Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, cured, bacon, cooked, microwaved
  5. Compare
  6. Pork, cured, bacon, cooked, microwaved vs. Pork belly

Pork, cured, bacon, cooked, microwaved vs. Pork belly — In-Depth Nutrition Comparison

Compare

What are the main differences between pork, cured, bacon, cooked, microwaved and pork belly?

  • Pork, cured, bacon, cooked, microwaved is richer in selenium, protein, phosphorus, vitamin B3, vitamin B6, zinc, and vitamin B5, yet pork belly is richer in fats.
  • Pork, cured, bacon, cooked, microwaved's daily need coverage for selenium is 104% higher.
  • Pork, cured, bacon, cooked, microwaved has 56 times more sodium than pork belly. Pork, cured, bacon, cooked, microwaved has 1783mg of sodium, while pork belly has 32mg.

We used Pork, cured, bacon, cooked, microwaved and Pork, fresh, belly, raw types in this comparison.

Infographic

Pork, cured, bacon, cooked, microwaved vs Pork belly infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 3.9% 46% 43% 39% 96% 167% 233% 3% 355%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +119.2%
Contains more CopperCopper +125%
Contains more ZincZinc +244.1%
Contains more PhosphorusPhosphorus +260.2%
Contains more ManganeseManganese +283.3%
Contains more SeleniumSelenium +713.8%
Contains less SodiumSodium -98.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.6% 139% 59% 201% 70% 118% 125% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B1Vitamin B1 +39.9%
Contains more Vitamin B3Vitamin B3 +130.6%
Contains more Vitamin B5Vitamin B5 +355.9%
Contains more Vitamin B6Vitamin B6 +294.6%
Contains more Vitamin B12Vitamin B12 +19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.242mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, bacon, cooked, microwaved Pork belly DV% diff.
Selenium 65.1µg 8µg 104%
Sodium 1783mg 32mg 76%
Protein 39.01g 9.34g 59%
Phosphorus 389mg 108mg 40%
Vitamin B3 10.714mg 4.647mg 38%
Saturated fat 11.644g 19.33g 35%
Fats 34.12g 53.01g 29%
Vitamin B6 0.513mg 0.13mg 29%
Omega-6 (Linoleic acid) 4.787g 28%
Monounsaturated fat 15.235g 24.7g 24%
Zinc 3.51mg 1.02mg 23%
Choline 107.2mg 19%
Vitamin B5 1.167mg 0.256mg 18%
Cholesterol 111mg 72mg 13%
Vitamin B1 0.554mg 0.396mg 13%
Omega-3 (ALA) 0.199g 12%
Potassium 525mg 185mg 10%
Iron 1.14mg 0.52mg 8%
Magnesium 34mg 4mg 7%
Copper 0.117mg 0.052mg 7%
Vitamin B12 1µg 0.84µg 7%
Calories 476kcal 518kcal 2%
Calcium 13mg 5mg 1%
Vitamin E 0.48mg 0.39mg 1%
Manganese 0.023mg 0.006mg 1%
Vitamin B2 0.257mg 0.242mg 1%
Protein per 100 calories 8.2g 1.8g N/A
Calories per 10 g protein 122kcal 555kcal N/A
Weight per 100 calories 21g 19g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0.48g 0g N/A
Carbs 0.48g 0g 0%
Vitamin A 3µg 0%
Folate 1µg 0%
Trans fat 0.119g N/A
Polyunsaturated fat 5.602g 5.65g 0%
Tryptophan 0.464mg 0%
Threonine 1.716mg 0%
Isoleucine 1.847mg 0%
Leucine 3.211mg 0%
Lysine 3.47mg 0%
Methionine 1.069mg 0%
Phenylalanine 1.621mg 0%
Valine 1.973mg 0%
Histidine 1.587mg 0%
Omega-3 (EPA) 0.005g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A
Omega-3 (DPA) 0.024g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.031g N/A
Omega-6 (Gamma-linolenic acid) 0.005g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.04g N/A
Omega-6 (Eicosadienoic acid) 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 34% 20% 6%
Protein: 39.01 g
Fats: 34.12 g
Carbs: 0.48 g
Water: 20.38 g
Other: 6.01 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +317.7%
Contains more CarbsCarbs +∞%
Contains more FatsFats +55.4%
Contains more WaterWater +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 47% 17%
Saturated fat: Sat. Fat 11.644 g
Monounsaturated fat: Mono. Fat 15.235 g
Polyunsaturated fat: Poly. Fat 5.602 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Mono. FatMonounsaturated fat +62.1%
~equal in Polyunsaturated fat ~5.65g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, bacon, cooked, microwaved - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168321/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.