Pork chop vs Meat - In-Depth Nutrition Comparison
Differences between Pork chop and Meat
- Pork chop is higher in Zinc, however Meat is richer in Vitamin B1, Vitamin B6, and Vitamin B2.
- Meat's daily need coverage for Vitamin B1 is 38% higher.
- Pork chop has 9 times more Calcium than Meat. While Pork chop has 56mg of Calcium, Meat has only 6mg.
- Meat has less Saturated Fat.
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|