Pork chop vs. Wheat — In-Depth Nutrition Comparison
Compare
What are the main differences between pork chop and wheat ?
- Pork chop is richer in vitamin B12 and vitamin B2, yet wheat is richer in manganese, selenium, copper, phosphorus, iron, and magnesium.
- Wheat 's daily need coverage for manganese is 131% higher.
- Wheat contains less cholesterol.
- Pork chop has a lower glycemic index than wheat .
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Wheat, durum types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.7% |
| Contains more MagnesiumMagnesium | +620% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +304.6% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +30020% |
| Contains more SeleniumSelenium | +145.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +158.7% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 3.012mg | 131% |
| Selenium | 36.4µg | 89.4µg | 96% |
| Copper | 0.105mg | 0.553mg | 50% |
| Phosphorus | 241mg | 508mg | 38% |
| Iron | 0.87mg | 3.52mg | 33% |
| Magnesium | 20mg | 144mg | 30% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Carbs | 0g | 71.13g | 24% |
| Protein | 23.72g | 13.68g | 20% |
| Fats | 14.35g | 2.47g | 18% |
| Saturated fat | 4.339g | 0.454g | 18% |
| Vitamin B2 | 0.313mg | 0.121mg | 15% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.887g | 0.344g | 11% |
| Folate | 0µg | 43µg | 11% |
| Zinc | 3.15mg | 4.16mg | 9% |
| Vitamin B3 | 7.927mg | 6.738mg | 7% |
| Vitamin B1 | 0.49mg | 0.419mg | 6% |
| Polyunsaturated fat | 1.894g | 0.978g | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B6 | 0.489mg | 0.419mg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Calories | 231kcal | 339kcal | 5% |
| Vitamin B5 | 1.104mg | 0.935mg | 3% |
| Sodium | 74mg | 2mg | 3% |
| Potassium | 315mg | 431mg | 3% |
| Calcium | 56mg | 34mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 71.13g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.176mg | 0% |
| Threonine | 1.043mg | 0.366mg | 0% |
| Isoleucine | 1.123mg | 0.533mg | 0% |
| Leucine | 1.952mg | 0.934mg | 0% |
| Lysine | 2.109mg | 0.303mg | 0% |
| Methionine | 0.65mg | 0.221mg | 0% |
| Phenylalanine | 0.985mg | 0.681mg | 0% |
| Valine | 1.2mg | 0.594mg | 0% |
| Histidine | 0.965mg | 0.322mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +481% |
| Contains more WaterWater | +461.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +270.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1320.6% |
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
| Contains less Sat. FatSaturated fat | -89.5% |