Pork chop vs Pork - In-Depth Nutrition Comparison
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Important differences between Pork chop and Pork
- Pork chop has more Vitamin B3, Vitamin B5, and Zinc, however Pork is richer in Vitamin B1, and Selenium.
- Pork's daily need coverage for Vitamin B1 is 32% more.
- Pork chop contains 3 times more Calcium than Pork. Pork chop contains 56mg of Calcium, while Pork contains 19mg.
- Pork chop contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+194.7%
Contains
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Zinc
+31.8%
Contains
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Copper
+43.8%
Contains
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Magnesium
+40%
Contains
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Potassium
+34.3%
Contains
less
Sodium
-16.2%
Equal in Iron - 0.87
Equal in Phosphorus - 246
Contains
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Calcium
+194.7%
Contains
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Zinc
+31.8%
Contains
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Copper
+43.8%
Contains
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Magnesium
+40%
Contains
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Potassium
+34.3%
Contains
less
Sodium
-16.2%
Equal in Iron - 0.87
Equal in Phosphorus - 246
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+114.3%
Contains
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Vitamin B3
+57.4%
Contains
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Vitamin B5
+58.2%
Contains
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Vitamin E
+38.1%
Contains
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Vitamin D
+30%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+79%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.321
Equal in Vitamin B6 - 0.464
Equal in Vitamin B12 - 0.7
Contains
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Vitamin A
+114.3%
Contains
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Vitamin B3
+57.4%
Contains
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Vitamin B5
+58.2%
Contains
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Vitamin E
+38.1%
Contains
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Vitamin D
+30%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+79%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.321
Equal in Vitamin B6 - 0.464
Equal in Vitamin B12 - 0.7
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 23.72g | 27.32g |
|
| Fats | 14.35g | 13.92g |
|
| Carbs | 0g | 0g | |
| Calories | 231kcal | 242kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 56mg | 19mg |
|
| Iron | 0.87mg | 0.87mg | |
| Magnesium | 20mg | 28mg |
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| Phosphorus | 241mg | 246mg |
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| Potassium | 315mg | 423mg |
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| Sodium | 74mg | 62mg |
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| Zinc | 3.15mg | 2.39mg |
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| Copper | 0.105mg | 0.073mg |
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| Vitamin A | 15IU | 7IU |
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| Vitamin E | 0.21mg | 0.29mg |
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| Vitamin D | 40IU | 53IU |
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| Vitamin D | 1µg | 1.3µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.49mg | 0.877mg |
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| Vitamin B2 | 0.313mg | 0.321mg |
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| Vitamin B3 | 7.927mg | 5.037mg |
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| Vitamin B5 | 1.104mg | 0.698mg |
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| Vitamin B6 | 0.489mg | 0.464mg |
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| Folate | 0µg | 5µg |
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| Vitamin B12 | 0.66µg | 0.7µg |
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| Vitamin K | 0µg | 0µg | |
| Tryptophan | 0.282mg | 0.338mg |
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| Threonine | 1.043mg | 1.234mg |
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| Isoleucine | 1.123mg | 1.26mg |
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| Leucine | 1.952mg | 2.177mg |
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| Lysine | 2.109mg | 2.446mg |
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| Methionine | 0.65mg | 0.712mg |
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| Phenylalanine | 0.985mg | 1.086mg |
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| Valine | 1.2mg | 1.473mg |
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| Histidine | 0.965mg | 1.067mg |
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| Cholesterol | 78mg | 80mg |
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| Trans Fat | 0.066g | g |
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| Saturated Fat | 4.339g | 5.23g |
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| Monounsaturated Fat | 4.887g | 6.19g |
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| Polyunsaturated fat | 1.894g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
56
Mineral Summary Score
41
37
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
164%
Carbohydrates
0%
0%
Fats
66%
64%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 0.891g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 12mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.