Pork chop vs. Pork Meat — In-Depth Nutrition Comparison
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Differences between pork chop and pork Meat
- Pork chop is higher in zinc; however, pork Meat is richer in vitamin B1, vitamin B6, and vitamin B2.
- Pork Meat's daily need coverage for vitamin B1 is 38% higher.
- Pork chop has 9 times more calcium than pork Meat. While pork chop has 56mg of calcium, pork Meat has only 6mg.
- Pork Meat has less saturated fat.
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean, only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +833.3% |
Contains more ZincZinc | +30.2% |
Contains more MagnesiumMagnesium | +45% |
Contains more PotassiumPotassium | +33.7% |
Contains more IronIron | +32.2% |
Contains more PhosphorusPhosphorus | +10.8% |
Contains less SodiumSodium | -23% |
Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +162.5% |
Contains more Vitamin DVitamin D | +400% |
Contains more Vitamin B12Vitamin B12 | +15.8% |
Contains more Vitamin B1Vitamin B1 | +93.9% |
Contains more Vitamin B2Vitamin B2 | +23.6% |
Contains more Vitamin B6Vitamin B6 | +51.1% |
Contains more CholineCholine | +31.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 0.49mg | 0.95mg | 38% |
Vitamin B6 | 0.489mg | 0.739mg | 19% |
Fats | 14.35g | 3.51g | 17% |
Saturated fat | 4.339g | 1.198g | 14% |
Polyunsaturated fat | 1.894g | 0.506g | 9% |
Monounsaturated fat | 4.887g | 1.334g | 9% |
Zinc | 3.15mg | 2.42mg | 7% |
Vitamin B2 | 0.313mg | 0.387mg | 6% |
Calcium | 56mg | 6mg | 5% |
Protein | 23.72g | 26.17g | 5% |
Vitamin D | 1µg | 0.2µg | 4% |
Choline | 67.5mg | 88.9mg | 4% |
Vitamin B12 | 0.66µg | 0.57µg | 4% |
Calories | 231kcal | 143kcal | 4% |
Phosphorus | 241mg | 267mg | 4% |
Iron | 0.87mg | 1.15mg | 4% |
Vitamin D | 40IU | 10IU | 4% |
Selenium | 36.4µg | 38.2µg | 3% |
Vitamin B3 | 7.927mg | 7.432mg | 3% |
Potassium | 315mg | 421mg | 3% |
Vitamin B5 | 1.104mg | 1.012mg | 2% |
Magnesium | 20mg | 29mg | 2% |
Cholesterol | 78mg | 73mg | 2% |
Vitamin E | 0.21mg | 0.08mg | 1% |
Sodium | 74mg | 57mg | 1% |
Copper | 0.105mg | 0.111mg | 1% |
Vitamin A | 4µg | 0µg | 0% |
Manganese | 0.01mg | 0.013mg | 0% |
Trans fat | 0.066g | 0.033g | N/A |
Tryptophan | 0.282mg | 0.275mg | 0% |
Threonine | 1.043mg | 1.175mg | 0% |
Isoleucine | 1.123mg | 1.288mg | 0% |
Leucine | 1.952mg | 2.229mg | 0% |
Lysine | 2.109mg | 2.427mg | 0% |
Methionine | 0.65mg | 0.721mg | 0% |
Phenylalanine | 0.985mg | 1.1mg | 0% |
Valine | 1.2mg | 1.367mg | 0% |
Histidine | 0.965mg | 1.13mg | 0% |
Omega-3 - DHA | 0.001g | 0g | N/A |
Omega-3 - ALA | 0.065g | 0.013g | N/A |
Omega-3 - DPA | 0.011g | 0g | N/A |
Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
Omega-6 - Eicosadienoic acid | 0.065g | 0.013g | N/A |
Omega-6 - Linoleic acid | 0.922g | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +308.8% |
Contains more ProteinProtein | +10.3% |
Contains more WaterWater | +13% |
Contains more OtherOther | +81.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +266.3% |
Contains more Poly. FatPolyunsaturated fat | +274.3% |
Contains less Sat. FatSaturated fat | -72.4% |