Pork chop vs. Goat — In-Depth Nutrition Comparison
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How are pork chop and goat different?
- Pork chop is richer in selenium, vitamin B1, vitamin B3, and phosphorus, while goat is higher in iron, vitamin B12, copper, vitamin B2, and zinc.
- Pork chop covers your daily need for selenium, 50% more than goat.
- Pork chop contains 6 times more saturated fat than goat. Pork chop contains 4.339g of saturated fat, while goat contains 0.71g.
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Goat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -9.8% |
| Contains more SeleniumSelenium | +313.6% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +225.3% |
| Contains more CopperCopper | +143.8% |
| Contains more ZincZinc | +27% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +71.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 8.8µg | 50% |
| Vitamin B6 | 0.489mg | 38% | |
| Vitamin B1 | 0.49mg | 0.11mg | 32% |
| Vitamin B3 | 7.927mg | 3.75mg | 26% |
| Iron | 0.87mg | 2.83mg | 25% |
| Vitamin B5 | 1.104mg | 22% | |
| Vitamin B12 | 0.66µg | 1.13µg | 20% |
| Fats | 14.35g | 2.31g | 19% |
| Copper | 0.105mg | 0.256mg | 17% |
| Saturated fat | 4.339g | 0.71g | 16% |
| Vitamin B2 | 0.313mg | 0.49mg | 14% |
| Choline | 67.5mg | 12% | |
| Polyunsaturated fat | 1.894g | 0.17g | 11% |
| Monounsaturated fat | 4.887g | 1.03g | 10% |
| Phosphorus | 241mg | 180mg | 9% |
| Zinc | 3.15mg | 4mg | 8% |
| Cholesterol | 78mg | 57mg | 7% |
| Protein | 23.72g | 20.6g | 6% |
| Calories | 231kcal | 109kcal | 6% |
| Vitamin D | 1µg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin D | 40IU | 5% | |
| Calcium | 56mg | 13mg | 4% |
| Potassium | 315mg | 385mg | 2% |
| Manganese | 0.01mg | 0.038mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Folate | 0µg | 5µg | 1% |
| Sodium | 74mg | 82mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.306mg | 0% |
| Threonine | 1.043mg | 0.981mg | 0% |
| Isoleucine | 1.123mg | 1.042mg | 0% |
| Leucine | 1.952mg | 1.716mg | 0% |
| Lysine | 2.109mg | 1.532mg | 0% |
| Methionine | 0.65mg | 0.552mg | 0% |
| Phenylalanine | 0.985mg | 0.715mg | 0% |
| Valine | 1.2mg | 1.103mg | 0% |
| Histidine | 0.965mg | 0.429mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +521.2% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +160.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +374.5% |
| Contains more Poly. FatPolyunsaturated fat | +1014.1% |
| Contains less Sat. FatSaturated fat | -83.6% |