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  6. Pork chop vs. Tortilla

Pork chop vs. Tortilla — In-Depth Nutrition Comparison

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Summary of differences between Pork chop and Tortilla

  • Pork chop has more Selenium, Vitamin B6, Zinc, Vitamin B3, Vitamin B5, and Vitamin B2, while Tortilla has more Iron, and Folate.
  • Tortilla covers your daily need of Iron 37% more than Pork chop.
  • Pork chop contains 15 times more Saturated Fat than Tortilla. While Pork chop contains 4.339g of Saturated Fat, Tortilla contains only 0.296g.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Pork chop vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
3
Tortilla
Tortilla
Contains more Phosphorus +65.1%
Contains more Potassium +200%
Contains less Sodium -84.6%
Contains more Zinc +884.4%
Contains more Selenium +119.3%
Contains more Calcium +25%
Contains more Iron +337.9%
Contains more Manganese +2580%
Equal in Magnesium - 19
Equal in Copper - 0.102
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Phosphorus +65.1%
Contains more Potassium +200%
Contains less Sodium -84.6%
Contains more Zinc +884.4%
Contains more Selenium +119.3%
Contains more Calcium +25%
Contains more Iron +337.9%
Contains more Manganese +2580%
Equal in Magnesium - 19
Equal in Copper - 0.102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
2
Tortilla
Tortilla
Contains more Vitamin E +10.5%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +174.6%
Contains more Vitamin B3 +92.2%
Contains more Vitamin B5 +549.4%
Contains more Vitamin B6 +715%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.19
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +10.5%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +174.6%
Contains more Vitamin B3 +92.2%
Contains more Vitamin B5 +549.4%
Contains more Vitamin B6 +715%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Tortilla
Tortilla
Contains more Protein +225.8%
Contains more Fats +1410.5%
Contains more Water +53.8%
Contains more Carbs +∞%
Contains more Other +289.6%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Protein +225.8%
Contains more Fats +1410.5%
Contains more Water +53.8%
Contains more Carbs +∞%
Contains more Other +289.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +2541.6%
Contains more Polyunsaturated fat +384.4%
Contains less Saturated Fat -93.2%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +2541.6%
Contains more Polyunsaturated fat +384.4%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Tortilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Tortilla Opinion
Net carbs 0g 47.54g Tortilla
Protein 23.72g 7.28g Pork chop
Fats 14.35g 0.95g Pork chop
Carbs 0g 49.94g Tortilla
Calories 231kcal 237kcal Tortilla
Starch 43.02g Tortilla
Sugar 0g 2.75g Pork chop
Fiber 0g 2.4g Tortilla
Calcium 56mg 70mg Tortilla
Iron 0.87mg 3.81mg Tortilla
Magnesium 20mg 19mg Pork chop
Phosphorus 241mg 146mg Pork chop
Potassium 315mg 105mg Pork chop
Sodium 74mg 482mg Pork chop
Zinc 3.15mg 0.32mg Pork chop
Copper 0.105mg 0.102mg Pork chop
Manganese 0.01mg 0.268mg Tortilla
Selenium 36.4µg 16.6µg Pork chop
Vitamin A 15IU Pork chop
Vitamin A RAE 4µg Pork chop
Vitamin E 0.21mg 0.19mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.49mg 0.37mg Pork chop
Vitamin B2 0.313mg 0.114mg Pork chop
Vitamin B3 7.927mg 4.125mg Pork chop
Vitamin B5 1.104mg 0.17mg Pork chop
Vitamin B6 0.489mg 0.06mg Pork chop
Folate 0µg 98µg Tortilla
Vitamin B12 0.66µg Pork chop
Vitamin K 0µg 0.4µg Tortilla
Tryptophan 0.282mg 0.06mg Pork chop
Threonine 1.043mg 0.182mg Pork chop
Isoleucine 1.123mg 0.286mg Pork chop
Leucine 1.952mg 0.53mg Pork chop
Lysine 2.109mg 0.157mg Pork chop
Methionine 0.65mg 0.122mg Pork chop
Phenylalanine 0.985mg 0.375mg Pork chop
Valine 1.2mg 0.326mg Pork chop
Histidine 0.965mg 0.165mg Pork chop
Cholesterol 78mg Tortilla
Trans Fat 0.066g Tortilla
Saturated Fat 4.339g 0.296g Tortilla
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 4.887g 0.185g Pork chop
Polyunsaturated fat 1.894g 0.391g Pork chop
Omega-6 - Eicosadienoic acid 0.065g 0g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g 0g Pork chop
Omega-3 - ALA 0.065g 0.019g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
25%
Tortilla
Minerals Daily Need Coverage Score
53%
Pork chop
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 4.043g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 408mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.