Pork chop vs Meat - In-Depth Nutrition Comparison
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Differences between Pork chop and Meat
- Pork chop is higher in Zinc, however Meat is richer in Vitamin B1, Vitamin B6, and Vitamin B2.
- Meat's daily need coverage for Vitamin B1 is 38% higher.
- Pork chop has 9 times more Calcium than Meat. While Pork chop has 56mg of Calcium, Meat has only 6mg.
- Meat has less Saturated Fat.
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+833.3%
Contains
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Zinc
+30.2%
Contains
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Iron
+32.2%
Contains
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Magnesium
+45%
Contains
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Phosphorus
+10.8%
Contains
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Potassium
+33.7%
Contains
less
Sodium
-23%
Equal in Copper - 0.111
Contains
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Calcium
+833.3%
Contains
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Zinc
+30.2%
Contains
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Iron
+32.2%
Contains
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Magnesium
+45%
Contains
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Phosphorus
+10.8%
Contains
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Potassium
+33.7%
Contains
less
Sodium
-23%
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+162.5%
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Vitamin D
+400%
Contains
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Vitamin B12
+15.8%
Contains
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Vitamin B1
+93.9%
Contains
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Vitamin B2
+23.6%
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Vitamin B6
+51.1%
Equal in Vitamin B3 - 7.432
Equal in Vitamin B5 - 1.012
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+162.5%
Contains
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Vitamin D
+400%
Contains
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Vitamin B12
+15.8%
Contains
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Vitamin B1
+93.9%
Contains
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Vitamin B2
+23.6%
Contains
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Vitamin B6
+51.1%
Equal in Vitamin B3 - 7.432
Equal in Vitamin B5 - 1.012
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+308.8%
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Protein
+10.3%
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Water
+13%
Contains
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Other
+81.3%
Contains
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Fats
+308.8%
Contains
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Protein
+10.3%
Contains
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Water
+13%
Contains
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Other
+81.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+266.3%
Contains
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Polyunsaturated fat
+274.3%
Contains
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Saturated Fat
-72.4%
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Monounsaturated Fat
+266.3%
Contains
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Polyunsaturated fat
+274.3%
Contains
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Saturated Fat
-72.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 23.72g | 26.17g |
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Fats | 14.35g | 3.51g |
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Calories | 231kcal | 143kcal |
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Calcium | 56mg | 6mg |
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Iron | 0.87mg | 1.15mg |
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Magnesium | 20mg | 29mg |
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Phosphorus | 241mg | 267mg |
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Potassium | 315mg | 421mg |
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Sodium | 74mg | 57mg |
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Zinc | 3.15mg | 2.42mg |
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Copper | 0.105mg | 0.111mg |
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Vitamin A | 15IU | 0IU |
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Vitamin A RAE | 4µg | 0µg |
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Vitamin E | 0.21mg | 0.08mg |
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Vitamin D | 40IU | 10IU |
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Vitamin D | 1µg | 0.2µg |
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Vitamin B1 | 0.49mg | 0.95mg |
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Vitamin B2 | 0.313mg | 0.387mg |
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Vitamin B3 | 7.927mg | 7.432mg |
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Vitamin B5 | 1.104mg | 1.012mg |
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Vitamin B6 | 0.489mg | 0.739mg |
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Vitamin B12 | 0.66µg | 0.57µg |
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Tryptophan | 0.282mg | 0.275mg |
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Threonine | 1.043mg | 1.175mg |
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Isoleucine | 1.123mg | 1.288mg |
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Leucine | 1.952mg | 2.229mg |
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Lysine | 2.109mg | 2.427mg |
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Methionine | 0.65mg | 0.721mg |
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Phenylalanine | 0.985mg | 1.1mg |
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Valine | 1.2mg | 1.367mg |
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Histidine | 0.965mg | 1.13mg |
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Cholesterol | 78mg | 73mg |
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Trans Fat | 0.066g | 0.033g |
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Saturated Fat | 4.339g | 1.198g |
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Omega-3 - DHA | 0.001g | 0g |
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Omega-3 - DPA | 0.011g | 0g |
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Monounsaturated Fat | 4.887g | 1.334g |
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Polyunsaturated fat | 1.894g | 0.506g |
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Omega-6 - Eicosadienoic acid | 0.065g | 0.013g |
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Omega-6 - Linoleic acid | 0.922g | 0.411g |
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Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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Omega-3 - ALA | 0.065g | 0.013g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
53%

65%

Minerals Daily Need Coverage Score
41%

41%

Comparison summary
Which food contains less Sodium?

Meat contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?

Meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Meat is lower in Saturated Fat (difference - 3.141g)
Which food is cheaper?

Meat is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.