31µg 235%
Selenium 36.4µg 9.7µg 49%
Iron 0.87mg 3.4mg 32%
Vitamin B1 0.49mg 0.22mg 23%
Vitamin B5 1.104mg 22%
Fats 14.35g 2.42g 18%
Copper 0.105mg 0.253mg 16%
Saturated fat 4.339g 0.95g 15%
Vitamin B2 0.313mg 0.48mg 13%
Choline 67.5mg 12%
Monounsaturated fat 4.887g 0.67g 11%
Zinc 3.15mg 2.09mg 10%
Vitamin B3 7.927mg 6.37mg 10%
Polyunsaturated fat 1.894g 0.47g 9%
Vitamin B6 0.489mg 0.37mg 9%
Calories 231kcal 120kcal 6%
Phosphorus 241mg 202mg 6%
Vitamin D 1µg 5%
Calcium 56mg 5mg 5%
Vitamin D 40IU 5%
Protein 23.72g 22.96g 2%
Cholesterol 78mg 85mg 2%
Manganese 0.01mg 0.041mg 1%
Sodium 74mg 51mg 1%
Vitamin K 0µg 1.1µg 1%
Folate 0µg 4µg 1%
Magnesium 20mg 23mg 1%
Potassium 315mg 318mg 0%
Vitamin E 0.21mg 0.2mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 1.08mg 0%
Isoleucine 1.123mg 0.908mg 0%
Leucine 1.952mg 1.951mg 0%
Lysine 2.109mg 2.006mg 0%
Methionine 0.65mg 0.566mg 0%
Phenylalanine 0.985mg 0.937mg 0%
Valine 1.2mg 1.073mg 0%
Histidine 0.965mg 1.135mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +493%
Contains more WaterWater +19.7%
Contains more OtherOther +118.8%
~equal in Protein ~22.96g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +629.4%
Contains more Poly. FatPolyunsaturated fat +303%
Contains less Sat. FatSaturated fat -78.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.