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  6. Pork chop vs. Lobster Raw

Pork chop vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between Pork chop and Lobster Raw?

  • Pork chop is higher in Vitamin B3, Vitamin B1, Vitamin B6, and Vitamin B2, yet Lobster Raw is higher in Copper, Selenium, and Vitamin B12.
  • Lobster Raw's daily need coverage for Copper is 138% more.
  • Pork chop has 25 times more Vitamin B1 than Lobster Raw. While Pork chop has 0.49mg of Vitamin B1, Lobster Raw has only 0.02mg.
  • The amount of Saturated Fat in Lobster Raw is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Crustaceans, lobster, northern, raw types in this article.

Infographic

Pork chop vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
4
:
6
Lobster Raw
Lobster Raw
Contains more Iron +234.6%
Contains more Phosphorus +49.7%
Contains more Potassium +57.5%
Contains less Sodium -82.5%
Contains more Calcium +50%
Contains more Magnesium +90%
Contains more Zinc +12.1%
Contains more Copper +1184.8%
Contains more Manganese +460%
Contains more Selenium +74.7%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +234.6%
Contains more Phosphorus +49.7%
Contains more Potassium +57.5%
Contains less Sodium -82.5%
Contains more Calcium +50%
Contains more Magnesium +90%
Contains more Zinc +12.1%
Contains more Copper +1184.8%
Contains more Manganese +460%
Contains more Selenium +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
6
:
4
Lobster Raw
Lobster Raw
Contains more Vitamin A +275%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +2135.7%
Contains more Vitamin B3 +398.2%
Contains more Vitamin B6 +370.2%
Contains more Vitamin E +314.3%
Contains more Vitamin B5 +31.3%
Contains more Folate +∞%
Contains more Vitamin B12 +89.4%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +275%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +2135.7%
Contains more Vitamin B3 +398.2%
Contains more Vitamin B6 +370.2%
Contains more Vitamin E +314.3%
Contains more Vitamin B5 +31.3%
Contains more Folate +∞%
Contains more Vitamin B12 +89.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
2
Lobster Raw
Lobster Raw
Contains more Protein +43.6%
Contains more Fats +1813.3%
Contains more Water +31.7%
Contains more Other +270.8%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Protein +43.6%
Contains more Fats +1813.3%
Contains more Water +31.7%
Contains more Other +270.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +2121.4%
Contains more Polyunsaturated fat +539.9%
Contains less Saturated Fat -95.8%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +2121.4%
Contains more Polyunsaturated fat +539.9%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Lobster Raw Opinion
Protein 23.72g 16.52g Pork chop
Fats 14.35g 0.75g Pork chop
Calories 231kcal 77kcal Pork chop
Calcium 56mg 84mg Lobster Raw
Iron 0.87mg 0.26mg Pork chop
Magnesium 20mg 38mg Lobster Raw
Phosphorus 241mg 161mg Pork chop
Potassium 315mg 200mg Pork chop
Sodium 74mg 423mg Pork chop
Zinc 3.15mg 3.53mg Lobster Raw
Copper 0.105mg 1.349mg Lobster Raw
Manganese 0.01mg 0.056mg Lobster Raw
Selenium 36.4µg 63.6µg Lobster Raw
Vitamin A 15IU 4IU Pork chop
Vitamin A RAE 4µg 1µg Pork chop
Vitamin E 0.21mg 0.87mg Lobster Raw
Vitamin D 40IU 1IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.02mg Pork chop
Vitamin B2 0.313mg 0.014mg Pork chop
Vitamin B3 7.927mg 1.591mg Pork chop
Vitamin B5 1.104mg 1.449mg Lobster Raw
Vitamin B6 0.489mg 0.104mg Pork chop
Folate 0µg 10µg Lobster Raw
Vitamin B12 0.66µg 1.25µg Lobster Raw
Tryptophan 0.282mg 0.215mg Pork chop
Threonine 1.043mg 0.654mg Pork chop
Isoleucine 1.123mg 0.723mg Pork chop
Leucine 1.952mg 1.197mg Pork chop
Lysine 2.109mg 1.24mg Pork chop
Methionine 0.65mg 0.413mg Pork chop
Phenylalanine 0.985mg 0.68mg Pork chop
Valine 1.2mg 0.741mg Pork chop
Histidine 0.965mg 0.413mg Pork chop
Cholesterol 78mg 127mg Pork chop
Trans Fat 0.066g 0.011g Lobster Raw
Saturated Fat 4.339g 0.181g Lobster Raw
Omega-3 - DHA 0.001g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0.011g 0.006g Pork chop
Monounsaturated Fat 4.887g 0.22g Pork chop
Polyunsaturated fat 1.894g 0.296g Pork chop
Omega-6 - Eicosadienoic acid 0.065g 0.006g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Lobster Raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
28%
Lobster Raw
Minerals Daily Need Coverage Score
53%
Pork chop
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 349mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 4.158g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.