Pork chop vs Pork - In-Depth Nutrition Comparison
Important differences between Pork chop and Pork
- Pork chop has more Vitamin B3, Vitamin B5, and Zinc, however Pork is richer in Vitamin B1, and Selenium.
- Pork's daily need coverage for Vitamin B1 is 32% more.
- Pork chop contains 3 times more Calcium than Pork. Pork chop contains 56mg of Calcium, while Pork contains 19mg.
- Pork chop contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|