Pork, cured, bacon, cooked, microwaved vs. Pork belly — In-Depth Nutrition Comparison
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What are the main differences between pork, cured, bacon, cooked, microwaved and pork belly?
- Pork belly has less selenium, phosphorus, vitamin B3, vitamin B6, zinc, vitamin B5, and vitamin B1 than pork, cured, bacon, cooked, microwaved.
- Pork, cured, bacon, cooked, microwaved's daily need coverage for selenium is 104% higher.
- Pork, cured, bacon, cooked, microwaved has 56 times more sodium than pork belly. Pork, cured, bacon, cooked, microwaved has 1783mg of sodium, while pork belly has 32mg.
We used Pork, cured, bacon, cooked, microwaved and Pork, fresh, belly, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +119.2% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +244.1% |
| Contains more PhosphorusPhosphorus | +260.2% |
| Contains more ManganeseManganese | +283.3% |
| Contains more SeleniumSelenium | +713.8% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B3Vitamin B3 | +130.6% |
| Contains more Vitamin B5Vitamin B5 | +355.9% |
| Contains more Vitamin B6Vitamin B6 | +294.6% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
39.01 g
Fats:
34.12 g
Carbs:
0.48 g
Water:
20.38 g
Other:
6.01 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +317.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +560.4% |
| Contains more FatsFats | +55.4% |
| Contains more WaterWater | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.644 g
Monounsaturated fat:
Mono. Fat
15.235 g
Polyunsaturated fat:
Poly. Fat
5.602 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
~equal in
Polyunsaturated fat
~5.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 65.1µg | 8µg | 104% |
| Sodium | 1783mg | 32mg | 76% |
| Protein | 39.01g | 9.34g | 59% |
| Phosphorus | 389mg | 108mg | 40% |
| Vitamin B3 | 10.714mg | 4.647mg | 38% |
| Saturated fat | 11.644g | 19.33g | 35% |
| Fats | 34.12g | 53.01g | 29% |
| Vitamin B6 | 0.513mg | 0.13mg | 29% |
| Monounsaturated fat | 15.235g | 24.7g | 24% |
| Zinc | 3.51mg | 1.02mg | 23% |
| Choline | 107.2mg | 19% | |
| Vitamin B5 | 1.167mg | 0.256mg | 18% |
| Cholesterol | 111mg | 72mg | 13% |
| Vitamin B1 | 0.554mg | 0.396mg | 13% |
| Potassium | 525mg | 185mg | 10% |
| Iron | 1.14mg | 0.52mg | 8% |
| Copper | 0.117mg | 0.052mg | 7% |
| Magnesium | 34mg | 4mg | 7% |
| Vitamin B12 | 1µg | 0.84µg | 7% |
| Calories | 476kcal | 518kcal | 2% |
| Vitamin B2 | 0.257mg | 0.242mg | 1% |
| Manganese | 0.023mg | 0.006mg | 1% |
| Vitamin E | 0.48mg | 0.39mg | 1% |
| Calcium | 13mg | 5mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0.48g | 0g | 0% |
| Net carbs | 0.48g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.119g | N/A | |
| Polyunsaturated fat | 5.602g | 5.65g | 0% |
| Tryptophan | 0.464mg | 0% | |
| Threonine | 1.716mg | 0% | |
| Isoleucine | 1.847mg | 0% | |
| Leucine | 3.211mg | 0% | |
| Lysine | 3.47mg | 0% | |
| Methionine | 1.069mg | 0% | |
| Phenylalanine | 1.621mg | 0% | |
| Valine | 1.973mg | 0% | |
| Histidine | 1.587mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.199g | N/A | |
| Omega-3 - DPA | 0.024g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.031g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.212g | N/A | |
| Omega-6 - Linoleic acid | 4.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
31%
Minerals Daily Need Coverage Score
101%
18%
Comparison summary
Which food is lower in Saturated fat?
Pork, cured, bacon, cooked, microwaved is lower in Saturated fat (difference - 7.686g)
Which food is lower in glycemic index?
Pork, cured, bacon, cooked, microwaved is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, cured, bacon, cooked, microwaved is relatively richer in minerals
Which food is richer in vitamins?
Pork, cured, bacon, cooked, microwaved is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 1751mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)