Pork, cured, bacon, cooked, microwaved vs. Pork hock — In-Depth Nutrition Comparison
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How are pork, cured, bacon, cooked, microwaved and pork hock different?
- Pork, cured, bacon, cooked, microwaved has more selenium, vitamin B3, phosphorus, vitamin B1, vitamin B6, vitamin B12, vitamin B5, and vitamin B2 than pork hock.
- Daily need coverage for selenium for pork, cured, bacon, cooked, microwaved is 71% higher.
- Pork, cured, bacon, cooked, microwaved contains 10 times more vitamin B3 than pork hock. While pork, cured, bacon, cooked, microwaved contains 10.714mg of vitamin B3, pork hock contains only 1.1mg.
- Pork hock has less saturated fat.
Pork, cured, bacon, cooked, microwaved and Pork, pickled pork hocks are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +1017% |
| Contains more CopperCopper | +42.7% |
| Contains more ZincZinc | +47.5% |
| Contains more PhosphorusPhosphorus | +548.3% |
| Contains more SeleniumSelenium | +147.5% |
| Contains more CalciumCalcium | +46.2% |
| Contains less SodiumSodium | -41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B1Vitamin B1 | +592.5% |
| Contains more Vitamin B2Vitamin B2 | +277.9% |
| Contains more Vitamin B3Vitamin B3 | +874% |
| Contains more Vitamin B5Vitamin B5 | +239.2% |
| Contains more Vitamin B6Vitamin B6 | +701.6% |
| Contains more Vitamin B12Vitamin B12 | +96.1% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
39.01 g
Fats:
34.12 g
Carbs:
0.48 g
Water:
20.38 g
Other:
6.01 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +223.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.9% |
| Contains more WaterWater | +233.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.644 g
Monounsaturated fat:
Mono. Fat
15.235 g
Polyunsaturated fat:
Poly. Fat
5.602 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +196.7% |
| Contains more Poly. FatPolyunsaturated fat | +367.6% |
| Contains less Sat. FatSaturated fat | -72.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 65.1µg | 26.3µg | 71% |
| Vitamin B3 | 10.714mg | 1.1mg | 60% |
| Phosphorus | 389mg | 60mg | 47% |
| Protein | 39.01g | 19.11g | 40% |
| Vitamin B1 | 0.554mg | 0.08mg | 40% |
| Saturated fat | 11.644g | 3.231g | 38% |
| Fats | 34.12g | 10.54g | 36% |
| Vitamin B6 | 0.513mg | 0.064mg | 35% |
| Sodium | 1783mg | 1050mg | 32% |
| Polyunsaturated fat | 5.602g | 1.198g | 29% |
| Monounsaturated fat | 15.235g | 5.134g | 25% |
| Vitamin B12 | 1µg | 0.51µg | 20% |
| Choline | 107.2mg | 19% | |
| Vitamin B5 | 1.167mg | 0.344mg | 16% |
| Vitamin B2 | 0.257mg | 0.068mg | 15% |
| Calories | 476kcal | 171kcal | 15% |
| Potassium | 525mg | 47mg | 14% |
| Zinc | 3.51mg | 2.38mg | 10% |
| Magnesium | 34mg | 6mg | 7% |
| Cholesterol | 111mg | 89mg | 7% |
| Copper | 0.117mg | 0.082mg | 4% |
| Vitamin A | 23µg | 3% | |
| Vitamin E | 0.48mg | 0.17mg | 2% |
| Calcium | 13mg | 19mg | 1% |
| Carbs | 0.48g | 0g | 0% |
| Net carbs | 0.48g | 0g | N/A |
| Iron | 1.14mg | 1.14mg | 0% |
| Manganese | 0.023mg | 0.022mg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0.119g | 0.113g | N/A |
| Tryptophan | 0.464mg | 0.038mg | 0% |
| Threonine | 1.716mg | 0.516mg | 0% |
| Isoleucine | 1.847mg | 0.325mg | 0% |
| Leucine | 3.211mg | 0.841mg | 0% |
| Lysine | 3.47mg | 0.822mg | 0% |
| Methionine | 1.069mg | 0.211mg | 0% |
| Phenylalanine | 1.621mg | 0.554mg | 0% |
| Valine | 1.973mg | 0.478mg | 0% |
| Histidine | 1.587mg | 0.211mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.199g | 0.042g | N/A |
| Omega-3 - DPA | 0.024g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.031g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.212g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 4.787g | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
13%
Minerals Daily Need Coverage Score
101%
46%
Comparison summary
Which food is richer in minerals?
Pork, cured, bacon, cooked, microwaved is relatively richer in minerals
Which food is lower in glycemic index?
Pork, cured, bacon, cooked, microwaved is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pork, cured, bacon, cooked, microwaved is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 733mg)
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 8.413g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)