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  6. Pork chop vs. Goat

Pork chop vs. Goat — In-Depth Nutrition Comparison

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How are Pork chop and Goat different?

  • Pork chop is richer in Selenium, Vitamin B1, Vitamin B3, and Phosphorus, while Goat is higher in Iron, Vitamin B12, Copper, Vitamin B2, and Zinc.
  • Pork chop covers your daily need of Selenium 50% more than Goat.
  • Pork chop contains 6 times more Saturated Fat than Goat. Pork chop contains 4.339g of Saturated Fat, while Goat contains 0.71g.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Goat, raw types were used in this article.

Infographic

Pork chop vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
5
:
5
Goat
Goat
Contains more Calcium +330.8%
Contains more Phosphorus +33.9%
Contains more Selenium +313.6%
Contains more Iron +225.3%
Contains more Potassium +22.2%
Contains more Zinc +27%
Contains more Copper +143.8%
Contains more Manganese +280%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Contains more Calcium +330.8%
Contains more Phosphorus +33.9%
Contains more Selenium +313.6%
Contains more Iron +225.3%
Contains more Potassium +22.2%
Contains more Zinc +27%
Contains more Copper +143.8%
Contains more Manganese +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
3
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin B2 +56.5%
Contains more Folate +∞%
Contains more Vitamin B12 +71.2%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin B2 +56.5%
Contains more Folate +∞%
Contains more Vitamin B12 +71.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
2
Goat
Goat
Contains more Protein +15.1%
Contains more Fats +521.2%
Contains more Water +23.4%
Contains more Other +160.4%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Goat
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more Protein +15.1%
Contains more Fats +521.2%
Contains more Water +23.4%
Contains more Other +160.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +374.5%
Contains more Polyunsaturated fat +1014.1%
Contains less Saturated Fat -83.6%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Goat
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +374.5%
Contains more Polyunsaturated fat +1014.1%
Contains less Saturated Fat -83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Goat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Goat Opinion
Protein 23.72g 20.6g Pork chop
Fats 14.35g 2.31g Pork chop
Calories 231kcal 109kcal Pork chop
Calcium 56mg 13mg Pork chop
Iron 0.87mg 2.83mg Goat
Magnesium 20mg Pork chop
Phosphorus 241mg 180mg Pork chop
Potassium 315mg 385mg Goat
Sodium 74mg 82mg Pork chop
Zinc 3.15mg 4mg Goat
Copper 0.105mg 0.256mg Goat
Manganese 0.01mg 0.038mg Goat
Selenium 36.4µg 8.8µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.49mg 0.11mg Pork chop
Vitamin B2 0.313mg 0.49mg Goat
Vitamin B3 7.927mg 3.75mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.489mg Pork chop
Folate 0µg 5µg Goat
Vitamin B12 0.66µg 1.13µg Goat
Tryptophan 0.282mg 0.306mg Goat
Threonine 1.043mg 0.981mg Pork chop
Isoleucine 1.123mg 1.042mg Pork chop
Leucine 1.952mg 1.716mg Pork chop
Lysine 2.109mg 1.532mg Pork chop
Methionine 0.65mg 0.552mg Pork chop
Phenylalanine 0.985mg 0.715mg Pork chop
Valine 1.2mg 1.103mg Pork chop
Histidine 0.965mg 0.429mg Pork chop
Cholesterol 78mg 57mg Goat
Trans Fat 0.066g Goat
Saturated Fat 4.339g 0.71g Goat
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 4.887g 1.03g Pork chop
Polyunsaturated fat 1.894g 0.17g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
30%
Goat
Minerals Daily Need Coverage Score
53%
Pork chop
48%
Goat

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 8mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.629g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.