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  6. Pork chop vs. Shark raw

Pork chop vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between pork chop and shark raw

  • Pork chop has more vitamin B1, vitamin B3, zinc, vitamin B2, vitamin B5, and copper; however, shark raw is higher in vitamin B12 and magnesium.
  • Pork chop covers your daily vitamin B1 needs 37% more than shark raw.
  • Shark raw contains 7 times less zinc than pork chop. Pork chop contains 3.15mg of zinc, while shark raw contains 0.43mg.
  • Shark raw has less saturated fat.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fish, shark, mixed species, raw.

Infographic

Pork chop vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +64.7%
Contains more PotassiumPotassium +96.9%
Contains more CopperCopper +218.2%
Contains more ZincZinc +632.6%
Contains more PhosphorusPhosphorus +14.8%
Contains more MagnesiumMagnesium +145%
Contains more ManganeseManganese +50%
~equal in Iron ~0.84mg
~equal in Sodium ~79mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +404.8%
Contains more Vitamin B3Vitamin B3 +169.8%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin B12Vitamin B12 +125.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Pork chop Shark raw DV% diff.
Vitamin B1 0.49mg 0.042mg 37%
Vitamin B12 0.66µg 1.49µg 35%
Vitamin B3 7.927mg 2.938mg 31%
Zinc 3.15mg 0.43mg 25%
Vitamin B2 0.313mg 0.062mg 19%
Saturated fat 4.339g 0.925g 16%
Fats 14.35g 4.51g 15%
Cholesterol 78mg 51mg 9%
Monounsaturated fat 4.887g 1.808g 8%
Copper 0.105mg 0.033mg 8%
Vitamin B5 1.104mg 0.695mg 8%
Magnesium 20mg 49mg 7%
Vitamin B6 0.489mg 0.4mg 7%
Vitamin A 4µg 70µg 7%
Polyunsaturated fat 1.894g 1.195g 5%
Protein 23.72g 20.98g 5%
Calories 231kcal 130kcal 5%
Vitamin E 0.21mg 1mg 5%
Potassium 315mg 160mg 5%
Phosphorus 241mg 210mg 4%
Vitamin D 1µg 0.6µg 2%
Calcium 56mg 34mg 2%
Vitamin D 40IU 24IU 2%
Folate 0µg 3µg 1%
Iron 0.87mg 0.84mg 0%
Sodium 74mg 79mg 0%
Selenium 36.4µg 36.5µg 0%
Manganese 0.01mg 0.015mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.066g N/A
Choline 67.5mg 65mg 0%
Tryptophan 0.282mg 0.235mg 0%
Threonine 1.043mg 0.92mg 0%
Isoleucine 1.123mg 0.967mg 0%
Leucine 1.952mg 1.705mg 0%
Lysine 2.109mg 1.926mg 0%
Methionine 0.65mg 0.621mg 0%
Phenylalanine 0.985mg 0.819mg 0%
Valine 1.2mg 1.081mg 0%
Histidine 0.965mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0.001g 0.527g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0.109g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +13.1%
Contains more FatsFats +218.2%
Contains more WaterWater +19.7%
Contains more OtherOther +93.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +170.3%
Contains more Poly. FatPolyunsaturated fat +58.5%
Contains less Sat. FatSaturated fat -78.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.