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  6. Pork chop vs. Goat

Pork chop vs. Goat — In-Depth Nutrition Comparison

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How are pork chop and goat different?

  • Pork chop is richer in selenium, vitamin B1, vitamin B3, and phosphorus, while goat is higher in iron, vitamin B12, copper, vitamin B2, and zinc.
  • Pork chop covers your daily need for selenium, 50% more than goat.
  • Pork chop contains 6 times more saturated fat than goat. Pork chop contains 4.339g of saturated fat, while goat contains 0.71g.

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Goat, raw types were used in this article.

Infographic

Pork chop vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +330.8%
Contains more PhosphorusPhosphorus +33.9%
Contains less SodiumSodium -9.8%
Contains more SeleniumSelenium +313.6%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +225.3%
Contains more CopperCopper +143.8%
Contains more ZincZinc +27%
Contains more ManganeseManganese +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4.2% 123% 72% 149% 66% 113% 83% 0% 0%
Goat
Goat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +345.5%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B12Vitamin B12 +71.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Goat DV% diff.
Selenium 36.4µg 8.8µg 50%
Vitamin B6 0.489mg 38%
Vitamin B1 0.49mg 0.11mg 32%
Vitamin B3 7.927mg 3.75mg 26%
Iron 0.87mg 2.83mg 25%
Vitamin B5 1.104mg 22%
Vitamin B12 0.66µg 1.13µg 20%
Fats 14.35g 2.31g 19%
Copper 0.105mg 0.256mg 17%
Saturated fat 4.339g 0.71g 16%
Vitamin B2 0.313mg 0.49mg 14%
Choline 67.5mg 12%
Polyunsaturated fat 1.894g 0.17g 11%
Monounsaturated fat 4.887g 1.03g 10%
Phosphorus 241mg 180mg 9%
Zinc 3.15mg 4mg 8%
Cholesterol 78mg 57mg 7%
Calories 231kcal 109kcal 6%
Protein 23.72g 20.6g 6%
Vitamin D* 40 IU 5%
Vitamin D 1µg 5%
Magnesium 20mg 5%
Calcium 56mg 13mg 4%
Potassium 315mg 385mg 2%
Vitamin E 0.21mg 1%
Manganese 0.01mg 0.038mg 1%
Folate 0µg 5µg 1%
Protein per 100 calories 10g 19g N/A
Calories per 10 g protein 97kcal 53kcal N/A
Weight per 100 calories 43g 92g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Sodium 74mg 82mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.306mg 0%
Threonine 1.043mg 0.981mg 0%
Isoleucine 1.123mg 1.042mg 0%
Leucine 1.952mg 1.716mg 0%
Lysine 2.109mg 1.532mg 0%
Methionine 0.65mg 0.552mg 0%
Phenylalanine 0.985mg 0.715mg 0%
Valine 1.2mg 1.103mg 0%
Histidine 0.965mg 0.429mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +521.2%
Contains more WaterWater +23.4%
Contains more OtherOther +160.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +374.5%
Contains more Poly. FatPolyunsaturated fat +1014.1%
Contains less Sat. FatSaturated fat -83.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.