Pork chop vs. Wheat — In-Depth Nutrition Comparison
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What are the main differences between pork chop and wheat ?
- Pork chop is richer in vitamin B12 and vitamin B2, yet wheat is richer in manganese, selenium, copper, phosphorus, iron, and magnesium.
- Wheat 's daily need coverage for manganese is 131% higher.
- Wheat contains less cholesterol.
- Pork chop has a lower glycemic index than wheat .
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Wheat, durum types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.7% |
| Contains more MagnesiumMagnesium | +620% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +304.6% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +30020% |
| Contains more SeleniumSelenium | +145.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +158.7% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +481% |
| Contains more WaterWater | +461.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +270.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1320.6% |
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
| Contains less Sat. FatSaturated fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.01mg | 3.012mg | 131% |
| Selenium | 36.4µg | 89.4µg | 96% |
| Copper | 0.105mg | 0.553mg | 50% |
| Phosphorus | 241mg | 508mg | 38% |
| Iron | 0.87mg | 3.52mg | 33% |
| Magnesium | 20mg | 144mg | 30% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Carbs | 0g | 71.13g | 24% |
| Protein | 23.72g | 13.68g | 20% |
| Fats | 14.35g | 2.47g | 18% |
| Saturated fat | 4.339g | 0.454g | 18% |
| Vitamin B2 | 0.313mg | 0.121mg | 15% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.887g | 0.344g | 11% |
| Folate | 0µg | 43µg | 11% |
| Zinc | 3.15mg | 4.16mg | 9% |
| Vitamin B3 | 7.927mg | 6.738mg | 7% |
| Vitamin B1 | 0.49mg | 0.419mg | 6% |
| Polyunsaturated fat | 1.894g | 0.978g | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B6 | 0.489mg | 0.419mg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Calories | 231kcal | 339kcal | 5% |
| Vitamin B5 | 1.104mg | 0.935mg | 3% |
| Sodium | 74mg | 2mg | 3% |
| Potassium | 315mg | 431mg | 3% |
| Calcium | 56mg | 34mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 71.13g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.176mg | 0% |
| Threonine | 1.043mg | 0.366mg | 0% |
| Isoleucine | 1.123mg | 0.533mg | 0% |
| Leucine | 1.952mg | 0.934mg | 0% |
| Lysine | 2.109mg | 0.303mg | 0% |
| Methionine | 0.65mg | 0.221mg | 0% |
| Phenylalanine | 0.985mg | 0.681mg | 0% |
| Valine | 1.2mg | 0.594mg | 0% |
| Histidine | 0.965mg | 0.322mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
34%
Minerals Daily Need Coverage Score
53%
168%
Comparison summary
Which food is lower in Cholesterol?
Wheat is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 3.885g)
Which food is cheaper?
Wheat is cheaper (difference - $0.4)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins