Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pork chop vs Meat - In-Depth Nutrition Comparison

Compare

Differences between Pork chop and Meat

  • Pork chop is higher in Zinc, however Meat is richer in Vitamin B1, Vitamin B6, and Vitamin B2.
  • Meat's daily need coverage for Vitamin B1 is 38% higher.
  • Pork chop has 9 times more Calcium than Meat. While Pork chop has 56mg of Calcium, Meat has only 6mg.
  • Meat has less Saturated Fat.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork chop vs Meat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Meat
Contains more Calcium +833.3%
Contains more Zinc +30.2%
Contains more Iron +32.2%
Contains more Potassium +33.7%
Contains more Magnesium +45%
Contains more Phosphorus +10.8%
Contains less Sodium -23%
Equal in Copper - 0.111
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 2% 38% 21% 37% 66% 115% 8%
Contains more Calcium +833.3%
Contains more Zinc +30.2%
Contains more Iron +32.2%
Contains more Potassium +33.7%
Contains more Magnesium +45%
Contains more Phosphorus +10.8%
Contains less Sodium -23%
Equal in Copper - 0.111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin D +400%
Contains more Vitamin B12 +15.8%
Contains more Vitamin B1 +93.9%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B6 +51.1%
Equal in Vitamin B3 - 7.432
Equal in Vitamin B5 - 1.012
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 6% 238% 90% 140% 61% 171% 72% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin D +400%
Contains more Vitamin B12 +15.8%
Contains more Vitamin B1 +93.9%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B6 +51.1%
Equal in Vitamin B3 - 7.432
Equal in Vitamin B5 - 1.012

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
65
Meat
Mineral Summary Score
41
Pork chop
41
Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
157%
Meat
Carbohydrates
0%
Pork chop
0%
Meat
Fats
66%
Pork chop
16%
Meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 3.141g)
Which food is cheaper?
Meat
Meat is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork chop Meat Opinion
Calories 231 143 Pork chop
Protein 23.72 26.17 Meat
Fats 14.35 3.51 Pork chop
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 73 Meat
Vitamin D 40 10 Pork chop
Iron 0.87 1.15 Meat
Calcium 56 6 Pork chop
Potassium 315 421 Meat
Magnesium 20 29 Meat
Sugar 0 0
Fiber 0 0
Copper 0.105 0.111 Meat
Zinc 3.15 2.42 Pork chop
Starch
Phosphorus 241 267 Meat
Sodium 74 57 Meat
Vitamin A 15 0 Pork chop
Vitamin E 0.21 0.08 Pork chop
Vitamin D 1 0.2 Pork chop
Vitamin B1 0.49 0.95 Meat
Vitamin B2 0.313 0.387 Meat
Vitamin B3 7.927 7.432 Pork chop
Vitamin B5 1.104 1.012 Pork chop
Vitamin B6 0.489 0.739 Meat
Vitamin B12 0.66 0.57 Pork chop
Vitamin K 0 0
Folate 0 0
Trans Fat 0.066 0.033 Meat
Saturated Fat 4.339 1.198 Meat
Monounsaturated Fat 4.887 1.334 Pork chop
Polyunsaturated fat 1.894 0.506 Pork chop
Tryptophan 0.282 0.275 Pork chop
Threonine 1.043 1.175 Meat
Isoleucine 1.123 1.288 Meat
Leucine 1.952 2.229 Meat
Lysine 2.109 2.427 Meat
Methionine 0.65 0.721 Meat
Phenylalanine 0.985 1.1 Meat
Valine 1.2 1.367 Meat
Histidine 0.965 1.13 Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.