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  6. Pork chop vs. Teff

Pork chop vs. Teff — In-Depth Nutrition Comparison

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Important differences between pork chop and teff

  • Pork chop has more selenium and vitamin B3; however, teff is richer in manganese, iron, copper, magnesium, fiber, phosphorus, and calcium.
  • Teff's daily need coverage for manganese is 401% more.
  • Pork chop contains 10 times more saturated fat than teff. Pork chop contains 4.339g of saturated fat, while teff contains 0.449g.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Teff, uncooked.

Infographic

Pork chop vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +727.3%
Contains more MagnesiumMagnesium +820%
Contains more CalciumCalcium +221.4%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +777%
Contains more CopperCopper +671.4%
Contains more ZincZinc +15.2%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +92300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Teff
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.6%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +415.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin B6 ~0.482mg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Teff DV% diff.
Manganese 0.01mg 9.24mg 401%
Iron 0.87mg 7.63mg 85%
Copper 0.105mg 0.81mg 78%
Selenium 36.4µg 4.4µg 58%
Magnesium 20mg 184mg 39%
Fiber 0g 8g 32%
Vitamin B3 7.927mg 3.363mg 29%
Vitamin B12 0.66µg 28%
Phosphorus 241mg 429mg 27%
Cholesterol 78mg 26%
Carbs 0g 73.13g 24%
Protein 23.72g 13.3g 21%
Saturated fat 4.339g 0.449g 18%
Fats 14.35g 2.38g 18%
Starch 36.56g 15%
Calcium 56mg 180mg 12%
Monounsaturated fat 4.887g 0.589g 11%
Choline 67.5mg 13.1mg 10%
Vitamin B1 0.49mg 0.39mg 8%
Calories 231kcal 367kcal 7%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Polyunsaturated fat 1.894g 1.071g 5%
Zinc 3.15mg 3.63mg 4%
Sodium 74mg 12mg 3%
Vitamin B2 0.313mg 0.27mg 3%
Vitamin B5 1.104mg 0.942mg 3%
Potassium 315mg 427mg 3%
Vitamin K 0µg 1.9µg 2%
Fructose 0.47g 1%
Vitamin B6 0.489mg 0.482mg 1%
Vitamin E 0.21mg 0.08mg 1%
Net carbs 0g 65.13g N/A
Sugar 0g 1.84g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.139mg 0%
Threonine 1.043mg 0.51mg 0%
Isoleucine 1.123mg 0.501mg 0%
Leucine 1.952mg 1.068mg 0%
Lysine 2.109mg 0.376mg 0%
Methionine 0.65mg 0.428mg 0%
Phenylalanine 0.985mg 0.698mg 0%
Valine 1.2mg 0.686mg 0%
Histidine 0.965mg 0.301mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g 0.135g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.065g 0g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +78.3%
Contains more FatsFats +502.9%
Contains more WaterWater +596.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +393.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +729.7%
Contains more Poly. FatPolyunsaturated fat +76.8%
Contains less Sat. FatSaturated fat -89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.