Pork chop vs. Goat — In-Depth Nutrition Comparison
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How are pork chop and goat different?
- Pork chop is richer in selenium, vitamin B1, vitamin B3, and phosphorus, while goat is higher in iron, vitamin B12, copper, vitamin B2, and zinc.
- Pork chop covers your daily need for selenium, 50% more than goat.
- Pork chop contains 6 times more saturated fat than goat. Pork chop contains 4.339g of saturated fat, while goat contains 0.71g.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Goat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -9.8% |
| Contains more SeleniumSelenium | +313.6% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +225.3% |
| Contains more CopperCopper | +143.8% |
| Contains more ZincZinc | +27% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +71.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +521.2% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +160.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +374.5% |
| Contains more Poly. FatPolyunsaturated fat | +1014.1% |
| Contains less Sat. FatSaturated fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.4µg | 8.8µg | 50% |
| Vitamin B6 | 0.489mg | 38% | |
| Vitamin B1 | 0.49mg | 0.11mg | 32% |
| Vitamin B3 | 7.927mg | 3.75mg | 26% |
| Iron | 0.87mg | 2.83mg | 25% |
| Vitamin B5 | 1.104mg | 22% | |
| Vitamin B12 | 0.66µg | 1.13µg | 20% |
| Fats | 14.35g | 2.31g | 19% |
| Copper | 0.105mg | 0.256mg | 17% |
| Saturated fat | 4.339g | 0.71g | 16% |
| Vitamin B2 | 0.313mg | 0.49mg | 14% |
| Choline | 67.5mg | 12% | |
| Polyunsaturated fat | 1.894g | 0.17g | 11% |
| Monounsaturated fat | 4.887g | 1.03g | 10% |
| Phosphorus | 241mg | 180mg | 9% |
| Zinc | 3.15mg | 4mg | 8% |
| Cholesterol | 78mg | 57mg | 7% |
| Protein | 23.72g | 20.6g | 6% |
| Calories | 231kcal | 109kcal | 6% |
| Vitamin D | 1µg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin D | 40IU | 5% | |
| Calcium | 56mg | 13mg | 4% |
| Potassium | 315mg | 385mg | 2% |
| Manganese | 0.01mg | 0.038mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Folate | 0µg | 5µg | 1% |
| Sodium | 74mg | 82mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.306mg | 0% |
| Threonine | 1.043mg | 0.981mg | 0% |
| Isoleucine | 1.123mg | 1.042mg | 0% |
| Leucine | 1.952mg | 1.716mg | 0% |
| Lysine | 2.109mg | 1.532mg | 0% |
| Methionine | 0.65mg | 0.552mg | 0% |
| Phenylalanine | 0.985mg | 0.715mg | 0% |
| Valine | 1.2mg | 1.103mg | 0% |
| Histidine | 0.965mg | 0.429mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
27%
Minerals Daily Need Coverage Score
53%
48%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 8mg)
Which food is cheaper?
Pork chop is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 3.629g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.