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  6. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs. Canadian bacon unprepared

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs. Canadian bacon unprepared — In-Depth Nutrition Comparison

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How are pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium and canadian bacon unprepared different?

  • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is higher than canadian bacon unprepared in selenium, phosphorus, vitamin B12, vitamin B3, zinc, iron, and copper.
  • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium covers your daily need for saturated fat, 64% more than canadian bacon unprepared.
  • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contains 3 times more vitamin B12 than canadian bacon unprepared. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contains 1.23µg of vitamin B12, while canadian bacon unprepared contains 0.37µg.
  • Canadian bacon unprepared is lower in saturated fat.

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium and Canadian bacon, unprepared types were used in this article.

Infographic

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Canadian bacon unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 3.3% 50% 54% 55% 95% 228% 134% 2.9% 338%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +83.3%
Contains more IronIron +227.3%
Contains more CopperCopper +209.4%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +122.1%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +67.1%
Contains more PotassiumPotassium +20.9%
Contains less SodiumSodium -27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.2% 15% 101% 61% 208% 70% 81% 154% 0.25% 1.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 128% 33% 136% 37% 56% 46% 0% 3% 42%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.9%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more Vitamin B3Vitamin B3 +53.6%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin B12Vitamin B12 +232.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +61.9%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Canadian bacon unprepared DV% diff.
Fats 41.78g 2.62g 60%
Saturated fat 13.739g 0.9g 58%
Selenium 62µg 37.1µg 45%
Monounsaturated fat 18.52g 1.09g 44%
Phosphorus 533mg 240mg 42%
Vitamin B12 1.23µg 0.37µg 36%
Protein 37.04g 20.31g 33%
Polyunsaturated fat 4.548g 0.467g 27%
Vitamin B3 11.099mg 7.227mg 24%
Calories 541kcal 110kcal 22%
Cholesterol 110mg 48mg 21%
Zinc 3.5mg 1.23mg 21%
Iron 1.44mg 0.44mg 13%
Copper 0.164mg 0.053mg 12%
Sodium 1030mg 751mg 12%
Vitamin B5 1.171mg 0.61mg 11%
Choline 123.2mg 76.1mg 9%
Vitamin B2 0.264mg 0.141mg 9%
Vitamin B1 0.404mg 0.511mg 9%
Vitamin B6 0.349mg 0.241mg 8%
Vitamin D 1µg 0.1µg 5%
Vitamin D 42IU 6IU 5%
Potassium 565mg 683mg 3%
Magnesium 33mg 20mg 3%
Vitamin E 0.31mg 0.22mg 1%
Vitamin A 11µg 0µg 1%
Calcium 11mg 6mg 1%
Folate 2µg 4µg 1%
Carbs 1.43g 1.34g 0%
Net carbs 1.43g 1.34g N/A
Sugar 0g 0.9g N/A
Manganese 0.022mg 0.015mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.007g N/A
Tryptophan 0.31mg 0.241mg 0%
Threonine 1.45mg 0.89mg 0%
Isoleucine 1.737mg 0.958mg 0%
Leucine 2.884mg 1.666mg 0%
Lysine 3.072mg 1.8mg 0%
Methionine 0.824mg 0.555mg 0%
Phenylalanine 1.469mg 0.841mg 0%
Valine 1.971mg 1.024mg 0%
Histidine 1.392mg 0.823mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.2g 0.012g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.194g 0.013g N/A
Omega-6 - Linoleic acid 4g 0.366g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
37% 42% 12% 7%
Protein: 37.04 g
Fats: 41.78 g
Carbs: 1.43 g
Water: 12.32 g
Other: 7.43 g
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Contains more ProteinProtein +82.4%
Contains more FatsFats +1494.7%
Contains more OtherOther +119.2%
Contains more WaterWater +487.2%
~equal in Carbs ~1.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 12%
Saturated fat: Sat. Fat 13.739 g
Monounsaturated fat: Mono. Fat 18.52 g
Polyunsaturated fat: Poly. Fat 4.548 g
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated fat +1599.1%
Contains more Poly. FatPolyunsaturated fat +873.9%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167712/nutrients
  2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.