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  6. Pork chop vs. Winged bean

Pork chop vs. Winged bean — In-Depth Nutrition Comparison

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How are Pork chop and Winged bean different?

  • Pork chop is higher in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B12, and Vitamin B5, however, Winged bean is richer in Copper, and Manganese.
  • Daily need coverage for Copper from Winged bean is 142% higher.
  • Winged bean has less Cholesterol.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Winged bean tuber, raw are the varieties used in this article.

Infographic

Pork chop vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
4
:
6
Winged bean
Winged bean
Contains more Calcium +86.7%
Contains more Phosphorus +435.6%
Contains more Zinc +126.6%
Contains more Selenium +5100%
Contains more Iron +129.9%
Contains more Magnesium +20%
Contains more Potassium +86%
Contains less Sodium -52.7%
Contains more Copper +1220%
Contains more Manganese +5220%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +86.7%
Contains more Phosphorus +435.6%
Contains more Zinc +126.6%
Contains more Selenium +5100%
Contains more Iron +129.9%
Contains more Magnesium +20%
Contains more Potassium +86%
Contains less Sodium -52.7%
Contains more Copper +1220%
Contains more Manganese +5220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
10
:
1
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +110.1%
Contains more Vitamin B3 +383.4%
Contains more Vitamin B5 +851.7%
Contains more Vitamin B6 +552%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +110.1%
Contains more Vitamin B3 +383.4%
Contains more Vitamin B5 +851.7%
Contains more Vitamin B6 +552%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Winged bean
Winged bean
Contains more Protein +104.5%
Contains more Fats +1494.4%
Contains more Carbs +∞%
Contains more Other +316.7%
Equal in Water - 57.4
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +104.5%
Contains more Fats +1494.4%
Contains more Carbs +∞%
Contains more Other +316.7%
Equal in Water - 57.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +1988.5%
Contains more Polyunsaturated fat +988.5%
Contains less Saturated Fat -94.9%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +1988.5%
Contains more Polyunsaturated fat +988.5%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Winged bean Opinion
Net carbs 0g 28.1g Winged bean
Protein 23.72g 11.6g Pork chop
Fats 14.35g 0.9g Pork chop
Carbs 0g 28.1g Winged bean
Calories 231kcal 148kcal Pork chop
Calcium 56mg 30mg Pork chop
Iron 0.87mg 2mg Winged bean
Magnesium 20mg 24mg Winged bean
Phosphorus 241mg 45mg Pork chop
Potassium 315mg 586mg Winged bean
Sodium 74mg 35mg Winged bean
Zinc 3.15mg 1.39mg Pork chop
Copper 0.105mg 1.386mg Winged bean
Manganese 0.01mg 0.532mg Winged bean
Selenium 36.4µg 0.7µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.379mg Pork chop
Vitamin B2 0.313mg 0.149mg Pork chop
Vitamin B3 7.927mg 1.64mg Pork chop
Vitamin B5 1.104mg 0.116mg Pork chop
Vitamin B6 0.489mg 0.075mg Pork chop
Folate 0µg 19µg Winged bean
Vitamin B12 0.66µg 0µg Pork chop
Tryptophan 0.282mg 0.252mg Pork chop
Threonine 1.043mg 0.451mg Pork chop
Isoleucine 1.123mg 0.425mg Pork chop
Leucine 1.952mg 0.64mg Pork chop
Lysine 2.109mg 0.592mg Pork chop
Methionine 0.65mg 0.143mg Pork chop
Phenylalanine 0.985mg 0.451mg Pork chop
Valine 1.2mg 0.599mg Pork chop
Histidine 0.965mg 0.241mg Pork chop
Cholesterol 78mg 0mg Winged bean
Trans Fat 0.066g 0g Winged bean
Saturated Fat 4.339g 0.222g Winged bean
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 4.887g 0.234g Pork chop
Polyunsaturated fat 1.894g 0.174g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
17%
Winged bean
Minerals Daily Need Coverage Score
53%
Pork chop
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 4.117g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.