Pork chop vs Pork - In-Depth Nutrition Comparison
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Important differences between Pork chop and Pork
- Pork chop has more Vitamin B3, Vitamin B5, and Zinc, however Pork is richer in Vitamin B1, and Selenium.
- Pork's daily need coverage for Vitamin B1 is 32% more.
- Pork chop contains 3 times more Calcium than Pork. Pork chop contains 56mg of Calcium, while Pork contains 19mg.
- Pork chop contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+194.7%
Contains
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Zinc
+31.8%
Contains
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Copper
+43.8%
Contains
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Magnesium
+40%
Contains
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Potassium
+34.3%
Contains
less
Sodium
-16.2%
Equal in Iron - 0.87
Equal in Phosphorus - 246
Contains
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Calcium
+194.7%
Contains
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Zinc
+31.8%
Contains
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Copper
+43.8%
Contains
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Magnesium
+40%
Contains
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Potassium
+34.3%
Contains
less
Sodium
-16.2%
Equal in Iron - 0.87
Equal in Phosphorus - 246
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+114.3%
Contains
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Vitamin B3
+57.4%
Contains
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Vitamin B5
+58.2%
Contains
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Vitamin E
+38.1%
Contains
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Vitamin D
+30%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+79%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.321
Equal in Vitamin B6 - 0.464
Equal in Vitamin B12 - 0.7
Contains
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Vitamin A
+114.3%
Contains
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Vitamin B3
+57.4%
Contains
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Vitamin B5
+58.2%
Contains
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Vitamin E
+38.1%
Contains
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Vitamin D
+30%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+79%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.321
Equal in Vitamin B6 - 0.464
Equal in Vitamin B12 - 0.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.2%
Contains
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Other
+85.4%
Equal in Fats - 13.92
Equal in Water - 57.87
Contains
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Protein
+15.2%
Contains
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Other
+85.4%
Equal in Fats - 13.92
Equal in Water - 57.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-17%
Contains
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Polyunsaturated fat
+57.8%
Contains
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Monounsaturated Fat
+26.7%
Contains
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Saturated Fat
-17%
Contains
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Polyunsaturated fat
+57.8%
Contains
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Monounsaturated Fat
+26.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sodium |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 23.72g | 27.32g |
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Fats | 14.35g | 13.92g |
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Calories | 231kcal | 242kcal |
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Calcium | 56mg | 19mg |
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Iron | 0.87mg | 0.87mg | |
Magnesium | 20mg | 28mg |
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Phosphorus | 241mg | 246mg |
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Potassium | 315mg | 423mg |
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Sodium | 74mg | 62mg |
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Zinc | 3.15mg | 2.39mg |
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Copper | 0.105mg | 0.073mg |
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Vitamin A | 15IU | 7IU |
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Vitamin A RAE | 4µg | 2µg |
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Vitamin E | 0.21mg | 0.29mg |
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Vitamin D | 40IU | 53IU |
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Vitamin D | 1µg | 1.3µg |
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Vitamin C | 0mg | 0.6mg |
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Vitamin B1 | 0.49mg | 0.877mg |
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Vitamin B2 | 0.313mg | 0.321mg |
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Vitamin B3 | 7.927mg | 5.037mg |
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Vitamin B5 | 1.104mg | 0.698mg |
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Vitamin B6 | 0.489mg | 0.464mg |
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Folate | 0µg | 5µg |
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Vitamin B12 | 0.66µg | 0.7µg |
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Tryptophan | 0.282mg | 0.338mg |
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Threonine | 1.043mg | 1.234mg |
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Isoleucine | 1.123mg | 1.26mg |
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Leucine | 1.952mg | 2.177mg |
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Lysine | 2.109mg | 2.446mg |
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Methionine | 0.65mg | 0.712mg |
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Phenylalanine | 0.985mg | 1.086mg |
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Valine | 1.2mg | 1.473mg |
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Histidine | 0.965mg | 1.067mg |
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Cholesterol | 78mg | 80mg |
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Trans Fat | 0.066g |
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Saturated Fat | 4.339g | 5.23g |
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Omega-3 - DHA | 0.001g | 0g |
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Omega-3 - DPA | 0.011g | 0g |
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Monounsaturated Fat | 4.887g | 6.19g |
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Polyunsaturated fat | 1.894g | 1.2g |
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Omega-6 - Eicosadienoic acid | 0.065g |
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Omega-6 - Linoleic acid | 0.922g |
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Omega-6 - Gamma-linoleic acid | 0.003g |
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Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
53%

56%

Minerals Daily Need Coverage Score
41%

37%

Comparison summary
Which food is lower in Cholesterol?

Pork chop is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?

Pork chop is lower in Saturated Fat (difference - 0.891g)
Which food contains less Sodium?

Pork contains less Sodium (difference - 12mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.