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  6. Pork chop vs. Winged bean

Pork chop vs. Winged bean — In-Depth Nutrition Comparison

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How are pork chop and winged bean different?

  • Pork chop is higher in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, and vitamin B5; however, winged bean is richer in copper and manganese.
  • Daily need coverage for copper for winged bean is 142% higher.
  • Winged bean has less cholesterol.
  • Pork chop has a lower glycemic index (0) than winged bean (32).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Winged bean tuber, raw are the varieties used in this article.

Infographic

Pork chop vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +86.7%
Contains more ZincZinc +126.6%
Contains more PhosphorusPhosphorus +435.6%
Contains more SeleniumSelenium +5100%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +86%
Contains more IronIron +129.9%
Contains more CopperCopper +1220%
Contains less SodiumSodium -52.7%
Contains more ManganeseManganese +5220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +110.1%
Contains more Vitamin B3Vitamin B3 +383.4%
Contains more Vitamin B5Vitamin B5 +851.7%
Contains more Vitamin B6Vitamin B6 +552%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Winged bean DV% diff.
Copper 0.105mg 1.386mg 142%
Selenium 36.4µg 0.7µg 65%
Vitamin B3 7.927mg 1.64mg 39%
Vitamin B6 0.489mg 0.075mg 32%
Vitamin B12 0.66µg 0µg 28%
Phosphorus 241mg 45mg 28%
Cholesterol 78mg 0mg 26%
Protein 23.72g 11.6g 24%
Manganese 0.01mg 0.532mg 23%
Fats 14.35g 0.9g 21%
Vitamin B5 1.104mg 0.116mg 20%
Saturated fat 4.339g 0.222g 19%
Zinc 3.15mg 1.39mg 16%
Iron 0.87mg 2mg 14%
Vitamin B2 0.313mg 0.149mg 13%
Choline 67.5mg 12%
Monounsaturated fat 4.887g 0.234g 12%
Polyunsaturated fat 1.894g 0.174g 11%
Carbs 0g 28.1g 9%
Vitamin B1 0.49mg 0.379mg 9%
Potassium 315mg 586mg 8%
Folate 0µg 19µg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Calories 231kcal 148kcal 4%
Calcium 56mg 30mg 3%
Sodium 74mg 35mg 2%
Vitamin E 0.21mg 1%
Magnesium 20mg 24mg 1%
Net carbs 0g 28.1g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.252mg 0%
Threonine 1.043mg 0.451mg 0%
Isoleucine 1.123mg 0.425mg 0%
Leucine 1.952mg 0.64mg 0%
Lysine 2.109mg 0.592mg 0%
Methionine 0.65mg 0.143mg 0%
Phenylalanine 0.985mg 0.451mg 0%
Valine 1.2mg 0.599mg 0%
Histidine 0.965mg 0.241mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +104.5%
Contains more FatsFats +1494.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +316.7%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1988.5%
Contains more Poly. FatPolyunsaturated fat +988.5%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.