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  6. Pork chop vs. Halibut raw

Pork chop vs. Halibut raw — In-Depth Nutrition Comparison

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How are pork chop and halibut raw different?

  • Pork chop is richer in vitamin B3, vitamin B1, zinc, vitamin B2, vitamin B5, and phosphorus, while halibut raw is higher in vitamin D and vitamin B12.
  • Halibut raw covers your daily need for vitamin D, 176% more than pork chop.
  • Pork chop contains 8 times more vitamin B1 than halibut raw. Pork chop contains 0.49mg of vitamin B1, while halibut raw contains 0.06mg.
  • Halibut raw is lower in saturated fat.

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Pork chop vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +17.5%
Contains more IronIron +31.8%
Contains more CopperCopper +250%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +47%
Contains more MagnesiumMagnesium +30%
Contains more ManganeseManganese +20%
~equal in Sodium ~80mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +716.7%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B3Vitamin B3 +428.5%
Contains more Vitamin B5Vitamin B5 +341.6%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +247.6%
Contains more Vitamin DVitamin D +2640%
Contains more Vitamin B12Vitamin B12 +51.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~61.8mg

All nutrients comparison - raw data values

Nutrient Pork chop Halibut raw DV% diff.
Vitamin D 40IU 1097IU 132%
Vitamin D 1µg 27.4µg 132%
Vitamin B3 7.927mg 1.5mg 40%
Vitamin B1 0.49mg 0.06mg 36%
Zinc 3.15mg 0.4mg 25%
Protein 23.72g 14.37g 19%
Vitamin B2 0.313mg 0.08mg 18%
Vitamin B5 1.104mg 0.25mg 17%
Vitamin B12 0.66µg 1µg 14%
Phosphorus 241mg 164mg 11%
Cholesterol 78mg 46mg 11%
Saturated fat 4.339g 2.419g 9%
Monounsaturated fat 4.887g 8.378g 9%
Copper 0.105mg 0.03mg 8%
Calcium 56mg 3mg 5%
Vitamin B6 0.489mg 0.42mg 5%
Polyunsaturated fat 1.894g 1.367g 4%
Iron 0.87mg 0.66mg 3%
Vitamin E 0.21mg 0.73mg 3%
Calories 231kcal 186kcal 2%
Vitamin A 4µg 14µg 1%
Choline 67.5mg 61.8mg 1%
Potassium 315mg 268mg 1%
Magnesium 20mg 26mg 1%
Fats 14.35g 13.84g 1%
Sodium 74mg 80mg 0%
Selenium 36.4µg 36.5µg 0%
Manganese 0.01mg 0.012mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.161mg 0%
Threonine 1.043mg 0.63mg 0%
Isoleucine 1.123mg 0.662mg 0%
Leucine 1.952mg 1.168mg 0%
Lysine 2.109mg 1.32mg 0%
Methionine 0.65mg 0.425mg 0%
Phenylalanine 0.985mg 0.561mg 0%
Valine 1.2mg 0.74mg 0%
Histidine 0.965mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.001g 0.393g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0.089g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +65.1%
Contains more WaterWater +14.4%
Contains more OtherOther +216.7%
~equal in Fats ~13.84g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +38.6%
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +71.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.