Pork chop vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between pork chop and tortilla
- Pork chop has more selenium, vitamin B6, zinc, vitamin B3, vitamin B5, and vitamin B2, while tortilla has more iron and folate.
- Tortilla covers your daily need for iron, 37% more than pork chop.
- Pork chop contains 15 times more saturated fat than tortilla. While pork chop contains 4.339g of saturated fat, tortilla contains only 0.296g.
- Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +884.4% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +119.3% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +337.9% |
| Contains more ManganeseManganese | +2580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B5Vitamin B5 | +549.4% |
| Contains more Vitamin B6Vitamin B6 | +715% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.87mg | 3.81mg | 37% |
| Selenium | 36.4µg | 16.6µg | 36% |
| Protein | 23.72g | 7.28g | 33% |
| Vitamin B6 | 0.489mg | 0.06mg | 33% |
| Vitamin B12 | 0.66µg | 28% | |
| Cholesterol | 78mg | 26% | |
| Zinc | 3.15mg | 0.32mg | 26% |
| Folate | 0µg | 98µg | 25% |
| Vitamin B3 | 7.927mg | 4.125mg | 24% |
| Fats | 14.35g | 0.95g | 21% |
| Vitamin B5 | 1.104mg | 0.17mg | 19% |
| Saturated fat | 4.339g | 0.296g | 18% |
| Starch | 43.02g | 18% | |
| Sodium | 74mg | 482mg | 18% |
| Carbs | 0g | 49.94g | 17% |
| Vitamin B2 | 0.313mg | 0.114mg | 15% |
| Phosphorus | 241mg | 146mg | 14% |
| Monounsaturated fat | 4.887g | 0.185g | 12% |
| Choline | 67.5mg | 12% | |
| Manganese | 0.01mg | 0.268mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B1 | 0.49mg | 0.37mg | 10% |
| Polyunsaturated fat | 1.894g | 0.391g | 10% |
| Potassium | 315mg | 105mg | 6% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calcium | 56mg | 70mg | 1% |
| Calories | 231kcal | 237kcal | 0% |
| Net carbs | 0g | 47.54g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 0g | 2.75g | N/A |
| Copper | 0.105mg | 0.102mg | 0% |
| Vitamin E | 0.21mg | 0.19mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.06mg | 0% |
| Threonine | 1.043mg | 0.182mg | 0% |
| Isoleucine | 1.123mg | 0.286mg | 0% |
| Leucine | 1.952mg | 0.53mg | 0% |
| Lysine | 2.109mg | 0.157mg | 0% |
| Methionine | 0.65mg | 0.122mg | 0% |
| Phenylalanine | 0.985mg | 0.375mg | 0% |
| Valine | 1.2mg | 0.326mg | 0% |
| Histidine | 0.965mg | 0.165mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | 0.019g | N/A |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.8% |
| Contains more FatsFats | +1410.5% |
| Contains more WaterWater | +53.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +289.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2541.6% |
| Contains more Poly. FatPolyunsaturated fat | +384.4% |
| Contains less Sat. FatSaturated fat | -93.2% |