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Pork chop vs Goat - In-Depth Nutrition Comparison

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How are Pork chop and Goat different?

  • Pork chop is richer in Selenium, Vitamin B1, Vitamin B3, and Phosphorus, while Goat is higher in Iron, Vitamin B12, Copper, Vitamin B2, and Zinc.
  • Pork chop covers your daily need of Selenium 50% more than Goat.
  • Pork chop contains 6 times more Saturated Fat than Goat. Pork chop contains 4.339g of Saturated Fat, while Goat contains 0.71g.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Goat, raw types were used in this article.

Infographic

Pork chop vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Goat
Contains more Calcium +330.8%
Contains more Phosphorus +33.9%
Contains more Iron +225.3%
Contains more Potassium +22.2%
Contains more Zinc +27%
Contains more Copper +143.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +330.8%
Contains more Phosphorus +33.9%
Contains more Iron +225.3%
Contains more Potassium +22.2%
Contains more Zinc +27%
Contains more Copper +143.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin B2 +56.5%
Contains more Folate +∞%
Contains more Vitamin B12 +71.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin B2 +56.5%
Contains more Folate +∞%
Contains more Vitamin B12 +71.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Goat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Goat Opinion
Net carbs 0g 0g
Protein 23.72g 20.6g Pork chop
Fats 14.35g 2.31g Pork chop
Carbs 0g 0g
Calories 231kcal 109kcal Pork chop
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 56mg 13mg Pork chop
Iron 0.87mg 2.83mg Goat
Magnesium 20mg mg Pork chop
Phosphorus 241mg 180mg Pork chop
Potassium 315mg 385mg Goat
Sodium 74mg 82mg Pork chop
Zinc 3.15mg 4mg Goat
Copper 0.105mg 0.256mg Goat
Vitamin A 15IU 0IU Pork chop
Vitamin E 0.21mg mg Pork chop
Vitamin D 40IU IU Pork chop
Vitamin D 1µg µg Pork chop
Vitamin C 0mg 0mg
Vitamin B1 0.49mg 0.11mg Pork chop
Vitamin B2 0.313mg 0.49mg Goat
Vitamin B3 7.927mg 3.75mg Pork chop
Vitamin B5 1.104mg mg Pork chop
Vitamin B6 0.489mg mg Pork chop
Folate 0µg 5µg Goat
Vitamin B12 0.66µg 1.13µg Goat
Vitamin K 0µg µg Pork chop
Tryptophan 0.282mg 0.306mg Goat
Threonine 1.043mg 0.981mg Pork chop
Isoleucine 1.123mg 1.042mg Pork chop
Leucine 1.952mg 1.716mg Pork chop
Lysine 2.109mg 1.532mg Pork chop
Methionine 0.65mg 0.552mg Pork chop
Phenylalanine 0.985mg 0.715mg Pork chop
Valine 1.2mg 1.103mg Pork chop
Histidine 0.965mg 0.429mg Pork chop
Cholesterol 78mg 57mg Goat
Trans Fat 0.066g g Goat
Saturated Fat 4.339g 0.71g Goat
Monounsaturated Fat 4.887g 1.03g Pork chop
Polyunsaturated fat 1.894g 0.17g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
30
Goat
Mineral Summary Score
41
Pork chop
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
124%
Goat
Carbohydrates
0%
Pork chop
0%
Goat
Fats
66%
Pork chop
11%
Goat

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 8mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.629g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.